Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for November 2019

Starting today!

I made a decision today that I must get back to healthy eating and more exercise in order to lose two stone. A recent operation has stopped me doing any...

I made a decision today that I must get back to healthy eating and more exercise...

trainbuff

•4 years ago

7 Replies

Healthy fats?

Just wondering which fats are considered healthy. The keto diet recommends high fat and protein with some vegetables but is this really healthy? I like butter...

Just wondering which fats are considered healthy. The keto diet recommends high ...

Janechic

•4 years ago

14 Replies

Hit my 1st goal :) treat or no treat?

Met my goal of getting to a 1 stone loss by this week, I managed a 3lb loss this week which is actually almost 1 stone, 2lb in total but I think I pushed...

Met my goal of getting to a 1 stone loss by this week, I managed a 3lb loss this...

Lorna2204

2 stone•4 years ago

22 Replies

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Weight 70.7kg

A loss from 71.7

Bluelady-sing

Healthy BMI•4 years ago

1 Reply

Exercise challenge ending week 17 th November

This is one of our early morning walks around we’re my flat is. Top left is at the back of the flat. The others are on our way round. These were taken at...

This is one of our early morning walks around we’re my flat is. Top left is at t...

Caroline62

6 stone•4 years ago

5 Replies

Carbs

I am a vegan (although I cheat from time to time), who love carbs. I very much want help to beat this. I love fruit and veg, pulses, but love that full-up...

I am a vegan (although I cheat from time to time), who love carbs. I very much ...

GreenAJC

•4 years ago

7 Replies

Battling with self

Self discipline is what I need, but I like bread, and flour things. I so need support to kick the wheat habit. P.S. I am vegan, but I cheat from time to time.

Self discipline is what I need, but I like bread, and flour things. I so need s...

GreenAJC

•4 years ago

8 Replies

BMI Calculators?

Does anyone know of a good BMI calculator? The one's I have tried say that my weight should be around 88kg for a healthy BMI. I'm 6'2" and have a large frame,...

Does anyone know of a good BMI calculator? The one's I have tried say that my we...

Rigpig

•4 years ago

18 Replies

No weight loss this week

This is my first week counting my calories. I’ve stayed below my advised calorie intake all week except one day. Had my weekly weigh in and I haven’t budged. I...

This is my first week counting my calories. I’ve stayed below my advised calorie...

CurteisS

•4 years ago

11 Replies

bariatric surgery

Hi All, I’m 5ft 7 and nearly 18 stone, I suffer from chronic pain in my joints knees, hip and feet etc including Arthritis in my knees i also have other...

Hi All, I’m 5ft 7 and nearly 18 stone, I suffer from chronic pain in my joints ...

Hidden

•4 years ago

12 Replies

Help needed!!

Hello, I’m new here and feeling quite deflated. Over the past couple of years, I’ve been trying to lose weight but just don’t have the willpower to do it. For...

Hello, I’m new here and feeling quite deflated. Over the past couple of years, ...

naomilouise

•4 years ago

9 Replies

Bloating

I’m currently eating really healthy at the minute as I experience bad bloating I’ve recently reduced my intake of sugar and rarely have it in a day but I still...

I’m currently eating really healthy at the minute as I experience bad bloating I...

Livwebsterr

•4 years ago

2 Replies

Sticking to the new routine

Why is it so difficult to stick to a new habit for longer :( I feel like it's just me and I'm too weak. I was doing really well, didn't think about food at...

Why is it so difficult to stick to a new habit for longer :( I feel like it's j...

YesICan13

Healthy BMI•4 years ago

20 Replies

Help

Hi I'm new I need to loose weight to conceive. Any tips?

Happy_123

•4 years ago

3 Replies

strength to loss weight!

Help lost almost 30/lbs have gained back 12 lbs. Feel so defeated!!! Depressed is trying to raise its ugly head, I'm pushing to fight the battle. It seems so...

Help lost almost 30/lbs have gained back 12 lbs. Feel so defeated!!! Depressed i...

Liver3

•4 years ago

4 Replies

16 8 diet

Hi a newbie lol any tips would be great on 16 8 please

Garob

•4 years ago

2 Replies

Inspiration to lose weight

I am 64 and need to lose weight and be more active

Schauzer

•4 years ago

8 Replies

Are my scales telling lies?

I've increased my calories and lowered my exercise to try to maintain my weight now I reached my target of 9 stone. But I am still losing weight. Which is OK....

I've increased my calories and lowered my exercise to try to maintain my weight ...

CrimsonMama

Restart June 2023•4 years ago

10 Replies

New but old starter

Hi I’m 67 and new here. I am due to get my second hip replacement tomorrow- I would just so love to get some weight off to optimise the new joints function and...

Hi I’m 67 and new here. I am due to get my second hip replacement tomorrow- I wo...

Alemapybrif

•4 years ago

17 Replies

Struggling

Struggling to get the mind set to loose weight. I know my weight is taking a toll on me body chronic lower back pain and struggling to breath but even though I...

Struggling to get the mind set to loose weight. I know my weight is taking a tol...

Griff56

•4 years ago

1 Reply

Is this a suitable diet plan for weight loss?

Hi, I currently weigh 12 stone ( 168 pounds). I am 5 foot 8. I used to be size 8, however now would be size 12. I am wanting to drop at least 2 stone so I am...

Hi, I currently weigh 12 stone ( 168 pounds). I am 5 foot 8. I used to be size ...

Sunshinee20

•4 years ago

12 Replies

O Love that wilt not let me go

Life has been so busy with me over the last few months, and my weight has been hovering around fourteen stone (196 pounds). Whilst this “label” does not...

Life has been so busy with me over the last few months, and my weight has been h...

Johnny-One

Visitor•4 years ago

6 Replies

Tortoise and Hare Running Club. 11th - 17th November 2019

Hi everyone! Welcome to the Tortoise and Hare Club. This is my very first time hosting. This is where we share our running or walking experiences over the last...

Hi everyone! Welcome to the Tortoise and Hare Club. This is my very first time h...

Hidden

•4 years ago

32 Replies

Help with losing weight after picking it all up again?

I was doing well... i had lost about 7KG i was feeling healthy, happy, my back wasn't as sore anymore, I was more active. And then i picked up all the weight...

I was doing well... i had lost about 7KG i was feeling healthy, happy, my back w...

Nagappie

•4 years ago

11 Replies

Hello!

Hi, I've just joined in the hope of finding the inspiration to gain control over my currently chaotic eating habits. I have around 4 stone to lose and as I...

Hi, I've just joined in the hope of finding the inspiration to gain control over...

Hidden

•4 years ago

14 Replies

Tip for Weight loosing

Hi All, Can someone suggest me a good tip to loose a weight . am a mother of 4 year old baby. and wants to reduce some weights

Hi All, Can someone suggest me a good tip to loose a weight . am a mother of 4...

abcd5

•4 years ago

4 Replies

Breakfast

What do you all have for breakfast? I’ve been mixing it up with porridge, yoghurt and fruit, cereal, toast but I am bored of the same thing - do struggle with...

What do you all have for breakfast? I’ve been mixing it up with porridge, yoghur...

Mooflake

•4 years ago

6 Replies

Newbie

Hi all just starting this. An 45 postie with 3 chins really need lose some weight. Going Bulgaria June so hoping lose some by then

Hi all just starting this. An 45 postie with 3 chins really need lose some weigh...

Mmortonmad

•4 years ago

2 Replies

Help

Can I ever jog again back pain after accident

Losefat

•4 years ago

3 Replies

Painful tummy ache in the night from eating high fat/carb food in the evening

I have been eating a low fat healthy diet but when I eat fatty foods and too many carbs I get intense stomach pains in the night. I comfort eat in the evening...

I have been eating a low fat healthy diet but when I eat fatty foods and too man...

Janechic

•4 years ago

9 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for November 2019

Starting today!

Healthy fats?

Hit my 1st goal :) treat or no treat?

Weight 70.7kg

Exercise challenge ending week 17 th November

Carbs

Battling with self

BMI Calculators?

No weight loss this week

bariatric surgery

Help needed!!

Bloating

Sticking to the new routine

Help

strength to loss weight!

16 8 diet

Inspiration to lose weight

Are my scales telling lies?

New but old starter

Struggling

Is this a suitable diet plan for weight loss?

O Love that wilt not let me go

Tortoise and Hare Running Club. 11th - 17th November 2019

Help with losing weight after picking it all up again?

Hello!

Tip for Weight loosing

Breakfast

Newbie

Help

Painful tummy ache in the night from eating high fat/carb food in the evening

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