Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for September 2019

Matterhorn

This is my first week into the program and so far I am a happy soul. Even though I had 2 pyramids of Toblerone yesterday I was able to cut down on the...

This is my first week into the program and so far I am a happy soul. Even though...

limka

•5 years ago

4 Replies

query

Where do i find the NHS diet plan please

mcauley3

•5 years ago

2 Replies

Motivation to eat healthy

Fell off the wagon again this week. Starting my diet again today... What motivational tips will help me stick to a healthy eating plan?

Fell off the wagon again this week. Starting my diet again today... What motiva...

Jules0113

•5 years ago

15 Replies

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I feel like giving up

I had my appointment with diabetic consultant and bariatric team yesterday. They explained properly why they have put my operation on hold , but thanked me...

I had my appointment with diabetic consultant and bariatric team yesterday. The...

Hidden

•5 years ago

17 Replies

New starter

Hi there, I'm new to all this but i'm looking for a few tips on healthy eating that I can do on a budget and that help a student as I tend to snack when i'm...

Hi there, I'm new to all this but i'm looking for a few tips on healthy eating t...

mummy3kings

•5 years ago

6 Replies

Navigating the forum on a phone

Viewing the website on a mobile phone. Because the screen is displayed in PORTRAIT mode, it appears long and thin. Therefore on the HOME...

Viewing the website on a mobile phone. Because the screen is displayed in PORTRA...

TeamAdmin

Administrator•5 years ago

How to find Topics (for Recipes etc)

A few people have mentioned being unable to find the Topics section and expressed a confusion about ‘filing’ their posts In Topics. This is a fabulous...

A few people have mentioned being unable to find the Topics section and expresse...

TeamAdmin

Administrator•5 years ago

How to find Pinned Posts and Events

On an iPad, tablet or laptop Go to the HOME page PINNED POSTS appear to the right. Only 5 pinned posts are shown by default, so click...

On an iPad, tablet or laptop Go to the HOME page PINNED POSTS appear to the ri...

TeamAdmin

Administrator•5 years ago

After 7 years of weight gain, I need help and guidance.

Hi everyone. Looking for guidance on meals to aid weight loss. I'm a lorry driver who tramps away. I'm pretty much confined to my cab. Over the years I have...

Hi everyone. Looking for guidance on meals to aid weight loss. I'm a lorry drive...

Andy1990

•5 years ago

7 Replies

Weight gain

Thanks t Tuesday Trimmerd for support with weight increase Not too worried as it was the OH birthday and I think joint a bit swollen with arthritis. Still this...

Thanks t Tuesday Trimmerd for support with weight increase Not too worried as it...

Hidden

•5 years ago

1 Reply

this site is top

I am loving this site, very show the tips, the content and of course putting into practice to see the results in our fight with the balance, thank you and...

I am loving this site, very show the tips, the content and of course putting in...

digitalweb

•5 years ago

2 Replies

Weight loss

I started to go on diet from 27th August 2019 after the bank holiday day out where I was embarrassed about my big belly. When I started I was 83.5 Kg and went...

I started to go on diet from 27th August 2019 after the bank holiday day out whe...

Majuran

•5 years ago

6 Replies

How do start getting healthy?.

Where do I start?.

dhrs

•5 years ago

5 Replies

where is the 12 week plan to be found

as so many others [and probably me before as well] how or where can I find the 12 week plan? I have just spent an age not being able to find it

as so many others [and probably me before as well] how or where can I find the 1...

Wullie2009

•5 years ago

6 Replies

A day at a time

Back after a year, I'm down from 140kg to 108kg, keep on going a day at a time you can do this

Back after a year, I'm down from 140kg to 108kg, keep on going a day at a time y...

patski73

•5 years ago

7 Replies

Bad weather = motivation plummets!

Oh dear!! The weather has turned! Rain rain rain is the forecast over the whole week ahead! I don't dislike rain but it has the habit of making you want to...

Oh dear!! The weather has turned! Rain rain rain is the forecast over the whole ...

CrimsonMama

Restart June 2023•5 years ago

8 Replies

Weight 70.8kg

Down from 72.5

Bluelady-sing

Healthy BMI•5 years ago

5 Replies

12 week plan

Do you I find this 12 week plan ? Finding it really hard to navigate the site.

Flopsie

•5 years ago

8 Replies

km & mins challenge collage 16 - 22.9.19

All looks a bit misty this week ... top left is something old and nautical on the beach; on the left a couple of memories from Oktoberfest - lot of germans...

All looks a bit misty this week ... top left is something old and nautical on th...

cheritorrox

•5 years ago

13 Replies

Need motivation.

Hello, everyone. How are you all doing on this fine day? I’m just posting to ask if anyone has any ways in which I can gain motivation for weight loss. If so,...

Hello, everyone. How are you all doing on this fine day? I’m just posting to as...

Paladan11

•5 years ago

5 Replies

Weight Loss

Hi all, I am trying to loss weight and also trying to find a balance between Calorie and Carbs intake per day. Any form of guidance and healthy recipes idea...

Hi all, I am trying to loss weight and also trying to find a balance between Ca...

Emma_William

•5 years ago

8 Replies

New

Hi there, Well, I am fed up feeling, rubbish about myselfI need to change how I see myself and thus is my start.

Hi there, Well, I am fed up feeling, rubbish about myselfI need to change how I ...

Tiptopworld

•5 years ago

3 Replies

Cooking Inspiration.

I'm looking for recipes to try out. Something vegetarian, little mess but saucy and satisfying. I'm finding myself drawn to dishes heavy in carbs so...

I'm looking for recipes to try out. Something vegetarian, little mess but saucy...

MintTeaMascara

Healthy BMI•5 years ago

55 Replies

My daughters weight loss is worrying me

Hi, I’m really worried about my daughter. She’s 19 and just going into her 2nd year of uni. She put some weight on at the start of her 1st year, nothing...

Hi, I’m really worried about my daughter. She’s 19 and just going into her 2nd y...

And67

•5 years ago

12 Replies

Starting again

So, have signed up previously but have just got back from holiday and really want to try and lose weight once and for all. I’d like to Weigh in on a Wednesday...

So, have signed up previously but have just got back from holiday and really wan...

Kaz1972

5lbs•5 years ago

4 Replies

Why is planning difficult?

Hello! I'm new here as it is only my second week following the NHS weight loss plan. I find planning what I'm going to eat difficult. I'd like to join the...

Hello! I'm new here as it is only my second week following the NHS weight loss p...

Hidden

•5 years ago

14 Replies

🙂 Help

Hello I’m new to this App,diagnosed for 2 years with RA,looking for tips on weighloss,exercise(my feet are extremely painful)and natural inflammation...

Hello I’m new to this App,diagnosed for 2 years with RA,looking for tips on weig...

Orson13

•5 years ago

3 Replies

Complaint from my daughter!

She is 13! Her grumble was "why should YOUR diet effect the family ? Its not fair". To be more specific she is unhappy that I don't make my homemade lasagna...

She is 13! Her grumble was "why should YOUR diet effect the family ? Its not fai...

CrimsonMama

Restart June 2023•5 years ago

19 Replies

Dr Jason Fung: Curing Diabetes with Intermittent Fasting (IF) and Low-Carbohydrate, High-Fat LCHF diet

https://youtu.be/DmyxEOYEqZQ https://healthunlocked.com/fasting-and-furious/posts/140096503/nead-not-eating-all-day-aka-intermittent-fasting

https://youtu.be/DmyxEOYEqZQ https://healthunlocked.com/fasting-and-furious/post...

S11m

•5 years ago

Be the first to reply

Surgery

For 18 months I’ve been back and forth to several appointments at bariatric clinic. They told me operation could be end of this month, then January and now...

For 18 months I’ve been back and forth to several appointments at bariatric clin...

Hidden

•5 years ago

8 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for September 2019

Matterhorn

query

Motivation to eat healthy

I feel like giving up

New starter

Navigating the forum on a phone

How to find Topics (for Recipes etc)

How to find Pinned Posts and Events

After 7 years of weight gain, I need help and guidance.

Weight gain

this site is top

Weight loss

How do start getting healthy?.

where is the 12 week plan to be found

A day at a time

Bad weather = motivation plummets!

Weight 70.8kg

12 week plan

km & mins challenge collage 16 - 22.9.19

Need motivation.

Weight Loss

New

Cooking Inspiration.

My daughters weight loss is worrying me

Starting again

Why is planning difficult?

🙂 Help

Complaint from my daughter!

Dr Jason Fung: Curing Diabetes with Intermittent Fasting (IF) and Low-Carbohydrate, High-Fat LCHF diet

Surgery

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