Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for December 2017

My 'reply' button has disappeared

I wanted to thank all who answered my post yesterday about joining the maintainers club. Thank you moreless I'm so proud of my Healthy BMI badge I'd like to...

I wanted to thank all who answered my post yesterday about joining the maintaine...

13Valerie

•6 years ago

6 Replies

Can't get phlegm up, sticking in throat or lungs & causing shortness of breath

(Very sorry about the gross details im about to write) So ive had a cold, achey body, sore throat and snotty nose. However today my snot has some what dried up...

(Very sorry about the gross details im about to write) So ive had a cold, achey ...

A_new_me

•6 years ago

4 Replies

Old but New to the side

Hi to all, I opened an account ages ago but never used it. Maybe too busy trying all the diets on the market out there. In the meantime I gained more and more...

Hi to all, I opened an account ages ago but never used it. Maybe too busy tryin...

zagemeel

•6 years ago

23 Replies

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On a positive note… 🌈

In the last week and a half, I have been watching my diet more, and consistently exercising. I have started to lose weight again, and I am now down to...

In the last week and a half, I have been watching my diet more, and consistently...

DiZia

•6 years ago

13 Replies

Question about daily calorie allowance

Hello, I have just started week 1 and hope I am not re-inventing the wheel as saw some previous posts touching similar question. Given that I am 38 years old...

Hello, I have just started week 1 and hope I am not re-inventing the wheel as s...

mich_redhill

•6 years ago

2 Replies

Amazed

Lost 1/2 pound since before holiday . Stayed under 12 st So happy, thanks to you all for your great support as always . Nearly lept out of my chair,the effort...

Lost 1/2 pound since before holiday . Stayed under 12 st So happy, thanks to you...

gman1961

Restart April 2024•6 years ago

21 Replies

Help where can I find 12 week plan

Where can i find the 12 week plan?

SlmHarris

•6 years ago

1 Reply

My daily log

I'm going to use this thread as a personal record of my diet and exercise. Comment if you want, but I'm planning on using it so i can look back over time....

I'm going to use this thread as a personal record of my diet and exercise. Comm...

Abe333

•6 years ago

12 Replies

Newbie seeking encouragement/advice.

Hi. I've taken the first step and joined today. I have a big birthday next June and feel it is "sink or swim" time to lose weight once and for all - the...

Hi. I've taken the first step and joined today. I have a big birthday next Jun...

CiderSpider

•6 years ago

8 Replies

Newbie looking for encouragement please :)

Hi all. Just joining my fellow newbies. I'm late 40s with all my fat concentrated on my belly; hardly any other part of my body is affected. I'm frighteningly...

Hi all. Just joining my fellow newbies. I'm late 40s with all my fat concentrate...

BargainBucket

•6 years ago

2 Replies

In need of inspiration

Hi all. Late 40s and with a beer belly perfected over many years. It makes me look pregnant - not the usual wobbly belly - it's hard and rounded. Nice eh? My...

Hi all. Late 40s and with a beer belly perfected over many years. It makes me l...

BargainBucket

•6 years ago

9 Replies

4 months in. Still following the plans.

Along with running three times a week including Parkrun I am still using the weekly chart and keeping down with my KC. The biggest difference to me has been in...

Along with running three times a week including Parkrun I am still using the wee...

tfcmagpie

25kg•6 years ago

3 Replies

Help with losing weight & prevent diabetes 2

Hi 2162 here. This July was warned I am pre-diabetic. No help offered just handed a leaflet with a pie-chart showing varying portion sizes of different food...

Hi 2162 here. This July was warned I am pre-diabetic. No help offered just han...

2162

•6 years ago

5 Replies

Down with my weight

hi, I'm new on here and am needing to lose about four stone! Im the heaviest ive ever been since stopping smoking over a year ago and I just feel its such a...

hi, I'm new on here and am needing to lose about four stone! Im the heaviest ive...

Lottylavender

•6 years ago

6 Replies

mentally preparing for this life change (healthy eating)!!

hi all, I have recently quit smoking on November 20th, I'm 16 days in. Well needless to say, I've packed on some more lbs. I'm only 5' tall and weigh a...

hi all, I have recently quit smoking on November 20th, I'm 16 days in. Well need...

BobbyJ01

•6 years ago

12 Replies

I need help to lose weight

Well first timer here my weight has yo-yo for year I am 50 yrs old next year and want to be 9st to 10st by may if I can

Well first timer here my weight has yo-yo for year I am 50 yrs old next year and...

Maddy4bill

•6 years ago

4 Replies

Weight loss

How could I find out how to get this 12 plan for diebites

Maddy4bill

•6 years ago

1 Reply

Help!

Hey, I’m a 22 year old girl living in Edinburgh and live everything about my life apart from the confidence in myself and my body! I want to lose weight and...

Hey, I’m a 22 year old girl living in Edinburgh and live everything about my lif...

caitlinoramsay

•6 years ago

2 Replies

Tired of Yo-Yoing

I'm here because I'm tired of the cycle and looking for suggestions. When my weight is down, I feel healthy but I'm always hungry - even on a full RDA caloric...

I'm here because I'm tired of the cycle and looking for suggestions. When my we...

YetAnotherDiet

1st 7lbs•6 years ago

3 Replies

Update on op !!!!

Good morning all you dedicated healthy eating trackers, thought I would let you know, I had my hernia op last Wednesday and am feeling "Tickety Boo" just a...

Good morning all you dedicated healthy eating trackers, thought I would let you ...

lathe

•6 years ago

14 Replies

i forget?....

I believe I started my weight loss at 268 at least that is where I should have started it. at any rate, I am down 16 pounds to 252. I am quite excited as...

I believe I started my weight loss at 268 at least that is where I should have s...

katy9617

•6 years ago

9 Replies

Under the weather

Returned home from holidays,in work yesterday. Decided to make the effort and go running last night.it was a hard slog,but I'm glad I made the effort. Then...

Returned home from holidays,in work yesterday. Decided to make the effort and go...

gman1961

Restart April 2024•6 years ago

25 Replies

Trying to hold a line until January

It's time to start yet another diet. I've yo-yo'd my weight for much of my life. I dropped over 7 stones 5-6 years ago, but have gained a couple back and...

It's time to start yet another diet. I've yo-yo'd my weight for much of my life...

YetAnotherDiet

1st 7lbs•6 years ago

7 Replies

Happy bunny

Very pleased this morning,2lb gone the small change I have made is monitering my sugar in food because it's a bit of an addiction for me For a long time I had...

Very pleased this morning,2lb gone the small change I have made is monitering my...

Fsbxx

•6 years ago

13 Replies

Day 40

Surrounded by food. The battle going on in my right this second is this...... "Go on, have a day off. You deserve it. Just one large pack of crisps and some...

Surrounded by food. The battle going on in my right this second is this...... "G...

MrJoshua

7lbs•6 years ago

15 Replies

Inspired to start

Thanks for the why wait until Jan nudge. This morning i got up early and walked the dog. Then home and a fifteen minute workout. I’ve found YouTube videos...

Thanks for the why wait until Jan nudge. This morning i got up early and walked...

lauraturnill

•6 years ago

10 Replies

Getting started on my weight loss journey

Hello - I've joined in an effort to finally shift this weight. I've slowly put on a few stone in the last few years and it's gotten to the point where I feel...

Hello - I've joined in an effort to finally shift this weight. I've slowly put o...

kam5656

•6 years ago

7 Replies

I'm giving it a go

Hello, Looking forward to seeing the results of this 12 week journey. I am new to this and have been inspired by the positive comments. Any tips on how to be...

Hello, Looking forward to seeing the results of this 12 week journey. I am new ...

JenLang

•6 years ago

6 Replies

FOCUS - PLAN - SUCCEED

My mantra for this week :D

kiwikyd-nz

•6 years ago

10 Replies

Well, I'm here, that's a start...

Just needed to do something about all this weight and I suppose I'm looking for some non judgemental support. I have a milestone birthday next year, 54 weeks...

Just needed to do something about all this weight and I suppose I'm looking for ...

Liver-Girl

•6 years ago

10 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for December 2017

My 'reply' button has disappeared

Can't get phlegm up, sticking in throat or lungs & causing shortness of breath

Old but New to the side

On a positive note… 🌈

Question about daily calorie allowance

Amazed

Help where can I find 12 week plan

My daily log

Newbie seeking encouragement/advice.

Newbie looking for encouragement please :)

In need of inspiration

4 months in. Still following the plans.

Help with losing weight & prevent diabetes 2

Down with my weight

mentally preparing for this life change (healthy eating)!!

I need help to lose weight

Weight loss

Help!

Tired of Yo-Yoing

Update on op !!!!

i forget?....

Under the weather

Trying to hold a line until January

Happy bunny

Day 40

Inspired to start

Getting started on my weight loss journey

I'm giving it a go

FOCUS - PLAN - SUCCEED

Well, I'm here, that's a start...

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