Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,678 members • 60,994 posts

All posts for October 2017

Eating out - any handy tips on dishes to pick/avoid?

I am great at fixing a good healthy meal within my limits but eating out is a minefield! Not only are there hidden calories everywhere but the temptation to...

I am great at fixing a good healthy meal within my limits but eating out is a mi...

Nikabi

•7 years ago

15 Replies

Need to hear from likewise persons

Hi there Im 48 yrs old woman. few yrs ago i was diagnosed with ciatica in lower back with spasm n cramps. Medication made me sleepy . I started putting on...

Hi there Im 48 yrs old woman. few yrs ago i was diagnosed with ciatica in lower...

Moonchold

•7 years ago

5 Replies

Dog74

So happy today lost 3lb when I got weighted today i have to my target just got to keep it off .its so when you round the shop and see the lovely cream cakes...

So happy today lost 3lb when I got weighted today i have to my target just got t...

Dog74

•7 years ago

5 Replies

Want to take advantage of all our features? Just log in!

Thank you for being here for me

Doing great after having high ac1 over a 1 1/2 yrs ago. I’ve lost 180 pounds. My blood pressure is normal again. The doctor has high hope soon I will not be a...

Doing great after having high ac1 over a 1 1/2 yrs ago. I’ve lost 180 pounds. My...

Vickiejane

•7 years ago

12 Replies

Hi, i'm Becky and i'm joining for the first time on Newbies.

Hi. I am Becky, i'm a 47 year old woman. If anyone has any advice about what how i can start on here, i would be very grateful to hear it. Here is a summary...

Hi. I am Becky, i'm a 47 year old woman. If anyone has any advice about what how...

becky3344

2st 7lbs•7 years ago

16 Replies

Finished my 6th day..

I cannot believe I just finished my 6th day of getting of sugary things!!!!! I am quite a excited!!!. And I joined the gym hoping to keep feeling good about...

I cannot believe I just finished my 6th day of getting of sugary things!!!!! I ...

Wadestreet

•7 years ago

6 Replies

Muddled and undecided

I have spent more than 25 years (more than half my life) wishing I was lighter and hoping to simply not "think" about food anymore. The irony is, I only need...

I have spent more than 25 years (more than half my life) wishing I was lighter a...

Clare987

•7 years ago

18 Replies

Week one

So this week , no chocolate, crisps or crap. Not counting calories I find I think about food all the time . Three meals a day only fruit outside mealtime. So...

So this week , no chocolate, crisps or crap. Not counting calories I find I thin...

Downthetunnel

•7 years ago

7 Replies

Trying to lose a big belly last few years!! Any tips?

Hi I was always very slim but as soon as I went past 52 I started getting a bigger and bigger waist line also when I quit smoking 1 year ago my appetite went...

Hi I was always very slim but as soon as I went past 52 I started getting a bigg...

Trying1984

•7 years ago

2 Replies

Food is my enemy

I really struggle to eat right. Or not eat for the sake of it. Has anyone got any tips on eating well and reducing unnecessary snacking?

I really struggle to eat right. Or not eat for the sake of it. Has anyone got an...

Joannewoods_

•7 years ago

6 Replies

Just joined

Hello I'm Julie and I'm new to this group, but it sounds great. Looking forward to the mutual support.

Hello I'm Julie and I'm new to this group, but it sounds great. Looking forwar...

Juliefur

•7 years ago

3 Replies

Need to lose 4.5 stone

Hi after years of being stick thin easily- I've gone up to 16 stone I'm 6ft but need to get down to 12 I'm so depressed I hide from photos or people I know I...

Hi after years of being stick thin easily- I've gone up to 16 stone I'm 6ft but ...

Vickyjj1

•7 years ago

1 Reply

Day 7

All going well here. Starting to look at portion size this week. I eat 110g of cereals each morning so today did 90. Will do this for the next few days and...

All going well here. Starting to look at portion size this week. I eat 110g of c...

MrJoshua

7lbs•7 years ago

3 Replies

over weight

hi new comer my name is wayne and iam a acoholic been in recovery for 4 years now since ive not had a drink for two years my cholesterol is 6.1 the nurse at...

hi new comer my name is wayne and iam a acoholic been in recovery for 4 years no...

Halliwell

•7 years ago

9 Replies

Greeting

Hii all,I'm a new member and I'd like to lose some kgs so I know from my deepest heart we can all do it ...Hurray

Hii all,I'm a new member and I'd like to lose some kgs so I know from my deepest...

sara1986

•7 years ago

4 Replies

Hi

I was wondering how do I sign up for the 12 week plan?

Hollinsem

•7 years ago

2 Replies

Cod, chorizo and butterbean stew - 278 calories

Serves 3 Oil, Olive, Average-5ml Sausage, Chorizo -50g Red Peppers, Raw -1 Med/160g Onions -½ Med/90g 400g can of Chopped Tomatoes Tomato Puree,...

Serves 3 Oil, Olive, Average-5ml Sausage, Chorizo -50g Red Peppers, Raw -1 Med/1...

Pineapple27

•7 years ago

9 Replies

Good Eating Day!

So far - hope I haven't tempted providence but I bought some strong cheddar cheese. Just had 1 oz with half a granny smith and a small coffee. Had slice of...

So far - hope I haven't tempted providence but I bought some strong cheddar chee...

mustgetslim

•7 years ago

6 Replies

Taking the first step

I checked my BMI for the first time today. It confirmed my thinking, I am overweight! 1.1 points away from being obese. I do not know how I am going to get on...

I checked my BMI for the first time today. It confirmed my thinking, I am overwe...

Nadinesolomon

•7 years ago

5 Replies

Dreading weigh in tomorrow. Be...

Dreading weigh in tomorrow. Been eating out, had the munchies all week and so constipated I can't eat anymore food!! Bugger!

Dreading weigh in tomorrow. Been eating out, had the munchies all week and so co...

Kimbell3

•7 years ago

16 Replies

Crazy calories!!!

Can’t believe after 10 days on the “program” just realised I’ve not been adding in all what I’ve eaten on my calories counting app!!! It’s a clever app I’m...

Can’t believe after 10 days on the “program” just realised I’ve not been adding ...

Shel1983

•7 years ago

5 Replies

Weight tracker

Hi, how do I add my weight for the weekly check in?

Amzz1

•7 years ago

1 Reply

Help

Hi, I'm new here, and I'm trying to set a realistic goal to lose 16.4kg by June 18. Are there any useful tips or advice anyone can give me?

Hi, I'm new here, and I'm trying to set a realistic goal to lose 16.4kg by June ...

Amzz1

•7 years ago

4 Replies

Trying to lose weight and be healthier

Hi all, I am new here and would like some advice. I lost 2 and a half stone the year before last going to classes, but had to stop due to lack of time and...

Hi all, I am new here and would like some advice. I lost 2 and a half stone the ...

Loraine518

Host•7 years ago

9 Replies

My progress so far on Gout....

Hi, so I have had some really interesting and informative replies, I have found that the symptoms can vary quite a bit and some of the triggers are different,...

Hi, so I have had some really interesting and informative replies, I have found ...

Hidden

•7 years ago

9 Replies

Knee injury and surgery has made me fat, borderline diabetic due to asthma Prednisolone tablets, RNOH says i need to loose 1 to 2 stone.

Hi. Hi I'm Becky, 47 year old living in Wiltshire. I've always been active and healthy. Then i hit my 40's and my aches and pains started, and i hit...

Hi. Hi I'm Becky, 47 year old living in Wiltshire. I've always been active and ...

becky3344

2st 7lbs•7 years ago

3 Replies

Hi joining today.

Hi suppose I’ve hit reality seriously need to get fitter. Fell a few weeks ago and been less mobile and very restless. Picking out of boredom. Mentally said...

Hi suppose I’ve hit reality seriously need to get fitter. Fell a few weeks ago a...

maz21

7lbs•7 years ago

5 Replies

Newbie

Hi I’m new here. I’ve been putting weight loss off and determined to start now. Any tips?

Hi I’m new here. I’ve been putting weight loss off and determined to start now. ...

maz21

7lbs•7 years ago

6 Replies

Day 7

I forgot what I wanted to write but there we are. I can tell you Bristol City have been drawn against Manchester Utd in the quarter final of the cup! My son...

I forgot what I wanted to write but there we are. I can tell you Bristol City ha...

MrJoshua

7lbs•7 years ago

8 Replies

Hi I'm new here....desperate to lose a bit of weight.

Hi. I'm Jan, . I would like to lose between 1 & 1.5 Stone to bring me in line with my BMI and also to be able to get back into my size 12 clothes! It's...

Hi. I'm Jan, . I would like to lose between 1 & 1.5 Stone to bring me in lin...

Jangordon

•7 years ago

10 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2017

Eating out - any handy tips on dishes to pick/avoid?

Need to hear from likewise persons

Dog74

Thank you for being here for me

Hi, i'm Becky and i'm joining for the first time on Newbies.

Finished my 6th day..

Muddled and undecided

Week one

Trying to lose a big belly last few years!! Any tips?

Food is my enemy

Just joined

Need to lose 4.5 stone

Day 7

over weight

Greeting

Hi

Cod, chorizo and butterbean stew - 278 calories

Good Eating Day!

Taking the first step

Dreading weigh in tomorrow. Be...

Crazy calories!!!

Weight tracker

Help

Trying to lose weight and be healthier

My progress so far on Gout....

Knee injury and surgery has made me fat, borderline diabetic due to asthma Prednisolone tablets, RNOH says i need to loose 1 to 2 stone.

Hi joining today.

Newbie

Day 7

Hi I'm new here....desperate to lose a bit of weight.

Search posts

Pinned Posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive