Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for October 2017

Dreaded scales

Hi my name is Nick.gave up alcohol 4wks ago and taken up the couch to 5k programme.i eat relatively healthily walk everyday but after initially loosing .5...

Hi my name is Nick.gave up alcohol 4wks ago and taken up the couch to 5k program...

nick49

•7 years ago

6 Replies

Advice

Hiya all I'm new to this site and was wondering what kind of thingsbare on offer.. I've tried most diets with success but then slip back into my old habits by...

Hiya all I'm new to this site and was wondering what kind of thingsbare on offer...

lynseyxxx

•7 years ago

1 Reply

2weeks in

Hi 👋 all - Iv lost 4lb in 2 weeks - target is 2stone by Christmas 🎄 overall target is 5stone - 5ft9 with a BMI of 39 is not good- I’m just lucky I am very...

Hi 👋 all - Iv lost 4lb in 2 weeks - target is 2stone by Christmas 🎄 overall ta...

Finnisla

7lbs•7 years ago

5 Replies

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The dreaded scales!

Hi I'm Nick new to this community.I have just(4wks ago) given up alcohol and taken up the couch to 5k programme.I eat a fairly healthy diet but after initially...

Hi I'm Nick new to this community.I have just(4wks ago) given up alcohol and tak...

nick49

•7 years ago

1 Reply

New kid on the block

Just started the 12 week plan to focus myself as I have been trying for a few weeks to lose a stubborn half stone I put on over the summer. Then I would like...

Just started the 12 week plan to focus myself as I have been trying for a few we...

Ikkymint

•7 years ago

1 Reply

Why ??

Good morning Im so cross with myself I was doing so well so why did I eat not 1 not 2 but a whole packet!! of wafer biscuits last evening I suppose looking...

Good morning Im so cross with myself I was doing so well so why did I eat not 1 ...

Milliemay1

•7 years ago

10 Replies

Starting again! Determined this time.

Morning all - I am 56 years old and have been trying over the last few years to lose some stubborn weight that has crept on post menopause. I would welcome...

Morning all - I am 56 years old and have been trying over the last few years to ...

charrob

•7 years ago

4 Replies

Honest

Lost 5:10 Day 6 of the blood sugar diet. No cravings ,regular meals. Just need to lose 3 lbs to get under 12st. I'm so happy. Good luck to everyone else who...

Lost 5:10 Day 6 of the blood sugar diet. No cravings ,regular meals. Just need t...

gman1961

Restart April 2024•7 years ago

47 Replies

Newbie

Hi. Just joined and need to lose a couple of stone

Petroangelina

•7 years ago

5 Replies

Day 4

Today went really well but then went out for my good friends birthday ate in Jamie’s Italian then on to the theatre was lovely but didn’t count the kcal, first...

Today went really well but then went out for my good friends birthday ate in Jam...

Sarah0617

•7 years ago

3 Replies

Blood tests

What tests are important to ask for in helping pin point why I'm gaining weight while being hypothyroid

What tests are important to ask for in helping pin point why I'm gaining weight ...

ewilma26

•7 years ago

2 Replies

NEW

Hi, just joined. I’m 52 and have had OHS from the age of 12. I’m finding it difficult to lose weight for a variety of reasons. One reason is it’s hard to...

Hi, just joined. I’m 52 and have had OHS from the age of 12. I’m finding it di...

1JessicA389

•7 years ago

4 Replies

yet another new one who is clueless

Hi, yet another new one I am 53 disabled and I need to loose weight I came across this and saw what I liked so now just need a bit of guidance to get started....

Hi, yet another new one I am 53 disabled and I need to loose weight I came acros...

Hidden

•7 years ago

13 Replies

Newbie, week 1 feeling positive 😃

Hi everyone, yes I am a yoyo dieter who lacks concentration. I can lose weight but eventually get bored with restrictions and slip back into my previous body...

Hi everyone, yes I am a yoyo dieter who lacks concentration. I can lose weight ...

Claresusan

•7 years ago

7 Replies

I have Type 2 diabetes and am addicted to carbs. I want to lose weight before I do more damage to my body.

I'm a 58 year old woman living in Burnley and what I wrote above sums up my problem. I am feeling completely stuffed as I write this despite promising myself I...

I'm a 58 year old woman living in Burnley and what I wrote above sums up my prob...

Hidden

•7 years ago

9 Replies

Blood sugar diet days 1 and 2

Yesterday I started the 8 week blood sugar diet. I'm not diabetic but I'm struggling to get my weight down (I've been stuck about 11st) since summer) and want...

Yesterday I started the 8 week blood sugar diet. I'm not diabetic but I'm strugg...

Nomoreexcuses

2lbs•7 years ago

11 Replies

Royal ballet new fitness videos on you tube

I have just received an email from the Royal Opera House announcing they are putting ballet based exercise videos free on you tube. They look Pilates based and...

I have just received an email from the Royal Opera House announcing they are put...

pcrw

Maintainer•7 years ago

2 Replies

Proud of myself

Today I’ve weighed myself and lost 1.200kg on last week very happy 😃 The only problem is just came foodies in my head to be way off celebrating 😔

Today I’ve weighed myself and lost 1.200kg on last week very happy 😃 The only ...

graziellesillva

•7 years ago

7 Replies

Interesting link: Eat enough!!!

https://www.instagram.com/p/BVVMnicjiXH/ Hope this link works. It is a picture of a woman before while eating irregularly and doing cardio compared to when...

https://www.instagram.com/p/BVVMnicjiXH/ Hope this link works. It is a picture ...

Hidden

•7 years ago

25 Replies

Trying again

Hi I found this by accident and am hoping it will be a place where I can get some inspiration from other people who know what they should do but find it hard...

Hi I found this by accident and am hoping it will be a place where I can get som...

cathymum

•7 years ago

12 Replies

Gym

What would you suggest is the best thing to do at the gym to lose weight?

Nela01

•7 years ago

4 Replies

Just do it

Hi I need to lose about 25kg to be health. I have knee problems hip basites and sore feet all of which will be much better if I lose some weight. I know what...

Hi I need to lose about 25kg to be health. I have knee problems hip basites and...

Den63

•7 years ago

3 Replies

Hi. I'm new. Have osteoarthritis in both knees.

Have been told by my chiropractor I need to lose weight and that may help. I visit the chiropractor every four weeks as I have arthritis in my neck, back,...

Have been told by my chiropractor I need to lose weight and that may help. I vi...

ChristineJK

•7 years ago

4 Replies

I'm new here

Have 4 stone to lose. Will need to do this through diet, walking and positive thinking. Looking forward to reading everyone's stories and taking note of any...

Have 4 stone to lose. Will need to do this through diet, walking and positive t...

geminigranny

•7 years ago

8 Replies

im so weak

Had a greggs this morning. Why do i do it to myself mun. >:( Now that i've done it and i feel this shit about myself right now im motivated to do better. i...

Had a greggs this morning. Why do i do it to myself mun. >:( Now that i've done...

Hidden

•7 years ago

7 Replies

Poorly Day

I was poorly being sick all day yesterday, so I’ve woke up feeling better, I didn’t eat anything yesterday so going to try and keep it simple today, just to...

I was poorly being sick all day yesterday, so I’ve woke up feeling better, I did...

Hannah21

•7 years ago

5 Replies

Need to loose weight !!!!!

Hi I am 44 years old just been diagnosed with high blood pressure Been at many diet clubs but need something more help I want to loose 4 stone one stone gone...

Hi I am 44 years old just been diagnosed with high blood pressure Been at many ...

Betteyboo

•7 years ago

6 Replies

Day 3

Hi everyone, hope you all have a great day. It's day 3 for me and I'm going to do my exercise dvd for the second time, 1420 cals yesterday so staying on track....

Hi everyone, hope you all have a great day. It's day 3 for me and I'm going to d...

Julietuesday

•7 years ago

4 Replies

Spinach and eggs on half bagel

260kcal of yum!

ChoosingLife

•7 years ago

6 Replies

Day 3

I’ve made it to day 3 🙂 feeling very positive about this plan, I’ve not cheated once, I’m surprised at how easy I’m able to stay with in my kcal allowance and...

I’ve made it to day 3 🙂 feeling very positive about this plan, I’ve not cheated...

Sarah0617

•7 years ago

9 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2017

Dreaded scales

Advice

2weeks in

The dreaded scales!

New kid on the block

Why ??

Starting again! Determined this time.

Honest

Newbie

Day 4

Blood tests

NEW

yet another new one who is clueless

Newbie, week 1 feeling positive 😃

I have Type 2 diabetes and am addicted to carbs. I want to lose weight before I do more damage to my body.

Blood sugar diet days 1 and 2

Royal ballet new fitness videos on you tube

Proud of myself

Interesting link: Eat enough!!!

Trying again

Gym

Just do it

Hi. I'm new. Have osteoarthritis in both knees.

I'm new here

im so weak

Poorly Day

Need to loose weight !!!!!

Day 3

Spinach and eggs on half bagel

Day 3

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