Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for May 2017

Day 2

I've started with the 12 week plan. Day 1 was good, near the end of the day. My husband is not into any sort of diet whatsoever, bought me cool ranch nacho...

I've started with the 12 week plan. Day 1 was good, near the end of the day. My ...

ShadowDee

•7 years ago

5 Replies

1st weigh in

Hello newbie here. Just finished my first week. Starting weight 13st 3lb, weigh in at 12st 11.5lb, loss of 5.5 lbs. Really pleased and hope to continue...

Hello newbie here. Just finished my first week. Starting weight 13st 3lb, weigh ...

MinnieB46

1 stone•7 years ago

4 Replies

DAILY DIARY

BREAKFAST 1 Slice of Toasted Wholemeal Bread (Lg loaf) 1 Mullar Light Yogurt 1 Banana 2 Mugs of Green Tea LUNCH Turkey wrap with salad Orange/ Apple 1 Mug of...

BREAKFAST 1 Slice of Toasted Wholemeal Bread (Lg loaf) 1 Mullar Light Yogurt 1 B...

ladikool23

1 stone•7 years ago

5 Replies

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Advice needed to keep active with damaged meniscal :(

Morning All. I am getting frustrated with the exercises I cannot do until MRI and onwards. I used to spin, power walk, box step and swim weekly. I have...

Morning All. I am getting frustrated with the exercises I cannot do until MRI a...

cer2dwin

•7 years ago

8 Replies

I feel I eat too much.

I think I am eating way too much and I am not doing this diet properly. I am huge at 18 stone, which I calculated I can eat 1761. The first day I ate.1141...

I think I am eating way too much and I am not doing this diet properly. I am hu...

Nayshiftin-1

•7 years ago

30 Replies

Going offline for a little while....I'll be back!

Coming up to the end of the third week in a couple of days, but I'm also having to move to a new site so everything will be packed up, loaded on trucks and on...

Coming up to the end of the third week in a couple of days, but I'm also having ...

Stevo5585

7lbs•7 years ago

9 Replies

Introducing myself, 55, fed up with feeling fat and sluggish, I need to lose this weight for the sake of my liver!

Hi everyone, I won't bore you all with the stories of the battles with my weight. I've been overweight for around 15 years, I'm 5'8 and 15 stone. I have a...

Hi everyone, I won't bore you all with the stories of the battles with my weight...

Lightbulbmoment

•7 years ago

27 Replies

New to this......

Hi there - just joined to start my quest to lose weight - 3 stones overweight. Looking for ideas to help me stick to 1400 calories a day. I think this is...

Hi there - just joined to start my quest to lose weight - 3 stones overweight. ...

missionslimpossible

•7 years ago

9 Replies

Missed my weigh in. What now!

Whoops Missed my Monday weigh in. So j just so tomorrow instead now?

Loulourw

•7 years ago

6 Replies

New here, moving to UK

Hello all! I'm moving to the UK soon, from a tropical country, and I worry about putting on weight due to colder weather. I've already reached my goal weight...

Hello all! I'm moving to the UK soon, from a tropical country, and I worry about...

annabella71

Visitor•7 years ago

9 Replies

Planning for a good May 😊

Things started well in March , bit of a blip ! Life doesn't always go well. Back on track but plodded along in April slowly.. then found an online group full...

Things started well in March , bit of a blip ! Life doesn't always go well. Back...

Chuffington

•7 years ago

3 Replies

Lots are going on I am missing it

Hello all Looks like may month is amazing, lots I have missed daily diary etc Some one please add me in Regards Jeya

Hello all Looks like may month is amazing, lots I have missed daily diary etc ...

Jeyal

•7 years ago

1 Reply

Hit a wall

Have been eating healthy since the last week of February, was going great so motivated, loosing weight for me wasn't the most important part of this journey...

Have been eating healthy since the last week of February, was going great so ...

Hidden

•7 years ago

6 Replies

Newbie!!

Hi, Im looking for a new approach at weight loss! Overall I have 2.5st to loose and I'm looking for a healthy way to do this. Would love to hear how people are...

Hi, Im looking for a new approach at weight loss! Overall I have 2.5st to loose ...

Arni90

•7 years ago

4 Replies

Exercise calories

Hi, I've consumed 1600 calories today & burnt 460 calories at a spin class. Probably a silly question but, what do I do with those extra calories? I really...

Hi, I've consumed 1600 calories today & burnt 460 calories at a spin class. Pro...

dazzle

•7 years ago

6 Replies

Starting again...

Hi everyone, I'm starting afresh on here as of today and this time trying out the 12 week plan. I currently weigh 14 stone 5.2 pounds and am setting my first...

Hi everyone, I'm starting afresh on here as of today and this time trying out th...

Hidden

•7 years ago

1 Reply

Fat no more

Hi I am Jean.....lost over 4 stone in last 2-3 years,have tried clubs and orlistat.....want to lose rest on my own with support of this app.

Hi I am Jean.....lost over 4 stone in last 2-3 years,have tried clubs and orlist...

Jeanjeanie1

•7 years ago

3 Replies

Is my weight loss good or bad?

I'm a man, 5'7 and quite stocky. My starting weight was 14st 3lbs and after 3 weeks I now weigh 13st 9lbs. As i'm new to weight loss, i'm just wondering...

I'm a man, 5'7 and quite stocky. My starting weight was 14st 3lbs and after 3 we...

GeorgeDunn

•7 years ago

7 Replies

What a waste

Just leaving America to return home .Having seen the amount of food that was wasted,i am now grateful for every mouthful of food that i take. Such a shame that...

Just leaving America to return home .Having seen the amount of food that was was...

gman1961

Restart April 2024•7 years ago

4 Replies

Newbie badge

Hi just joined and hoping to follow the 12 week plan may I have a badge please 😊

Hi just joined and hoping to follow the 12 week plan may I have a badge please �...

Lindy2

•7 years ago

1 Reply

100 day anniversary photo.

Same people, same place, same football. Just two things missing: 60lb and a whole load of health problems. I follow paleo (Autoimmune Protocol).

Same people, same place, same football. Just two things missing: 60lb and a whol...

Nunezhall

•7 years ago

14 Replies

Intro

I am 6, recently retired from desk job, have high blood pressure and am 8 stone overweight. I have not exercised seriously for 10 years following accident that...

I am 6, recently retired from desk job, have high blood pressure and am 8 stone ...

panda8535

•7 years ago

1 Reply

Newbie badge

Hellooo... Please can I get a newbie badge :)

juvina

•7 years ago

2 Replies

Saving for a new wardrobe as a REWARD

Hey lovely people... As you know I started on Friday weekend wasn't really my get up and go ... but today is, my paperwork is completed, my fit bit is on and...

Hey lovely people... As you know I started on Friday weekend wasn't really my g...

mannikaur

•7 years ago

8 Replies

Newbie

Hi, I'm new to this group,although not new to trying to lose weight. I live in Kent and am hoping that having a little support (and giving support) will help...

Hi, I'm new to this group,although not new to trying to lose weight. I live in K...

Carly36

•7 years ago

2 Replies

I'm new and looking for advice

Hi I'm 57, 5ft and about 3 stone overweight. I'm not particularly fit and find it difficult to squeeze exercise into my day, especially as by the time I get...

Hi I'm 57, 5ft and about 3 stone overweight. I'm not particularly fit and find...

mustgeton

•7 years ago

6 Replies

nhs 5 k

Hey I used to be alot fitter than i now am , I have tried the couch to 5k and bro g heavier it was too much , could i adapt this to an indoor bike ?

Hey I used to be alot fitter than i now am , I have tried the couch to 5k and br...

ewilson16

•7 years ago

4 Replies

hi all

hi all Im Sam, I was made disabled in 2012 and in a wheelchair most of the time and my weight has been creeping up and up since then, Not being able to do much...

hi all Im Sam, I was made disabled in 2012 and in a wheelchair most of the time ...

petalbabe36

•7 years ago

1 Reply

So far so good

Hi I am Richard from Southampton and so far lost 3 stone still go 2 more to go . I love walking and do a lot of cycling which I am sure helps also looking for...

Hi I am Richard from Southampton and so far lost 3 stone still go 2 more to go ....

Richard03

•7 years ago

2 Replies

Hello

Hi all , I am here as I have gained 5 stones since having our daughter . I was.my bestdroemds bridesmaid last week and I felt huge ! My fiance and I want to...

Hi all , I am here as I have gained 5 stones since having our daughter . I was.m...

ewilson16

•7 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2017

Day 2

1st weigh in

DAILY DIARY

Advice needed to keep active with damaged meniscal :(

I feel I eat too much.

Going offline for a little while....I'll be back!

Introducing myself, 55, fed up with feeling fat and sluggish, I need to lose this weight for the sake of my liver!

New to this......

Missed my weigh in. What now!

New here, moving to UK

Planning for a good May 😊

Lots are going on I am missing it

Hit a wall

Newbie!!

Exercise calories

Starting again...

Fat no more

Is my weight loss good or bad?

What a waste

Newbie badge

100 day anniversary photo.

Intro

Newbie badge

Saving for a new wardrobe as a REWARD

Newbie

I'm new and looking for advice

nhs 5 k

hi all

So far so good

Hello

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