Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,680 members • 60,994 posts

All posts for May 2017

Missed Friday Weigh-in

Although I weighed myself yesterday I missed posting my loss 😄😄 last week weighed 12 st 4.8lbs after gaining, this week weigh 12st 1.6lbs so well chuffed...

Although I weighed myself yesterday I missed posting my loss 😄😄 last week weig...

Eam2010

•7 years ago

3 Replies

Any Mayonnaise replacement tips?

I'll be heading home in a couple of weeks and am trying to plan ahead and come up with some strategies for coping with the transition. My at work diet is...

I'll be heading home in a couple of weeks and am trying to plan ahead and come u...

Stevo5585

7lbs•7 years ago

15 Replies

Planned blow out day!

After grinding away at the plan for three weeks yesterday I had a bit of a blow out. Had pancakes with my breakfast, a can of pop with dinner, and a pudding...

After grinding away at the plan for three weeks yesterday I had a bit of a blow ...

Stevo5585

7lbs•7 years ago

19 Replies

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Littlesheilacox

•7 years ago

2 Replies

Causre

Tryed every diet i give up i have diebetes 2 i need help

Causer

•7 years ago

2 Replies

Weight lose nhs

I want to loose weight from nhs

Causer

•7 years ago

2 Replies

Still Challenging Myself!

Well, after patting myself on the back for having achieved my target weight of 10st.6lbs I am now wondering whether I should try to get it down even further....

Well, after patting myself on the back for having achieved my target weight of 1...

battlethebulge

Maintainer•7 years ago

19 Replies

2nd day diet (Feeling energetic after diet changing )

Hello today I consumed total calorie = 1600 Kcal In breakfast : 2 sliced wholegrain bread , 3 orange , tomato , cucumber ,1 Boiled egg In lunch : 1 Boiled egg,...

Hello today I consumed total calorie = 1600 Kcal In breakfast : 2 sliced wholegr...

raviwithfuture

10 kg•7 years ago

17 Replies

unwanted weight

hi guys, ive just joined and i am really motivated to loose this unwanted weight. i hope that i can get some ideas and advice to guide me in the right...

hi guys, ive just joined and i am really motivated to loose this unwanted weight...

amberpottage

•7 years ago

7 Replies

Really pleased so far

I started my diet 4 weeks ago and also started walking at least 10,000 steps a day. So far I have lost 10lb and am really pleased. I'm counting my calories and...

I started my diet 4 weeks ago and also started walking at least 10,000 steps a d...

mellina39

1 stone•7 years ago

4 Replies

🙋🏻🙋🏻hi everyone

Newby here! Just joined I'm needing to lose 3 1/2 -4 I did my BMI calculation and it says I should eat between 1551-1994 calories per day, I've downloaded my...

Newby here! Just joined I'm needing to lose 3 1/2 -4 I did my BMI calculation an...

mrscupples20

•7 years ago

7 Replies

Oh No!!!

Over on calories today. Do i put it down to tassimo coffee or not exercising or my willpower hiding and i couldn't find it. At least the amount over wasn't...

Over on calories today. Do i put it down to tassimo coffee or not exercising or...

Julie2b

•7 years ago

3 Replies

First weigh in

Weighed myself today almost 2 weeks in and 4 lb lighter. Long way to go but pleased with my efforts so far, taken out drinking juice only drinking water and...

Weighed myself today almost 2 weeks in and 4 lb lighter. Long way to go but plea...

Nique81

•7 years ago

6 Replies

Daily Diary

Hope I'm posting this to right place. I have been reading posts very helpful I will get the IT part right soon. I had Mushrooms that I stuffed with...

Hope I'm posting this to right place. I have been reading posts very helpful I w...

Enjoylife17

•7 years ago

3 Replies

Tryer but failing

Hopless stick for two or three days then go mad help

Oscarjune10

•7 years ago

4 Replies

The weight loss jar in £££££££££££

Hey Everyone So to reward myself I've made a weight loss jar for every lb I loose a £1.00 will go into the jar this is on top of my standing order of £30.00...

Hey Everyone So to reward myself I've made a weight loss jar for every lb I loo...

mannikaur

•7 years ago

20 Replies

HELP PLEASE When you exercise does it come off calorie count?

Hey Guys Just a quick question, on myfitnesspal i'm logging my calories, and when I exercise it takes them off the total For Example yesterday: This is how...

Hey Guys Just a quick question, on myfitnesspal i'm logging my calories, and wh...

mannikaur

•7 years ago

4 Replies

Best Calorie counter & food diary

I've never counted calories before. I've just now used the NHS one for my breakfast and although it lists butter and rapeseed oil it doesn't list olive oil. Is...

I've never counted calories before. I've just now used the NHS one for my breakf...

TwentyOver

•7 years ago

21 Replies

First post

im in need of something to focus on...im signed off work and eating all the time.I have a serious back problem and i have gained about 4 stone in 8 months so i...

im in need of something to focus on...im signed off work and eating all the time...

Hidden

•7 years ago

4 Replies

What's left?

I'm new to this community. I have been on a plant based low fat diet trying to bring my cholesterol levels down and to loose weight. I did loose 20 kg but my...

I'm new to this community. I have been on a plant based low fat diet trying to b...

Mummu

•7 years ago

7 Replies

FAILED (again)

Well I set out about three weeks ago full of determination. After six days I had to provide a meal for a meeting and fell off the wagon. So my 2kg loss has...

Well I set out about three weeks ago full of determination. After six days I had...

Jacky63

•7 years ago

8 Replies

Breakfast SOS

This plonker right here 🙋🏻 has slept in. So I couldn't have my porridge this morning to start my day (feeling it now) and I'll have 20 mins before my shift...

This plonker right here 🙋🏻 has slept in. So I couldn't have my porridge this...

mrsdavis86

2st 7lbs•7 years ago

6 Replies

A big commitment from me .......

Hi, I'm new to this. I've just started the process of applying for a Special Guardianship Order for my grandson and it's a huge commitment on my part. I will...

Hi, I'm new to this. I've just started the process of applying for a Special Gu...

Angela1953

•7 years ago

9 Replies

What are your favourite dinner recipes? (Im stuck in a rut)

Hi, I've been a member since January, but this is my first post of my own. I've lost 19lb but have stalled the last few weeks as although I'm within my...

Hi, I've been a member since January, but this is my first post of my own. I'v...

Clavic26

•7 years ago

11 Replies

lunch with the sisters

Help I am having lunch today with my 4 sisters something we have not done for years looking forward to seeing them but, eldest sister in her 80's chose the...

Help I am having lunch today with my 4 sisters something we have not done for ye...

kbed

•7 years ago

6 Replies

Calories when not exercising

Hello friends! Has anybody had to stop exercising regulary due to injury? If so...did you carry on losing weight? Did you lower your calorie intake? (I never...

Hello friends! Has anybody had to stop exercising regulary due to injury? If so....

Gobbolino

•7 years ago

20 Replies

Is there a certain weight you're struggling to get beyond?

Has anyone else found their weight stuck at a specific point, rising or falling around a certain weight and frustratingly hovering there for weeks? Having lost...

Has anyone else found their weight stuck at a specific point, rising or falling ...

Chuckyegg

•7 years ago

17 Replies

Control myself

Week three of the NHS 12 week plan reboot has not gone well, exercise is minimal and I've started off my days healthy but by the time the kids are in bed I'm...

Week three of the NHS 12 week plan reboot has not gone well, exercise is minimal...

Hidden

•7 years ago

15 Replies

Day 1 of dieting

Today I completed my one day diet and my calculated calorie is approximately 1850 Kcal. In breakfast I had 2 sliced of white bread with 1/2 spoon of jem and 2...

Today I completed my one day diet and my calculated calorie is approximately 185...

raviwithfuture

10 kg•7 years ago

40 Replies

Feel hungry days

Do you have days where you just feel hungry on the same food you are normally satisfied on? What do you do? I keep fruit at work and try and have a drink to...

Do you have days where you just feel hungry on the same food you are normally sa...

wakywoo

1 stone•7 years ago

13 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2017

Missed Friday Weigh-in

Any Mayonnaise replacement tips?

Planned blow out day!

Join

Causre

Weight lose nhs

Still Challenging Myself!

2nd day diet (Feeling energetic after diet changing )

unwanted weight

Really pleased so far

🙋🏻🙋🏻hi everyone

Oh No!!!

First weigh in

Daily Diary

Tryer but failing

The weight loss jar in £££££££££££

HELP PLEASE When you exercise does it come off calorie count?

Best Calorie counter & food diary

First post

What's left?

FAILED (again)

Breakfast SOS

A big commitment from me .......

What are your favourite dinner recipes? (Im stuck in a rut)

lunch with the sisters

Calories when not exercising

Is there a certain weight you're struggling to get beyond?

Control myself

Day 1 of dieting

Feel hungry days

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