Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,275 members•61,498 posts

All posts for February 2017

motivation

am struggling to motivate myself to exercise. I start weight loss diet but I don't keep it up. any help or advices.

am struggling to motivate myself to exercise. I start weight loss diet but I don...

joanowusu

•8 years ago

3 Replies

Homemade Bread

I know lot's of you have cut out bread or try to have low GI diet. However Zest has been posting about bread and as I love baking the odd loaf I wanted to...

I know lot's of you have cut out bread or try to have low GI diet. However Zest...

Ruby8

•8 years ago

12 Replies

Newbie

just joined the twelve week plan hope it works :)

Hidden

•8 years ago

5 Replies

Want to take advantage of all our features? Just log in!

a year ago i told myself i was going to loose weight

sadly I'm still stuck at my starting position

dee-

•8 years ago

9 Replies

Newbie here!

Hi everyone another newbie here! I guess I need to lose approx two and a half stone. I am a retired nurse but obviously didn't practice what I preached. I was...

Hi everyone another newbie here! I guess I need to lose approx two and a half s...

Vixtoria

•8 years ago

4 Replies

Not Your Usual Pancake Recipe.

Made with whey protein pancake mix (MyProtein), comprising whey powder (obviously) & ground oats. 2 scoops of the mix, 1 egg (optional) and 150ml...

Made with whey protein pancake mix (MyProtein), comprising whey powder (obviousl...

MrNiceGuy

•8 years ago

10 Replies

New to this

Hi I'm karen ive always struggled with my weight hoping this will be easy enough to follow.

Hi I'm karen ive always struggled with my weight hoping this will be easy enough...

Kazm090

•8 years ago

8 Replies

New here: Introduction and Goals for March'17

Hello everyone, I joined very recently and I am happy that I did. I am 21, female, vegetarian, 170cm and weigh 58.2 kgs. I used to be fit at 53 kgs when I...

Hello everyone, I joined very recently and I am happy that I did. I am 21, femal...

Hidden

•8 years ago

6 Replies

March Monthly Challenge 🏆🤞🎖

Hi everyone. There was some chatter between myself and Itsbab among others about a challenge for March. I can already see an exercise one but I am happy to...

Hi everyone. There was some chatter between myself and Itsbab among others abou...

EllaMidlands

•8 years ago

26 Replies

WII fit plus

Hi Set up my game today put in all my details to be told that I've a Wii fit age of 70 !!!! I'm just 59 mind you what would they have said 6 weeks ago when I...

Hi Set up my game today put in all my details to be told that I've a Wii fit age...

nightmare1

•8 years ago

5 Replies

Old Trousers

#nsv Found an old pair of work trousers!! I'm really not sure how I was functioning like that now. I can get into one leg 😂 so I'm an extremely happy penguin...

#nsv Found an old pair of work trousers!! I'm really not sure how I was functio...

Crimson85j

•8 years ago

11 Replies

Hello Everyone

I'm new here, hoping to get inspiration for my weight loss journey which I have decided starts today! Currently very overweight and am very aware that it is...

I'm new here, hoping to get inspiration for my weight loss journey which I have ...

Cruiselover1

•8 years ago

3 Replies

Weird sensation in the throat

I am noticing a strange hunger that seems to be located in my mouth and throat it lingers enough to feel like proper hunger but I can feel my stomach isn't...

I am noticing a strange hunger that seems to be located in my mouth and throat i...

PheonixJo

•8 years ago

2 Replies

Oops!

Thanks moreless for correcting my weigh in. Turns out I need to be more careful when rounding up and down in my kg to stones conversion :)

Thanks moreless for correcting my weigh in. Turns out I need to be more careful ...

happyali

•8 years ago

1 Reply

Lent begins Weds, give up something for Lent

Weds is a milestone for me, I love anything to do with butter! Butter on bread, toast , sauces, you name it I will throw a bit of butter on it, even...

Weds is a milestone for me, I love anything to do with butter! Butter on bread,...

Hidden

•8 years ago

13 Replies

10 kgs

I want to lose 2 stones in 3 months . Anyone lost weight if possible please suggest me.

I want to lose 2 stones in 3 months . Anyone lost weight if possible please sugg...

Kolli

•8 years ago

6 Replies

Hello

So my first post hello. Just weighed myself and bmi weight shows I've entered the obese section, I hate myself. My confidence and self esteem are at rock...

So my first post hello. Just weighed myself and bmi weight shows I've entered t...

Fatnowslimsoon

•8 years ago

15 Replies

Trying

So I'm trying to lose weight as I always am but, recently I've noticed how much my weight I have put on and it's getting to me. I eat around 1400/1500 calories...

So I'm trying to lose weight as I always am but, recently I've noticed how much ...

KATHT111

•8 years ago

11 Replies

First week

I lost 4lbs in my first week, and I have to say, counting the calories was easier than I thought it would be. Had a party at the weekend so hope I still have...

I lost 4lbs in my first week, and I have to say, counting the calories was easie...

orange88

•8 years ago

3 Replies

A new treadmill craze at my gym!

At my gym, there seems to be a new craze of people putting the treadmill to max incline, and walking. If done correctly, it can burn lots of calories and help...

At my gym, there seems to be a new craze of people putting the treadmill to max ...

Cooper27

•8 years ago

27 Replies

Start as I mean to go on

Everything home made..sorted kitchen cupboard out donating anything I wasn't using to the Salvation Army food bank rather than in the bin. The made my chicken...

Everything home made..sorted kitchen cupboard out donating anything I wasn't usi...

Pbusby

•8 years ago

5 Replies

Is this portion too big?

I made a lasagna with my fiance but not sure if this portion is too big? Ingredients Lean mince 5% fat Own tomato sauce Lasagna sheets Mini mozzarella A...

I made a lasagna with my fiance but not sure if this portion is too big? Ingred...

PheonixJo

•8 years ago

10 Replies

Can't stop eating

Hi everyone, I feel I have to post because I'm getting out of control. I literally can't stop eating or thinking about food and now I am up to 17.5 stone. I...

Hi everyone, I feel I have to post because I'm getting out of control. I literal...

Hidden

•8 years ago

28 Replies

Calories

Hi all, I have just started today and I have worked out my recommended daily calorie intake on NHS tool. So far today I have eaten 760 calories and according...

Hi all, I have just started today and I have worked out my recommended daily ca...

Fee29

•8 years ago

2 Replies

Weight loss over 60

I'm 60 years old and want to know how I can lose weight and firm up quickly. I moved to Florida about 9 years ago from New Jersey. Are there any exercises to...

I'm 60 years old and want to know how I can lose weight and firm up quickly. I ...

Hidden

•8 years ago

3 Replies

Shopping list

Sorting out cupboards and writing a shopping list but struggling, I very rarely eat breakfast as I'm dairy intolerant and need to think of interesting packed...

Sorting out cupboards and writing a shopping list but struggling, I very rarely ...

Pbusby

•8 years ago

9 Replies

Exercise and Gaining Weight: Interesting article.

Hi everyone, Just wanted to share an article I found useful today - which is by Tony Schober, and a link is here. It is entitled "Working Out But Gaining...

Hi everyone, Just wanted to share an article I found useful today - which is by ...

Zest

Healthy BMI•8 years ago

6 Replies

Monday 27/02/17

Done 2 months without smoking and am now starting my 2nd week of aggressive exercise. Last week - 1 hour of cardio on Monday, Wednesday and Friday. This...

Done 2 months without smoking and am now starting my 2nd week of aggressive exer...

Frank_Grimes

Restart Dec 2024•8 years ago

2 Replies

Been a long time

Been a long time since I've been on here and I found it so supportive. To be honest feel a bit lost at the moment.....finally got away from my stressful job...

Been a long time since I've been on here and I found it so supportive. To be hon...

Pbusby

•8 years ago

3 Replies

Measurements v weighing

Hi, I've been on my weight loss journey for about 6 weeks now (lost 6lbs) and after a good loss the first week, the weight loss has been super slow. I am not...

Hi, I've been on my weight loss journey for about 6 weeks now (lost 6lbs) and a...

gemini76

•8 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2017

motivation

Homemade Bread

Newbie

a year ago i told myself i was going to loose weight

Newbie here!

Not Your Usual Pancake Recipe.

New to this

New here: Introduction and Goals for March'17

March Monthly Challenge 🏆🤞🎖

WII fit plus

Old Trousers

Hello Everyone

Weird sensation in the throat

Oops!

Lent begins Weds, give up something for Lent

10 kgs

Hello

Trying

First week

A new treadmill craze at my gym!

Start as I mean to go on

Is this portion too big?

Can't stop eating

Calories

Weight loss over 60

Shopping list

Exercise and Gaining Weight: Interesting article.

Monday 27/02/17

Been a long time

Measurements v weighing

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