Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,677 members • 60,993 posts

All posts for January 2017

I'm a newbie needing advice!

I'm only 23 and nearly 2 stone over the ideal weight as calculated by the NHS BMI calculator. I really really want to lose the weight but find it really hard...

I'm only 23 and nearly 2 stone over the ideal weight as calculated by the NHS BM...

naomilouise

•7 years ago

4 Replies

MFP

From today I am tracking my calorie intake with My Fitness Pal, I have set it at 1500. I have set my jawbone stepper to 5,000 until after my surgery and I have...

From today I am tracking my calorie intake with My Fitness Pal, I have set it at...

sloanranger55

•7 years ago

2 Replies

Overweight and depressed, not a good combination!!

I suffer from depression and my last episode has meant I have gained a lot of weight, due mostly to not wanting to leave the house. I have found this site and...

I suffer from depression and my last episode has meant I have gained a lot of we...

Phoenix2504

•7 years ago

5 Replies

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End week 3 Weigh in - Feel Fat and Lazy

14st 2lb, 36" waist... put on 0.25lb :( Got so much drama going on in my life at the moment I am really struggling to keep up the exercising and diet. Lost...

14st 2lb, 36" waist... put on 0.25lb :( Got so much drama going on in my life at...

Rutie

•7 years ago

2 Replies

Happy days

Yes another 3 lbs lost this week so that's my first half stone, very pleased and motivated to continue.

Yes another 3 lbs lost this week so that's my first half stone, very pleased and...

sarahbailey101

•7 years ago

5 Replies

Lowest amount of carbs?

Hello, Does anyone know what the lowest amount of carbs you can eat in a day. Trying to cut them out seem to get stomach ache after eating more than 100g a...

Hello, Does anyone know what the lowest amount of carbs you can eat in a day. T...

Gottodothis

•7 years ago

11 Replies

Confession.

I have been lazy. I have put on all the weight I lost before October and some. I am stuck in a rut. I have asked for advice, received it and done nothing...

I have been lazy. I have put on all the weight I lost before October and some. I...

Hidden

•7 years ago

11 Replies

Snack treats - 88 calories!

Hi! Delighted to find Waitrose richly fruited mini hot cross buns are only 88 calories ☺ Just the thing when you want something for a nibble like the old...

Hi! Delighted to find Waitrose richly fruited mini hot cross buns are only 88 ca...

uptongirlsrule

2 stone•7 years ago

1 Reply

Desperate please help

Hi there I'm using predizone oral tablets I'm always hungry ....I'm everyday trying to start a healthy eating plan but by the late afternoon I'm back to...

Hi there I'm using predizone oral tablets I'm always hungry ....I'm everyday try...

Appelpie

•7 years ago

1 Reply

This is Soul destroying

So once again here I am, doing everything right, weighing everything, eating healthy, and exercising and still only 0.2Ib lost..................it's enough to...

So once again here I am, doing everything right, weighing everything, eating hea...

Jayney61

•7 years ago

18 Replies

Good start to the week

Feeling positive and happy, just completed an hours work out😅 I have been using the NHS work out. Today I have done the warm up, legs, bums and tums and...

Feeling positive and happy, just completed an hours work out😅 I have been usin...

lucigret

•7 years ago

4 Replies

How to lose 24lb in 2 months

Does anyone know the best and safe way to lose 24 lb in 2 months.

Jackie1962

•7 years ago

5 Replies

YAY 😊

2lb off on 3rd weigh in. Now 17st 2lb. Those 16s are creeping up!

Doitthistime

•7 years ago

5 Replies

Got 15 meals meals out over next 5 days, including cooked breakfasts, husbands bday, dads bday and a retirement party!! Help!!

So I'm going away today and staying in a premier inn hotel with breakfast. Lunch available at conference and then it'll be meals out every night with big group...

So I'm going away today and staying in a premier inn hotel with breakfast. Lunch...

loosingit2017

•7 years ago

4 Replies

Week 1 done - 3lb down yeah!

Hi, Week 1 done - weighed in this morning and lost 3lb. I'm so pleased with this loss ☺. Nicky

Hi, Week 1 done - weighed in this morning and lost 3lb. I'm so pleased with this...

gemini76

•7 years ago

3 Replies

Starting again

Hi Haven't been on the forum for quite a while. I checked my weight at the weekend and I'm back to 12 and a half stone 🙁. So it's time to start again!

Hi Haven't been on the forum for quite a while. I checked my weight at the wee...

Jo-belle

•7 years ago

3 Replies

A long journey towards healthy weight: fourth week review 23/01-29/01

Hi everyone, It's nice to be back here. I've been a member of this forum for a month now. Really feel like a place I belong, gained so much from you guys (not...

Hi everyone, It's nice to be back here. I've been a member of this forum for a ...

happyhealthyjane

•7 years ago

2 Replies

What I don't understand....

...is how it can be, that I can reform my diet and give up quite a significant amount of extra snacking, packs of biscuits, cream cakes and chocolate bars for...

...is how it can be, that I can reform my diet and give up quite a significant a...

Ruby8

•7 years ago

17 Replies

Set backs

Set backs are part of life ,but isn't it so frustrating I have managed to lose 3.5 lbs since new year getting back on track after a most disastrous gain of...

Set backs are part of life ,but isn't it so frustrating I have managed to lose 3...

kdish70

•7 years ago

4 Replies

Advice

I've been in slimming world but didn't like it I'm thinking of weight watchers , any advice

I've been in slimming world but didn't like it I'm thinking of weight watchers ,...

Lucask

•7 years ago

11 Replies

Changing my mindset

I used to be over 24 stone. My scales only went to 20 and the needle always went way beyond that. My dad told me I needed to change my diet and I was adamant...

I used to be over 24 stone. My scales only went to 20 and the needle always wen...

Sammijs

•7 years ago

15 Replies

Food and calories for tomorrow

I've prepped for work for the next 2 days. Will have same both days. Work long shifts that's why I will have whole days food there. Yogurt and granola - 160...

I've prepped for work for the next 2 days. Will have same both days. Work long...

Doitthistime

•7 years ago

6 Replies

Lamb with my "five a day"!

Lamb leg steak with tomato and balsamic butter (came in a pack from Tesco!), cauliflower, brussell sprouts, asparagus, broccoli, baby carrots, pan fried...

Lamb leg steak with tomato and balsamic butter (came in a pack from Tesco!), cau...

Pineapple27

•7 years ago

1 Reply

need advice

hi ,October last year I had my sigmoid colon removed due to suffering 5 years with diverticular disease, as I have been off work for three months I have put a...

hi ,October last year I had my sigmoid colon removed due to suffering 5 years wi...

bananagirl

•7 years ago

4 Replies

Fast approaching 60

Hiya, as my title says, fast approaching 60 (April) 2nd knee replacement 15th of Feb. I will not be heading for 70 and still be at this. I work permanent...

Hiya, as my title says, fast approaching 60 (April) 2nd knee replacement 15th of...

sloanranger55

•7 years ago

8 Replies

Here I go again.

Fast approaching 60 (in April) and very fast approaching (2 weeks 15th of Feb) 2nd knee replacement. I WILL get this overweigh and unhealthy situation sorted....

Fast approaching 60 (in April) and very fast approaching (2 weeks 15th of Feb) 2...

sloanranger55

•7 years ago

Be the first to reply

my weekly stats from fitbit

To help me monitor my progress and see how I'm improving week by week.. here is my 7 day summary from fitbit for the last week. I weigh18st 1lb now and have...

To help me monitor my progress and see how I'm improving week by week.. here is ...

Claz

•7 years ago

19 Replies

Let the battle commence!!

I turned 50 in Nov...and had always seen myself as young minded, fit and healthy but a change of job from being a highly active Community Farm Manager to that...

I turned 50 in Nov...and had always seen myself as young minded, fit and healthy...

Rachpeach

•7 years ago

7 Replies

Creamy chicken, leek and bacon pie... 333 calories.... (larger image!)

vandewalle0 hoping that you are able to read this now? Otherwise I need to cut and paste all the text....

vandewalle0 hoping that you are able to read this now? Otherwise I need to cut ...

Pineapple27

•7 years ago

1 Reply

Calling all newbies - time to weighin!🏅🏅🏅🏅

Check out the new Sunday post by Hidden there is plenty of room there to post your weight for today. I find a weighin day really helps as there is lots of...

Check out the new Sunday post by Hidden there is plenty of room there to post yo...

EllaMidlands

•7 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2017

I'm a newbie needing advice!

MFP

Overweight and depressed, not a good combination!!

End week 3 Weigh in - Feel Fat and Lazy

Happy days

Lowest amount of carbs?

Confession.

Snack treats - 88 calories!

Desperate please help

This is Soul destroying

Good start to the week

How to lose 24lb in 2 months

YAY 😊

Got 15 meals meals out over next 5 days, including cooked breakfasts, husbands bday, dads bday and a retirement party!! Help!!

Week 1 done - 3lb down yeah!

Starting again

A long journey towards healthy weight: fourth week review 23/01-29/01

What I don't understand....

Set backs

Advice

Changing my mindset

Food and calories for tomorrow

Lamb with my "five a day"!

need advice

Fast approaching 60

Here I go again.

my weekly stats from fitbit

Let the battle commence!!

Creamy chicken, leek and bacon pie... 333 calories.... (larger image!)

Calling all newbies - time to weighin!🏅🏅🏅🏅

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