Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,684 members • 60,999 posts

All posts for October 2016

Sparkling water

I have been drinking 4 litres of water a day. A mixture of sparkling and tap water. Someone as told me sparkling is bad for you. Is it true?

I have been drinking 4 litres of water a day. A mixture of sparkling and tap wat...

Kath61

•8 years ago

11 Replies

MyFitnessPal

This is an excellent app. When you use the dairy and add foods you can scan barcodes and calculate your foods. I have always used weight watchers but needed a...

This is an excellent app. When you use the dairy and add foods you can scan barc...

lynne0_0

7lbs•8 years ago

8 Replies

Japanese Mini Challenge

Not sure if I'm too late but here is my entry FizzyLiz. I bought this little set for my husband and the plan was to make some delicious sushi. As you can see...

Not sure if I'm too late but here is my entry FizzyLiz. I bought this little set...

TheJuggler

•8 years ago

4 Replies

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Rose tinted spectacles

Hubby and I are just back from having our flu jabs. I was telling the doctor about this forum and that I had lost over a stone with its help. As a result my...

Hubby and I are just back from having our flu jabs. I was telling the doctor ab...

wa2un7

Maintainer•8 years ago

13 Replies

Newbie

Hi everyone, Just came across this site while I was looking for tips to lose weight, wants to be able to get quite a lot of weight off. Have tried several...

Hi everyone, Just came across this site while I was looking for tips to lose wei...

Resh24

•8 years ago

2 Replies

Bad day, followed by a bad evening

Oh goodness me. I must have woken up on the wrong side of the bed today, and the same can be said for my very cheeky girls who, whilst their dad has been away...

Oh goodness me. I must have woken up on the wrong side of the bed today, and the...

Emilymay1992

1 stone•8 years ago

16 Replies

Worried about failing

Im in full time education so I took time off college to recover from an illness. But I have halloween and my graduation coming up. Previous years ive been...

Im in full time education so I took time off college to recover from an illness....

Charlie1989

•8 years ago

4 Replies

Hello

Hi I have joined because my BMI is higher than I want it to br. I need to get closer to my ideal weight I lost 4 kg in 6 years but I did that by healthy...

Hi I have joined because my BMI is higher than I want it to br. I need to get cl...

Mandy8695

•8 years ago

5 Replies

Help!!!

Hi everyone I tend to start a diet and then lose motivation after a few days today is my third day of doing pretty good. My brother has recently lost 3st and...

Hi everyone I tend to start a diet and then lose motivation after a few days to...

suecooksey

•8 years ago

6 Replies

Hi

Hi I'm Melanie, finally realising that I need to get in shape. Anyone in the Bristol, Easton area who wants to buddy up? I don't really do diets, I do exercise...

Hi I'm Melanie, finally realising that I need to get in shape. Anyone in the Bri...

Melaniek72

•8 years ago

1 Reply

This goes against the grain!

I have decided to give up with my present gym membership doing the tread mill, rowing, cycling etc and go in favour with my personal trainer's sessions of HIIT...

I have decided to give up with my present gym membership doing the tread mill, r...

Candystripe

•8 years ago

9 Replies

Struggling to get my calories??

Hi everyone, so i'm struggling to eat enough calories in day... I'm 5"3, female, weigh 10 stone 10 right now, BMI calculator says I need to lose 12kg to get...

Hi everyone, so i'm struggling to eat enough calories in day... I'm 5"3, female...

angharad991

•8 years ago

5 Replies

Healthy eating.

Determined to lose weight this time round.

rosie15

•8 years ago

5 Replies

Just had a Checky weigh in

just had a checky weigh in which i dont normally do but felt good 10days 13lbs down was 333lbs down to 320lbs well on course for my goal of 15lbs this month...

just had a checky weigh in which i dont normally do but felt good 10days 13lbs d...

Richarde19691

•8 years ago

12 Replies

Good Afternoon thrown

Good Afternoon you Wonderful People Day so far 4k walk this morning at Gym, nice 1/2 of Grapefruit slice of Wholegrain toast with peanut butter and a protein...

Good Afternoon you Wonderful People Day so far 4k walk this morning at Gym, nic...

Richarde19691

•8 years ago

3 Replies

overweight kids

For kids with overweight, is it acceptable to take less calories than they should take evryday? if yes How much?

For kids with overweight, is it acceptable to take less calories than they shoul...

SediEbi

•8 years ago

6 Replies

New to this page

Hi, I'm John, I'm new to this page but I really want to lose weight. I have lost quite a lot of weight before, but always seem to drift back into the bad...

Hi, I'm John, I'm new to this page but I really want to lose weight. I have lost...

jbi123

•8 years ago

2 Replies

I'm new, feeling determined!

Hello Folks, I have a stone to lose. Doesn't sound much but never managed to keep it off! I was looking for a diet which wasn't faddy and didn't include...

Hello Folks, I have a stone to lose. Doesn't sound much but never managed to ke...

tarusha

•8 years ago

2 Replies

This morning I ate 3 topic bars

It's day 3. Why fail spectacularly on day 3?

Happyhappyme

•8 years ago

10 Replies

lose weight

Need help to lose weight

Tarlochan

•8 years ago

2 Replies

New to this

Hi all, I am looking to lose a little bit of weight and was wondering if any of you had really good and cheap tips for me?

Hi all, I am looking to lose a little bit of weight and was wondering if any of...

Tinkerbell95

•8 years ago

7 Replies

Maintenance Surprise

While I adjust to the heart meds I have re-set my maintenance level to "not very active" . For my size/age, MFP says 1470 calories. Not a lot, but ok....

While I adjust to the heart meds I have re-set my maintenance level to "not very...

elliebath

Maintainer•8 years ago

5 Replies

Discalculia's to blame

I did it again.... made a meal, recipe for pasta sauce was nice and small, something like 200 kcals per portion. I measure out the pasta - 100g was something...

I did it again.... made a meal, recipe for pasta sauce was nice and small, somet...

Ottomummy

Healthy BMI•8 years ago

6 Replies

Welcome back to my motivation ☺️

Good morning everyone. ☺️ For the last 3 weeks I've been feeling tired, not quite well but not quite ill and generally a bit out of sorts. My mum has had bad...

Good morning everyone. ☺️ For the last 3 weeks I've been feeling tired, not quit...

Jingle_berry

•8 years ago

11 Replies

Gym insomnia?

I'm building up to running 5k on the treadmills at the gym, and I just completed week 2 run 3 (so 6 runs total). The weird thing is, any time I've been to the...

I'm building up to running 5k on the treadmills at the gym, and I just completed...

Cooper27

•8 years ago

2 Replies

How did I get on here? Terrible memory!!!

Hi Moreless, Lowcal, I've been busy telling people about this community but can't remember how I got on here in the first place!! What did I do??!!!

Hi Moreless, Lowcal, I've been busy telling people about this community but can'...

Alison44

•8 years ago

3 Replies

Newbie!

Hi I am new to this and wanted to introduce myself. I am 42 and currently nearly 17 stone which is the heaviest I have been :-( . I have been taking anti...

Hi I am new to this and wanted to introduce myself. I am 42 and currently nearl...

Loumas943

•8 years ago

16 Replies

How do I include myself on the stats next Monday weigh-in???.

I know last Monday, sweetie RobLandsdown91 included me in the weigh-in, but what did he do?, what magic powers has he got that I don't?. do I need to now the...

I know last Monday, sweetie RobLandsdown91 included me in the weigh-in, but wha...

Sole_1

•8 years ago

4 Replies

Why do GPs not know about the Healthy Choices NHS weight loss guide?

http://www.bbc.co.uk/news/health-37717594 This article was on the online news yesterday and this evening there was an interview on a radio 4 news programme....

http://www.bbc.co.uk/news/health-37717594 This article was on the online news y...

Windswept1

•8 years ago

8 Replies

Lost my post

Disappointed don't know where I went wrong but my post on reboot week 4 just vanished there are so many pinned post refering to rebooting it is confusing. Can...

Disappointed don't know where I went wrong but my post on reboot week 4 just van...

holiday100

•8 years ago

1 Reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2016

Sparkling water

MyFitnessPal

Japanese Mini Challenge

Rose tinted spectacles

Newbie

Bad day, followed by a bad evening

Worried about failing

Hello

Help!!!

Hi

This goes against the grain!

Struggling to get my calories??

Healthy eating.

Just had a Checky weigh in

Good Afternoon thrown

overweight kids

New to this page

I'm new, feeling determined!

This morning I ate 3 topic bars

lose weight

New to this

Maintenance Surprise

Discalculia's to blame

Welcome back to my motivation ☺️

Gym insomnia?

How did I get on here? Terrible memory!!!

Newbie!

How do I include myself on the stats next Monday weigh-in???.

Why do GPs not know about the Healthy Choices NHS weight loss guide?

Lost my post

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