Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for October 2016

Oops what happened?

I definitely started week 3 with great intentions but those intentions went out for a walk yesterday and didn't come back in time for dinner! I haven't gone...

I definitely started week 3 with great intentions but those intentions went out ...

Hidden

•8 years ago

1 Reply

Anyone know of good free fitness app?

Hi, I got fit star the other day,I really liked it but have used up my free weekly workouts. Was thinking of paying for the full version but was wondering if...

Hi, I got fit star the other day,I really liked it but have used up my free week...

fingerscrossed

2 stone•8 years ago

2 Replies

Hacked off with hormones...

So yet again good old Mother Nature has come along just to annoy me maybe? Thought it odd to feel a little bloated again but yup - popped on the scales, four...

So yet again good old Mother Nature has come along just to annoy me maybe? Thoug...

TheJuggler

•8 years ago

11 Replies

Want to take advantage of all our features? Just log in!

Crunch time!

I have just been diagnosed with degenerative hip problems, lordosis (excessive curvature of the lumbar spine), scoliosis of the lumbar spine, spina bifida...

I have just been diagnosed with degenerative hip problems, lordosis (excessive c...

Pottypud

•8 years ago

2 Replies

Just starting out.......

Hi all just starting out, official first day of healthy life style change began on Wednesday October 26th. I have started the 1400 cal diet with sporadic...

Hi all just starting out, official first day of healthy life style change began ...

JacksonPollock

1 stone•8 years ago

9 Replies

Wrong time of year??

Hi All just wanted to say hello!!, I am the typical yo yo dieter and having tried many different diets over the last god knows how many years I am giving this...

Hi All just wanted to say hello!!, I am the typical yo yo dieter and having trie...

Vickylou85

•8 years ago

5 Replies

Another quick week.

Hi all, don't know where this week gone, managed to write my meals down, but still haven't mastered the cal count app, I am going to try a different one....

Hi all, don't know where this week gone, managed to write my meals down, but sti...

positive16

•8 years ago

5 Replies

refuel on these

sweet potatoe rolled oats 2 eggs all mashed up banged in the oven gas mk 5 for about 15mins

sweet potatoe rolled oats 2 eggs all mashed up banged in the oven gas mk 5 for a...

shogg

•8 years ago

11 Replies

Weigh in

Good luck to everyone with this week's weigh in.

gman1961

Restart April 2024•8 years ago

16 Replies

Struggling with bingeing

I binge regularly on chocolate. A lot of the time I use it secretly to get back at my partner but, for one, he knows nothing about it and, for two, I don't see...

I binge regularly on chocolate. A lot of the time I use it secretly to get back ...

RobynMarian

•8 years ago

22 Replies

Back from holiday(and birthday celebrations)

I got back last Thursday and have been pleased to get back on track, I almost can't believe the change in thinking this forum and the 12 week plan has helped...

I got back last Thursday and have been pleased to get back on track, I almost ca...

nac150

2 stone•8 years ago

2 Replies

Hello everyone, a little about me

Hello everyone, I am new here but not new to having to lose weight and improve my lifestyle. I have probably been 'dieting' for most of my adult life. I do...

Hello everyone, I am new here but not new to having to lose weight and improve m...

lovesoutside

•8 years ago

6 Replies

Newbie

Hi all I am a 35 year old female that feels that I am stuck in a big wheel of self destruction. I am good for a week and then go back to the bad ways. I am...

Hi all I am a 35 year old female that feels that I am stuck in a big wheel of se...

Speirsuk

•8 years ago

5 Replies

Weight loss

Hi, my name is Maria and i am trying to lose weight and feel better about myself ☺

Hi, my name is Maria and i am trying to lose weight and feel better about myself...

MDP64

•8 years ago

2 Replies

Weight loss

Hi, my name is Maria and i am trying to lose weight to be healthier & fitter and feel better about myself ☺

Hi, my name is Maria and i am trying to lose weight to be healthier & fitter and...

MDP64

•8 years ago

1 Reply

Bad foods bad habits

I have fallen off the healthy bus and slipped straight back into the old routine, I am so fed up with myself, I was loving the healthy food, the gym and the...

I have fallen off the healthy bus and slipped straight back into the old routine...

Jojocoops

•8 years ago

11 Replies

Gym and food

Now ive been to the gym 3 times now and I dont feel too sore from the workout..but to tone the loose muscles and burn the fat..should we eat more bread, more...

Now ive been to the gym 3 times now and I dont feel too sore from the workout..b...

behappynow

•8 years ago

3 Replies

Introducing myself

Hi, I've been struggling with my weight for years. I've been seeing the GP practice nurse for the past 18 months and have lost 6kg. At least I haven't put any...

Hi, I've been struggling with my weight for years. I've been seeing the GP pract...

Eh15

7lbs•8 years ago

3 Replies

Weight loss

Hello all, have signed up for motivation and support as told last month by doctor I need to lose 2 stone by Christmas. Have lost 10 pounds so far but...

Hello all, have signed up for motivation and support as told last month by docto...

Ck2014

•8 years ago

13 Replies

Ongoing struggle

I have been trying to lose weight since 2011, when I gained a significant amount of weight after being laid off from a job. I've lost and gained the same 20...

I have been trying to lose weight since 2011, when I gained a significant amount...

Uhlen

•8 years ago

3 Replies

lunch

its a bit late but here you go lettuce boats lettuce leafs mince , mushrooms and spinach cooked in some double cream

its a bit late but here you go lettuce boats lettuce leafs mince , mushrooms and...

shogg

•8 years ago

5 Replies

Not such a good week had sad news

Started the week off great but had some hard news on wed , one of my little dogs is ill and the vet has advised us that the operation well be major and she...

Started the week off great but had some hard news on wed , one of my little dogs...

dish70

•8 years ago

14 Replies

5:2 diet part 2

Ok guys, just sneaking on whilst having a lunch break. So I've looked through the info that you recommended and it looks hard, but I reckon I can do it as it...

Ok guys, just sneaking on whilst having a lunch break. So I've looked through th...

Hidden

•8 years ago

4 Replies

October strenght chart...

Looking for ways to keep myself motivated after a gain this week so posting up my October exercise chart to remind myself I have been working at keeping fit......

Looking for ways to keep myself motivated after a gain this week so posting up m...

Hidden

•8 years ago

5 Replies

Being more active but don't like being more sweaty!

Hi, I'm trying to follow the tips in the 12week weight loss plan to increase activity. It says to try and encorporate activity into every day activities. Such...

Hi, I'm trying to follow the tips in the 12week weight loss plan to increase ac...

Beansbeansbeans

•8 years ago

12 Replies

Here is where I do the right things for the good of my health

I've always been overweight. I've always eaten a mix of good and bad foods very irregularly. Not eating during the day but pigging out in the evening. Eating...

I've always been overweight. I've always eaten a mix of good and bad foods very ...

just1me

Restart August 2023•8 years ago

6 Replies

Getting ready

Just downloaded the 12 weeks weight loss program. I am currently reading it, will be shopping later accordingly and planning for the week, I have planned some...

Just downloaded the 12 weeks weight loss program. I am currently reading it, wil...

Resh24

•8 years ago

6 Replies

Back Again for millionth time

Hiback again, got about 6 stone to lose and want to get fit but I just keep eating,I an 48 and have to opt out of walks with my family cos I can't cope with...

Hiback again, got about 6 stone to lose and want to get fit but I just keep eati...

mandyflatt

•8 years ago

4 Replies

Life change

Hi all just signed up . My weight has been like a yo you all of my adult life which is a shame . I need to make some life changes and it's going to be...

Hi all just signed up . My weight has been like a yo you all of my adult lif...

stephen1

•8 years ago

5 Replies

Need motivation desparately

I'm fairly new and have been following the message board. It seems that this is a great place to get support not that I have ever posted on a chat before. I...

I'm fairly new and have been following the message board. It seems that this is...

Hidden

•8 years ago

23 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2016

Oops what happened?

Anyone know of good free fitness app?

Hacked off with hormones...

Crunch time!

Just starting out.......

Wrong time of year??

Another quick week.

refuel on these

Weigh in

Struggling with bingeing

Back from holiday(and birthday celebrations)

Hello everyone, a little about me

Newbie

Weight loss

Weight loss

Bad foods bad habits

Gym and food

Introducing myself

Weight loss

Ongoing struggle

lunch

Not such a good week had sad news

5:2 diet part 2

October strenght chart...

Being more active but don't like being more sweaty!

Here is where I do the right things for the good of my health

Getting ready

Back Again for millionth time

Life change

Need motivation desparately

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