Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for October 2016

I survived...

My first spin class is complete !!!! I am broken 🤓🚴🏻‍♀️

My first spin class is complete !!!! I am broken 🤓🚴🏻‍♀️

•8 years ago

Alcohol- calorie barrier

Hi. So I started the NHS 12 week weight loss plan on Tuesday. I was doing really well: was just under my calories every day and felt really motivated with the...

Hi. So I started the NHS 12 week weight loss plan on Tuesday. I was doing reall...

Beansbeansbeans

•8 years ago

newbie

Hi Im Maz Ive been meaning to loss weight for a while now just never got the time to do anything about it, now that its started affecting my health its now...

Hi Im Maz Ive been meaning to loss weight for a while now just never got the tim...

•8 years ago

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Back on the bike

Well after two days 'in the wilderness' so to speak or just off plan! Back on the bike literally and metaphorically. 8.5 mile bike ride with my hubby, shh...

Well after two days 'in the wilderness' so to speak or just off plan! Back on t...

•8 years ago

Sonja 12

Morning All, it's a lovely day here today, I've been picking tomatoes and blueberries, shall have both for lunch. I've cooked some berrries in my Lakeland soup...

Morning All, it's a lovely day here today, I've been picking tomatoes and bluebe...

•8 years ago

Calories

Can I ask what most people use to count their calories? And how many calories do you have? Thank you.

Can I ask what most people use to count their calories? And how many calories do...

•8 years ago

A very slow but enjoyable trail run

Well , when I started running last March I decided with a few friends to sign up to a 10 k trail run in consiston in the Lake District . HOwever this was pre...

Well , when I started running last March I decided with a few friends to sign up...

•8 years ago

Is it cheating ??

Am I cheating if I do my C25K on a treadmill ?? Everyones seems to like the out door running experience but the self consciousness got the better of me an I'm...

Am I cheating if I do my C25K on a treadmill ?? Everyones seems to like the out ...

•8 years ago

Done it!!!!!

Just wanted to share that I completed week 9 run 3 of the couch 25k programme today. Am so pleased! 😀 Never thought I would ever be able to run for 30 mins...

Just wanted to share that I completed week 9 run 3 of the couch 25k programme to...

•8 years ago

Home!

Just a quick update after two weeks on the Med... Hidden I kept at the strength challenge and those blooming planks - I can now hold for 35 seconds - next week...

Just a quick update after two weeks on the Med... Hidden I kept at the strength ...

•8 years ago

Making it easy

So, the last few weeks I have barely exercised. Combination of factors but today I had a light bulb moment. Instead of standing watching my youngest at...

So, the last few weeks I have barely exercised. Combination of factors but today...

•8 years ago

I'm new here and have recently been diagnosed with Atrial Fibrillation......

I'm 54 and have been diagnosed with Atrial Fibrillation. Now, I've got over the shock it's time to get a grip and would welcome any advice/support you have to...

I'm 54 and have been diagnosed with Atrial Fibrillation. Now, I've got over the...

•8 years ago

Intro

Hi I've gradually put on weight since moving to Leeds and starting my PhD, about 10kg overweight, trying to run/cycle weight off whilst avoiding the biscuits!

Hi I've gradually put on weight since moving to Leeds and starting my PhD, about...

•8 years ago

12 Stone 11 But weakening

Well down from 14 13 to 12 11 but I am letting things slip. There is lots going on at home ie building work starting which stops me from exercising. My partner...

Well down from 14 13 to 12 11 but I am letting things slip. There is lots going ...

PedallingMinstrel

Restart April 2024•8 years ago

Birthday worries :(

Morning all, it's my birthday today and I'm going to try so hard not to over eat/drink today. My husband is making me birthday cake, lovely gesture but all I...

Morning all, it's my birthday today and I'm going to try so hard not to over eat...

2 stone•8 years ago

I am unhappy with my body and want to lose weight

I am rather short with stubby legs and a long torso. I hate the way my legs look as they curve outwards and front on they look so disproportioned. I have been...

I am rather short with stubby legs and a long torso. I hate the way my legs look...

•8 years ago

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