Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,660 members • 60,982 posts

All posts for July 2016

I NEED HELP

Hi please someone tell me what the 12 week plan is because going out my mind i can't begin to diet because i don't know what to cook that healthy i am so...

Hi please someone tell me what the 12 week plan is because going out my mind i ...

freyja12

•8 years ago

5 Replies

Holiday

I'm going on holiday for 2 weeks on Saturday and am conscious that it is a real danger period for me. Luckily I'm in England, so can pile my car up with help....

I'm going on holiday for 2 weeks on Saturday and am conscious that it is a real ...

Diga

•8 years ago

10 Replies

3Am start

Should keep me going for a bit

shogg

•8 years ago

3 Replies

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Newbie

Hi everybody, I'm new here and I'm hoping to lose 20kg with the NHS 12 week plan :)

Hi everybody, I'm new here and I'm hoping to lose 20kg with the NHS 12 week plan...

Agandira

•8 years ago

10 Replies

Keeping focus in hard times

Not to make this a dark post - but I know everyone on here is different, we've all had different experiences and lives, and I just need a little motivation. My...

Not to make this a dark post - but I know everyone on here is different, we've a...

brocollibunnies

•8 years ago

18 Replies

remember

You can't put limits on your goals, the more you dream, the farther you will get.

You can't put limits on your goals, the more you dream, the farther you will get...

shogg

•8 years ago

4 Replies

Some like it hot!

Just found out that tomorrow we're going out for an Indian meal with our daughter and son-in-law.....which is lovely, except I am really worried about what I...

Just found out that tomorrow we're going out for an Indian meal with our daughte...

Jweanie

•8 years ago

16 Replies

Brand new!

Hello all! Brand new to all this and just wanted to say hello. I've got about 6-7 stone to lose so no small feat (in any sense!) but something seems to have...

Hello all! Brand new to all this and just wanted to say hello. I've got about 6-...

WoopyFoopy

•8 years ago

8 Replies

Encouragement after very stressful time

So when I went to my fresh start appointment I was surprised that have lost 2lbs that I gained and have lost 1 inch off my waist. I needed this boost to my...

So when I went to my fresh start appointment I was surprised that have lost 2lbs...

timetoact

•8 years ago

5 Replies

Another goal achieved🏆🎖🏅

I just wanted to let you all know that the I've achieved another one of my goals today. The goal was to be 9st 10lbs, the weight I was at 17. As of my weigh...

I just wanted to let you all know that the I've achieved another one of my goals...

doctorwho68

•8 years ago

6 Replies

HAPPY

Well everyone I have lost 1.5 lbs this week. I have now lost 15 lbs altogether. I really want to keep going and lose another two stone at least. I feel so much...

Well everyone I have lost 1.5 lbs this week. I have now lost 15 lbs altogether. ...

Hidden

•8 years ago

2 Replies

Fell off the wagon

Hey Ho, here I go. Another restart Jo x

Jo1957

•8 years ago

9 Replies

fairly proud of my packed lunch

I had a doctors appointment this morning and it made me aware that I really have to get on the loose weight trip. here is my picture from my lunch. please let...

I had a doctors appointment this morning and it made me aware that I really have...

Tina87

•8 years ago

3 Replies

My Tastebuds have been Abducted and Replaced with Alien ones...Potentially

Hi All, I have been loosely following the NHS plan now since April. I have re-thought my diet and try to eat healthily and have joined the gym (which, I...

Hi All, I have been loosely following the NHS plan now since April. I have re-t...

Emjayd

•8 years ago

11 Replies

What about healthy coping strategies...

When I feel overwhelmed the second thing I do is grab the keys and leave the flat, I walk until my head is clear...could be somewhere in between 15' to an...

When I feel overwhelmed the second thing I do is grab the keys and leave the fla...

MariaWeightlossNHS

•8 years ago

3 Replies

Just started the NHS weight loss plan

Hi guys, I have just started the weight loss plan and i'm afraid i will give up. Any tips?

Hi guys, I have just started the weight loss plan and i'm afraid i will give up....

Oritse

•8 years ago

13 Replies

lower weight and I feel it :)

A couple of weeks ago I realized I was losing control of my weight. I started looking around and found this great community! I have started my test week in the...

A couple of weeks ago I realized I was losing control of my weight. I started lo...

marco83

•8 years ago

6 Replies

I have a healthy BMI :-)

Just realised that the 70.8 kg that I weighed Monday morning brought me into my healthy BMI range. High end but nevertheless healthy. I started out with a BMI...

Just realised that the 70.8 kg that I weighed Monday morning brought me into my ...

PippiRuns

6kg•8 years ago

18 Replies

Jawbone up move

Just got mine today, at work so I'll have a look at it later.have to do more now ,no excuses.

Just got mine today, at work so I'll have a look at it later.have to do more now...

gman1961

Host•8 years ago

22 Replies

Low carb diet

Hi all, I have been on a low carb diet for 4 months and have lost a stone in weight. However the weight loss has stopped over the last month. Should I change...

Hi all, I have been on a low carb diet for 4 months and have lost a stone in wei...

AJC1957

•8 years ago

16 Replies

checking in - rather nervous again

trying to reset my brain into the good place it was in back in the spring. Have had a wonderful holiday - and so returning to make good my ways and to bring...

trying to reset my brain into the good place it was in back in the spring. Have ...

Happymary

•8 years ago

5 Replies

Desperate overweight lady

Hi I am 2stone overweight not good health so need to lose it. I would love to receive lots of ideas and recipes to get me started. I have been to weight...

Hi I am 2stone overweight not good health so need to lose it. I would love to re...

dramagroup

•8 years ago

24 Replies

Fit(ish)

I saw this come up on my facebook, seeing as my birthday is soon - I think I shall be requesting this for a present haha!

I saw this come up on my facebook, seeing as my birthday is soon - I think I sha...

brocollibunnies

•8 years ago

4 Replies

One stone lost

Since having my third child in March, I decided to losesome weight. I started at 18stone 6 lbs on 2 nd may , it's taken a while but I've lost a stone. I want...

Since having my third child in March, I decided to losesome weight. I started at...

Ulala

•8 years ago

8 Replies

No Pain, all Gain (lbs-🙁)

Hi all. Well I'm feeling down..my scales were broken (battery died). So I went out to weigh myself and i've GAINED 5LBS. Its only 2 weeks ago I weighed an...

Hi all. Well I'm feeling down..my scales were broken (battery died). So I went ...

LaurieRose

•8 years ago

10 Replies

-6.3 kg

I usually don't share this kind of info but this is me . At my heaviest just 2 months ago , today after one month on my own + one on the NHS plan I've made it...

I usually don't share this kind of info but this is me . At my heaviest just 2 m...

RoxiGoesSkinny

•8 years ago

38 Replies

Newbee

Hi, I'm new on here and hoping to get inspiration to getting my head round losing at least 3 stone. I'm almost 70 and haven't been very mobile for about 3...

Hi, I'm new on here and hoping to get inspiration to getting my head round losin...

mustdo

•8 years ago

4 Replies

just thinking

Hi I have been reading many post and a couple of things made me think How you ever thought that is not about food? I mean that the struggle we have with our...

Hi I have been reading many post and a couple of things made me think How you ev...

MariaWeightlossNHS

•8 years ago

5 Replies

My Late breakfast....

OK, I never eat breakfast more an early lunch but when I do it's the same thing every day...homemade muesli comprising oats with ground sunflower seeds,...

OK, I never eat breakfast more an early lunch but when I do it's the same thing ...

Hidden

•8 years ago

6 Replies

Usual stuff - need to lose weight and get fit

Hello. I've just joined as I need to lose about 20kg to reach my good BMI and increase my activity from almost zero to more than zero. I'm only just over 5'...

Hello. I've just joined as I need to lose about 20kg to reach my good BMI and in...

Nereid

•8 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2016

I NEED HELP

Holiday

3Am start

Newbie

Keeping focus in hard times

remember

Some like it hot!

Brand new!

Encouragement after very stressful time

Another goal achieved🏆🎖🏅

HAPPY

Fell off the wagon

fairly proud of my packed lunch

My Tastebuds have been Abducted and Replaced with Alien ones...Potentially

What about healthy coping strategies...

Just started the NHS weight loss plan

lower weight and I feel it :)

I have a healthy BMI :-)

Jawbone up move

Low carb diet

checking in - rather nervous again

Desperate overweight lady

Fit(ish)

One stone lost

No Pain, all Gain (lbs-🙁)

-6.3 kg

Newbee

just thinking

My Late breakfast....

Usual stuff - need to lose weight and get fit

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