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Weight Loss Support

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All posts for July 2016

Lost motivation falling into bad habits

Since last week I've fallen into bad habits. Yesterday I bought crisps and ate loads. Last week my boyfriend bought pizza. I can't remember everything I've...

Since last week I've fallen into bad habits. Yesterday I bought crisps and ate l...

jenwriter

•8 years ago

8 Replies

Too generous a portion of "healthy" food!

I really have to watch my portion control - my "healthy" breakfast of fruit, cereal and yogurt would have been great if I had not been quite so generous with...

I really have to watch my portion control - my "healthy" breakfast of fruit, cer...

DartmoorDumpling

Restart Feb 2024•8 years ago

8 Replies

Friday weigh in

Last week 12.5st, this week 12.6st. Well it was a big loss last week so to be expected. On the plus side, all of my clothes are too big for me and I have just...

Last week 12.5st, this week 12.6st. Well it was a big loss last week so to be ex...

Hidden

•8 years ago

5 Replies

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C25k week 6 run 3 !!!!!

RIGHT WE ARE AT THE END OF WEEK 6!!!!! Can you believe it got a big one today I know you can do everything been leading to this one go for it !!! Have fun and...

RIGHT WE ARE AT THE END OF WEEK 6!!!!! Can you believe it got a big one today I ...

gareth0073

7lbs•8 years ago

2 Replies

Help devil is feeding me biscuits !!!

End of a busy day sat down and been back to the kitchen twice to get more biscuits.... if I don't stop now I will ruin my diet, I decided to sign in and tell...

End of a busy day sat down and been back to the kitchen twice to get more biscui...

Nanmar

•8 years ago

12 Replies

Is there anybody there?

I am new here having, as usual, started off diets with good intentions, and increasingly swiftly fallen by the wayside, usually by comfort eating. For years,...

I am new here having, as usual, started off diets with good intentions, and incr...

struggle

•8 years ago

18 Replies

Zero snacking

This sounds radical but 8.5 stones lighter it works. At the start of my journey I decided to eat 3 healthy meals per day and nothing in between. I'm never...

This sounds radical but 8.5 stones lighter it works. At the start of my journey ...

Nortodd

•8 years ago

10 Replies

Weigh day

Well guys another 2lb off. Only another 2.5lb for my first stone loss. Whoop whoop

Well guys another 2lb off. Only another 2.5lb for my first stone loss. Whoop who...

Kaydenmummy

2 stone•8 years ago

2 Replies

Second week might be useless

Even though I ate properly on Monday , next 2 days I left for Brusseles . I didn't respected my diet in Brusseles but maybe it will compensate with the fact...

Even though I ate properly on Monday , next 2 days I left for Brusseles . I didn...

RoxiGoesSkinny

•8 years ago

12 Replies

The weekend is coming!

Help the weekend is coming! The weekend is the time my husband and I eat, drink and be merry, it is also the time I am of my weakest resolve. I am already...

Help the weekend is coming! The weekend is the time my husband and I eat, drink ...

Dizie

•8 years ago

8 Replies

This time with a friend :)

This morning took the puppy with me on a walk and although we didn't walk as far due to her wanting to smell everything it was nice to have some company....

This morning took the puppy with me on a walk and although we didn't walk as far...

AuraShadows

•8 years ago

5 Replies

Hi there

Hi there, I'm new to this and about to begin this weight loss journey. Lost a lot 25 years ago and it's back with a vengence. I also have an auto-immune...

Hi there, I'm new to this and about to begin this weight loss journey. Lost a lo...

Bbs65

•8 years ago

5 Replies

Simple rules for healthy eating

I like this doctor's nonjudgmental, positive and balanced concept of healthy eating....

I like this doctor's nonjudgmental, positive and balanced concept of healthy eat...

PippiRuns

6kg•8 years ago

10 Replies

Motivation needed

Hi nervous never done this kind of thing before. Decided to get weighted been a while felt frumpy. Ouch shall we say. Giving this a go hopefully get some good...

Hi nervous never done this kind of thing before. Decided to get weighted been a ...

Donnac58

•8 years ago

4 Replies

15000 steps!

Having a 'rest' day today. Decided to get up early at 5.30 and go for a half an hour walk instead of yoga. Really enjoyed it. The weather was so nice yhis...

Having a 'rest' day today. Decided to get up early at 5.30 and go for a half an ...

AuraShadows

•8 years ago

13 Replies

Gotta Drop the Weight

Getting Started: Need to lose some weight. Strong, but overall fitness not good. Started with a fitness trainer on Monday. Currently, doing kettlebell...

Getting Started: Need to lose some weight. Strong, but overall fitness not good....

markstronger

•8 years ago

7 Replies

Leslie Sansone 1 Mile WalkIng video

Thank you Caz28 for suggesting this you-tube video 😊 Have just done it and loved it 😊 Walking is about all I can do at the moment and this video really...

Thank you Caz28 for suggesting this you-tube video 😊 Have just done it and lov...

IndigoBlue61

•8 years ago

6 Replies

Stretch ... and Hold

So 3 days in and those stretches are getting easier for my training buddy. Just got to work out where those back legs need to go! Hope he makes you smile.

So 3 days in and those stretches are getting easier for my training buddy. Just...

Hidden

•8 years ago

11 Replies

weigh in

put 3lb on feeling gutted :(

shaz1968

•8 years ago

6 Replies

Staying on course

Well kept active when away on holiday and kept to healthy eating -just been to fresh start appointment. Have not put on weight - have lost about 3/4 lb. So am...

Well kept active when away on holiday and kept to healthy eating -just been to f...

timetoact

•8 years ago

3 Replies

Chocoholic had none for 2 weeks 🎉

Joined 2 weeks ago. Think I need to follow people lol didn't know you had to do that 😝 Just wanted to say I have a busy week as my daughter is moving out into...

Joined 2 weeks ago. Think I need to follow people lol didn't know you had to do ...

Aly36

•8 years ago

10 Replies

C25k week 6 run 2

Wow way to go half way into week 2 what more can I say I know what to do go for it !!!! Good luck Gareth

Wow way to go half way into week 2 what more can I say I know what to do go for ...

gareth0073

7lbs•8 years ago

5 Replies

A concerned girlfriend

Hello everyone hasn't posted for a while.. Thought I will asked this community some advice. Just started dated a guy we met online we have been on a few dates,...

Hello everyone hasn't posted for a while.. Thought I will asked this community s...

Edithharrison

•8 years ago

15 Replies

1st week.....help!

Hey Everyone...I've decided to give this a go as fed up of gaining weight and not being able to fit in my favourite clothes! I've been on SW for the last few...

Hey Everyone...I've decided to give this a go as fed up of gaining weight and no...

Sparkle14

•8 years ago

2 Replies

Help please

Hi Everyone, My trainer asked for the last 2 week meal plan, why I eat the way I do big breakfast, small lunch big tea and supper. List of foods I can't eat...

Hi Everyone, My trainer asked for the last 2 week meal plan, why I eat the way I...

Gottodothis

•8 years ago

9 Replies

Stressful day

Stressful day but I'm not turning to rubbish food .going to be strong.

gman1961

Restart April 2024•8 years ago

14 Replies

Eating with family

Hi I have a question. How does everyone cope with integrating their healthy eating alongside their family meals. We don t have time to cook two meals every...

Hi I have a question. How does everyone cope with integrating their healthy eat...

Jennifred68

•8 years ago

7 Replies

Starting again!

Hi everyone, Found this last night and I'm giving it a go. I have been at at famous diet class for 18months and I just keep losing the same stone then gaining...

Hi everyone, Found this last night and I'm giving it a go. I have been at at fam...

Mac51

•8 years ago

3 Replies

Reaching out!

Hi everyone, Thought I would post my thoughts. I have been doing the 12 week challenge for 4 weeks now. Well that's not true. I did it for 2 weeks then I have...

Hi everyone, Thought I would post my thoughts. I have been doing the 12 week cha...

Susie651

•8 years ago

8 Replies

Motivation

My friend and I are on this weight loss together. We are going to weigh together each week and every week we lose we each put £1 into a money box and if we...

My friend and I are on this weight loss together. We are going to weigh togethe...

JayneHarrison

•8 years ago

7 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for July 2016

Lost motivation falling into bad habits

Too generous a portion of "healthy" food!

Friday weigh in

C25k week 6 run 3 !!!!!

Help devil is feeding me biscuits !!!

Is there anybody there?

Zero snacking

Weigh day

Second week might be useless

The weekend is coming!

This time with a friend :)

Hi there

Simple rules for healthy eating

Motivation needed

15000 steps!

Gotta Drop the Weight

Leslie Sansone 1 Mile WalkIng video

Stretch ... and Hold

weigh in

Staying on course

Chocoholic had none for 2 weeks 🎉

C25k week 6 run 2

A concerned girlfriend

1st week.....help!

Help please

Stressful day

Eating with family

Starting again!

Reaching out!

Motivation

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