Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,730 members • 61,026 posts

All posts for April 2016

Can I just say something about BMI...it's STUPID.

I feel so much better for that, and whilst I am at it, those charts with height and weight scales always telling me I should be 7ft9 to just fall into the ok...

I feel so much better for that, and whilst I am at it, those charts with height ...

forthe100thtime

•8 years ago

15 Replies

high carb

are any other high carbers here? i would love to hear about your experiences! Cheers from the Sister

are any other high carbers here? i would love to hear about your experiences! Ch...

SisterHH

•8 years ago

23 Replies

first week over

ha, although i have been only 90 % compliant, i've lost 3 pounds in one week! hope this will hold up. i am really, really happy and it wasn't hard! onward and...

ha, although i have been only 90 % compliant, i've lost 3 pounds in one week! ho...

SisterHH

•8 years ago

5 Replies

Want to take advantage of all our features? Just log in!

Not giving in to temptation

Been to fill up at the petrol station and for the 1 St time in many years not come out with chocolate or sugary drink feeling good 👍🏼

Been to fill up at the petrol station and for the 1 St time in many years not co...

fitbyjuly

7lbs•8 years ago

5 Replies

Motivated...

Broccoli soup on the go ready for work tonight.. Got a snack bowl of nuts, seeds and fruit and just finished some oatcakes with ham, lettuce and tomato. Just...

Broccoli soup on the go ready for work tonight.. Got a snack bowl of nuts, seeds...

jen_d

•8 years ago

1 Reply

New beginnings

The starting point of my walk this lunch time Quite proud of myself as ended up doing just under 4000 steps in total... Go me!!!!

The starting point of my walk this lunch time Quite proud of myself as ended up...

jen_d

•8 years ago

4 Replies

Weight loss

Need help in a diet plan thanks for all your posts I just discovered I had msg's I have had trouble with my computer

Need help in a diet plan thanks for all your posts I just discovered I had msg's...

goodtimes

•8 years ago

1 Reply

Its hard when you have a lot on your mind

Haven't been on for a few days, my son is having a hard time off ill stressed with work so am worrying about him , and now one of my wee boys(dog) has been ill...

Haven't been on for a few days, my son is having a hard time off ill stressed wi...

dish70

•8 years ago

7 Replies

Best Bread to buy

Any advice on the best tipe od brown bread to buy ? With no crap in it !!!

June1965

•8 years ago

6 Replies

Introduction

Hi Everyone. I joined in yesterday and weighed myself today. I weigh 106kg, I really hope I can get the support I need to loose the weight. I really want to...

Hi Everyone. I joined in yesterday and weighed myself today. I weigh 106kg, I re...

Chigo

•8 years ago

5 Replies

Hip Op

Hi My name Dave 62 very over weight two kids two dogs and Wife Live in Yorkshire Awaiting hip operation

Hi My name Dave 62 very over weight two kids two dogs and Wife Live in Yorkshir...

dave62

•8 years ago

3 Replies

Swimming to lose weight

Hi everyone. I would like to say I am new to weightloss, but unfortunately, I'm not - I was supposed to lose weight for a holiday last year, never happened!...

Hi everyone. I would like to say I am new to weightloss, but unfortunately, I'm ...

brocollibunnies

•8 years ago

5 Replies

Back on track

Just a quick update on my getting back on track after a gain of 1.3lb. Have cut out the bread and butter and pasta and rice....all my favourite foods. Two...

Just a quick update on my getting back on track after a gain of 1.3lb. Have cut ...

greeny4

•8 years ago

1 Reply

So hungry

So it's not even 10am and I'm starving, I've had yoghurt and granola for breakfast a snack pot of grape and an apple 😟😟😟

So it's not even 10am and I'm starving, I've had yoghurt and granola for breakfa...

csharman81

•8 years ago

20 Replies

Loving the sunshine 🇬🇧🔆🔆🔆🔆

My NHS buddies What a good day this will be....... Just saying, on it big time 💯% Living the dream 👍👍👍 Have a good day now xxx

My NHS buddies What a good day this will be....... Just saying, on it big time ...

June1965

•8 years ago

3 Replies

A Shaky Start

Just starting out and a little over 4 stone to lose. Trying to absorb all the information and work out what to eat. Porridge with blueberries and 1 tsp brown...

Just starting out and a little over 4 stone to lose. Trying to absorb all the i...

JAMUNDAY

•8 years ago

Be the first to reply

Grand Plan

Saturday we return from a depressing funeral of a close friend younger than me...so are viewing that as a fresh start (the third this year!). There is not...

Saturday we return from a depressing funeral of a close friend younger than me.....

KuiperKaren

•8 years ago

2 Replies

Starting again

I was really motivated and was doing well then life got in the way with everything going wrong at the same time. I'm not good with dealing with stress and so...

I was really motivated and was doing well then life got in the way with everythi...

jen_d

•8 years ago

5 Replies

Good morning

Good morning all. Am exhausted & dreading exercising today. Hardly slept at all last nyt, abt 2/3 hrs. Was wondering does the amount you sleep also affect your...

Good morning all. Am exhausted & dreading exercising today. Hardly slept at all ...

Jaz21

•8 years ago

4 Replies

Newbie's Question about Daily Calorie Totals + Exercise?

Apologies if this has already been asked before. I am new to the 12-week Weight Loss Programme and to help me keep track of my calories and exercise, I have...

Apologies if this has already been asked before. I am new to the 12-week Weight ...

kirstyfbates

•8 years ago

8 Replies

Cd

Hi has anyone tryed Paul McKenna hypnosis CD (I can make you thin) did it help

Cswood

•8 years ago

8 Replies

Pigging out

had a bad week so far ..... its like my body is saying if you don't eat that chocolate cake crisps and bread ....you will die !!! I feel really bloated...

had a bad week so far ..... its like my body is saying if you don't eat that cho...

modge

•8 years ago

1 Reply

Almost had a wobble on day two!

Stopped and stared at the sweetie and chocolate shelf in a shop on the way home, as really wanted a treat after a great, but tiring day outdoors! I stared,...

Stopped and stared at the sweetie and chocolate shelf in a shop on the way home,...

Toomanybiscuits

•8 years ago

7 Replies

Survived the Birthday Cake x 2

Hello, I haven't been around since Friday, i think, not even for the weigh in yesterday. I STS so I'm happy with that. Wee ones Birthday weekend was a huge...

Hello, I haven't been around since Friday, i think, not even for the weigh in ye...

maiziepops

•8 years ago

9 Replies

Feeling Motivated!

Hi All, Yes I'm feeling motivated and determined!😁 Well I got on the scales Monday to note my starting weight,(couple of pounds extra than expected tbh!) ...

Hi All, Yes I'm feeling motivated and determined!😁 Well I got on the scales M...

Hidden

•8 years ago

8 Replies

Beautiful bluebells!

Good evening everyone. Just wanted to share this with you. I have been out this evening with my husband for a lovely walk in our local woods. It is quite a...

Good evening everyone. Just wanted to share this with you. I have been out this...

muffintop67

•8 years ago

13 Replies

I am OVERWEIGHT YESS!

Hi everyone, I have been following the chats, but have as yet not written anything. Today I needed to tell somebody at the top of my voice... I am finally...

Hi everyone, I have been following the chats, but have as yet not written anythi...

Mammou

•8 years ago

14 Replies

So here I go again ...

Like the great Whitesnake says ... here I go again lol ... have really big reason for losing weight ... gonna be half a century soon ... eeeek ... gotta start...

Like the great Whitesnake says ... here I go again lol ... have really big reaso...

Hidden

•8 years ago

7 Replies

Newbie

Hi just joined up got about a stone to stone and half to loose so hard!

jodyelliott

•8 years ago

5 Replies

Just wanted to say hello!

Hello, I have just signed up & wanted to say hi! Why am I trying this? The old saying quick to put on weight, eternity to lose it! I've just had a ripple bar &...

Hello, I have just signed up & wanted to say hi! Why am I trying this? The old s...

Sazzy71

•8 years ago

9 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2016

Can I just say something about BMI...it's STUPID.

high carb

first week over

Not giving in to temptation

Motivated...

New beginnings

Weight loss

Its hard when you have a lot on your mind

Best Bread to buy

Introduction

Hip Op

Swimming to lose weight

Back on track

So hungry

Loving the sunshine 🇬🇧🔆🔆🔆🔆

A Shaky Start

Grand Plan

Starting again

Good morning

Newbie's Question about Daily Calorie Totals + Exercise?

Cd

Pigging out

Almost had a wobble on day two!

Survived the Birthday Cake x 2

Feeling Motivated!

Beautiful bluebells!

I am OVERWEIGHT YESS!

So here I go again ...

Newbie

Just wanted to say hello!

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive