Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,683 members • 60,999 posts

All posts for April 2016

Newbie

Really pleased to have found this website. It all makes so much sense. After years of dieting I don't trust that anything will work anymore so I'm looking...

Really pleased to have found this website. It all makes so much sense. After y...

pickle17

•8 years ago

14 Replies

Mini challenge

Hi Hidden, turns out I didn't know how to add a photo to a previous post (or indeed how to tag my previous post on to this new one- maybe something you can't...

Hi Hidden, turns out I didn't know how to add a photo to a previous post (or ind...

CatRuns

•8 years ago

6 Replies

Help!

I've been on the NHS plan since the beginning of the year and averaged 1400 calories a day. I've steadily lost weight in the first 12 weeks with 10 lbs lost. I...

I've been on the NHS plan since the beginning of the year and averaged 1400 calo...

essex2067

•8 years ago

3 Replies

Want to take advantage of all our features? Just log in!

Lost a bit

Started a few days ago and I couldn't help myself to weigh this morning just to see if it's going the right way and it is I've lost 1 1/2 already 😊

Started a few days ago and I couldn't help myself to weigh this morning just to ...

Cswood

•8 years ago

1 Reply

Hi! I'm new😀

Hi my name is Claire. I have 2 lovely boys, 2 and 5 that keep me on my toes and a dog that needs walking, a good start to my exercise! Since my wedding in 2008...

Hi my name is Claire. I have 2 lovely boys, 2 and 5 that keep me on my toes and ...

Claire2stone

•8 years ago

10 Replies

Any tips as I'm about the start the 12 wk weight loss programme???😝😝🙈🙈🙈

Does anyone have tips/ advice on what's useful to calorie count etc as all this is new to me...🙈🙈🙈😝😝😝😝✌🏼️✌🏼✌🏼✌🏼

Does anyone have tips/ advice on what's useful to calorie count etc as all this ...

Jojo76

•8 years ago

29 Replies

This is me...

Hi. I'm 26 and a mum of 2 girls aged 4 and 2. At just under 15 stone I need to do something about my weight and my health... not just for me but for my family....

Hi. I'm 26 and a mum of 2 girls aged 4 and 2. At just under 15 stone I need to d...

Lilybug13

•8 years ago

8 Replies

1st Weigh in

Hi everyone, this is first weigh in for me Goodie2shoes and Mick, I have lost 1LB and Mick has lost 3LB's. I am trying to move more too, non work day's I...

Hi everyone, this is first weigh in for me Goodie2shoes and Mick, I have lost 1L...

Goodie2shoes

•8 years ago

3 Replies

Week one

Hi, I'm 42 and just started my weight lost journey starts at 15st 9.5lbs. 5 stone to go.. I've started walking everyday but finding it boring.

Hi, I'm 42 and just started my weight lost journey starts at 15st 9.5lbs. 5 st...

Clumsymare

•8 years ago

13 Replies

2 days down and looking forward to day three

I'm pretty sure that once this way with food becomes the norm I'll stop counting the days but I'm glad I've chosen this and hope to keep moving forward. I...

I'm pretty sure that once this way with food becomes the norm I'll stop counting...

Hidden

•8 years ago

4 Replies

Week 11

This week: Weight change +1.75lbs Waist change 0" 1820cal/day 29min/day activity BP 158/97 Dissapointing after last week's 2.5lb loss, but still not Obese...

This week: Weight change +1.75lbs Waist change 0" 1820cal/day 29min/day activi...

Hidden

•8 years ago

3 Replies

On a high then self sabotage

Why is that when we are on such a high we suddenly hit a wall then self sabotage knowing exactly what we are doing. I have kept to my cal intake yet my gym has...

Why is that when we are on such a high we suddenly hit a wall then self sabotage...

Gottodothis

•8 years ago

Be the first to reply

Hot flushes!!

Evening everyone.......is it normal to get hot flushes when you start a diet when you going through the menopause?? I've not had one for a while but since...

Evening everyone.......is it normal to get hot flushes when you start a diet whe...

Crazykat67

•8 years ago

9 Replies

Which exercises are best for weight loss?

Hi! So today I checked my BMI and have seen that I am overweight and so am going to start exercising and eating more healthily!! I am very new to this so it...

Hi! So today I checked my BMI and have seen that I am overweight and so am goin...

Sunshine_xoxo

•8 years ago

6 Replies

Good start

Took in a packet of couscous for lunch (back at work after a week off...) with a few pieces of goats cheese on top. Result: no munchies at 4pm like I usually...

Took in a packet of couscous for lunch (back at work after a week off...) with a...

KuiperKaren

•8 years ago

1 Reply

Heavier than ever! Time to get back on it!

So, it's official. I am heavier than ever! 13 stone 5! I've never been over 13 stone, so things are not good at all right now. However, I am back starting my...

So, it's official. I am heavier than ever! 13 stone 5! I've never been over 13 s...

natalie-jade

•8 years ago

2 Replies

One week into my weight-loss journey-2lb lost

Hello again, you might remember that last monday I joined this forum since I want to lose some weight so that I can drop from a size 16 to a size 12. Last...

Hello again, you might remember that last monday I joined this forum since I wan...

afro-girl

•8 years ago

3 Replies

Heaviest I have ever been

and need to do something about it. Looks like this is the place to help me?

maidasmiles

•8 years ago

3 Replies

Losing inches?

Well I done the 1200 calories a day as recommended. I had 2 days over but was in line for the week, was feeling quite chuffed with myself. Been doing strength...

Well I done the 1200 calories a day as recommended. I had 2 days over but was in...

Boredmum

•8 years ago

3 Replies

Weigh in

So happy I've lost 3 lb

Springy40

•8 years ago

5 Replies

Nine Weeks and Counting

So I haven't contacted for a while. It's been nine weeks since I started a diet and I have lost a total of 11 pounds. Last two weeks have been tough due to...

So I haven't contacted for a while. It's been nine weeks since I started a diet...

cliffhilton1969

•8 years ago

4 Replies

April please

not doing pledge today as i have had to ha have a tooth out so the dentist said no exercise still managed 6,050 steps walking to the dentist. Back on track...

not doing pledge today as i have had to ha have a tooth out so the dentist sai...

karen46

•8 years ago

4 Replies

Another little success

I just completed this little workout: https://www.youtube.com/watch?v=AoZsTarI9uA I've never been able to complete any of those so that's a huge plus for me......

I just completed this little workout: https://www.youtube.com/watch?v=AoZsTarI9u...

Hidden

•8 years ago

2 Replies

Please Join Us for a Monday Group Weigh-in (4th April 2016) Afternoon/Evening Session.

Hi everyone, This is the 'Afternoon/Evening Session' of the Fab 5'ers Monday weigh-in group, so please post in this thread if you're weighing in with us this...

Hi everyone, This is the 'Afternoon/Evening Session' of the Fab 5'ers Monday wei...

Zest

Healthy BMI•8 years ago

172 Replies

The plan works!

It's been a while since I posted, but I'd like to offer some encouragement to all newbies. Stick with the plan at it will work. I lost 1 stone in 2 months at...

It's been a while since I posted, but I'd like to offer some encouragement to al...

Hidden

•8 years ago

4 Replies

Week planner

How do I download the planner please

Cswood

•8 years ago

5 Replies

Monday morning inspiration ...

New week, new motivational quotes ...

fifi15

•8 years ago

6 Replies

Loose weight

I started eating healthy yesterday so this is my second day.I really hope I can stick to it this time. I need to loose this weight as I'm getting health...

I started eating healthy yesterday so this is my second day.I really hope I can ...

Cswood

•8 years ago

1 Reply

New week, new start

its Monday, and after a rocky weekend and feeling like I failed my diet... Today I'm forgetting that and starting a fresh.. Reflecting on the good things I've...

its Monday, and after a rocky weekend and feeling like I failed my diet... Today...

Charliee123

•8 years ago

1 Reply

Loose weight

Hi I've been struggling with my weight for quite a few years and I've tried loads of ways but I can't stick to it as I don't have much suport.I would love it...

Hi I've been struggling with my weight for quite a few years and I've tried load...

Cswood

•8 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2016

Newbie

Mini challenge

Help!

Lost a bit

Hi! I'm new😀

Any tips as I'm about the start the 12 wk weight loss programme???😝😝🙈🙈🙈

This is me...

1st Weigh in

Week one

2 days down and looking forward to day three

Week 11

On a high then self sabotage

Hot flushes!!

Which exercises are best for weight loss?

Good start

Heavier than ever! Time to get back on it!

One week into my weight-loss journey-2lb lost

Heaviest I have ever been

Losing inches?

Weigh in

Nine Weeks and Counting

April please

Another little success

Please Join Us for a Monday Group Weigh-in (4th April 2016) Afternoon/Evening Session.

The plan works!

Week planner

Monday morning inspiration ...

Loose weight

New week, new start

Loose weight

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive