Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,678 members • 60,994 posts

All posts for March 2016

Hello again a year later!

Hello, last year using the NHS 12 week diet plan I successfully lost 21 lbs/9.5 kgs to reach my 'ideal weight' of 9 stone 3 lbs/58.5 kgs, but alas I seem to...

Hello, last year using the NHS 12 week diet plan I successfully lost 21 lbs/9.5 ...

Deb17totoGo

•8 years ago

1 Reply

1st weigh in

After just getting on the scales for my first weigh in and discovering the reality of how much I need to lose, I am unsure how I am ever going to lose THAT...

After just getting on the scales for my first weigh in and discovering the reali...

Hay1976

•8 years ago

2 Replies

Weekly Weigh in

Hi all, stayed the same this. I have reduced my calorie in take from 1400 to 1200 per day, and hope this will kick in the next few days. Have a good week.

Hi all, stayed the same this. I have reduced my calorie in take from 1400 to 120...

Sunny-day

•8 years ago

5 Replies

Want to take advantage of all our features? Just log in!

2lbs down

Off to a good start, only 3 stone 12lbs to go

want-2-b-slim

6lbs•8 years ago

6 Replies

Please Join Us for a Monday Group Weigh-in (14th March 2016) Morning Session.

Hi Everyone, I’ll kick off with my weigh-in results: Last Monday I was 12 stones 13.4 pounds, and today I weigh: 13 stone 0.4 pound, so I've gained 1 pound...

Hi Everyone, I’ll kick off with my weigh-in results: Last Monday I was 12 stone...

Zest

Healthy BMI•8 years ago

271 Replies

Hungry on less calories

MFP gives me a daily calorie allowance of 1500 calories. I want to get down from 12 stone to 11. I know I'm not that much overweight but I know I'll feel...

MFP gives me a daily calorie allowance of 1500 calories. I want to get down from...

Joopoo

•8 years ago

5 Replies

Gold medal for procrastination!

I joined in Jan 2015. Joined a gym. Went 5 times. Work erratic hours. Weight has gone up to 116 kg and bmi is 35.8 and ideally need to lose 45kg. Need to do...

I joined in Jan 2015. Joined a gym. Went 5 times. Work erratic hours. Weight has...

Coistra

•8 years ago

8 Replies

Down

I am feeling a bit down and worried about my weigh in tomorrow. I was absolutely spot on with my eating but am soooooo worried if I haven`t lost anything....

I am feeling a bit down and worried about my weigh in tomorrow. I was absolutely...

ollio

•8 years ago

5 Replies

PART 2: 12-week weight-loss

Hi everyone :D It's good to be back after almost year! :) I successfully followed the 12-week NHS weight-loss guide the last time I was here. Here was my...

Hi everyone :D It's good to be back after almost year! :) I successfully foll...

Murid

•8 years ago

3 Replies

Hungry at bedtime - what can I have instead of cereal?

I often need to have a bowl of cereal at bed time in order to sleep. (So many times have laid awake trying to sleep - normal time 11pm or later, wondering why...

I often need to have a bowl of cereal at bed time in order to sleep. (So many t...

Joopoo

•8 years ago

27 Replies

The secret to success

I think this probably sums up most of us!

want-2-b-slim

6lbs•8 years ago

2 Replies

Help!

Hi all, I've just decided it's time to join and lose weight. At around 20st i'm really struggling. My back and knees hurt all the time, can't sleep, I struggle...

Hi all, I've just decided it's time to join and lose weight. At around 20st i'm ...

RachMcBach

•8 years ago

6 Replies

New bee here

Hi....everyone..Thought I would give this site a go may help get tips and be inspired more.. Been dieting over four weeks now lost 11lb its a start ..

Hi....everyone..Thought I would give this site a go may help get tips and be ins...

audibabe

•8 years ago

4 Replies

Orlistat first half stone in two weeks

For all those with big bones at 19 stone an 5,8 my bmi is 40.9 and in desperate need of a back operation. But 40 is the cut off so at 40.9 The docs private...

For all those with big bones at 19 stone an 5,8 my bmi is 40.9 and in desperate...

Hidden

•8 years ago

2 Replies

Three cheers for Fizzylizzy and moreless 🎉🎉🎉

Hi you two fabulous folk !! 🌟🌟🌟🌟🌟 I would just like to say thank you to you both for the fabulous challange, it has been huge fun, really motivation and...

Hi you two fabulous folk !! 🌟🌟🌟🌟🌟 I would just like to say thank you to yo...

Hidden

•8 years ago

22 Replies

What got you started?

Was just wondering what gave everyone the kick up the backside to shed the pounds? For me it was a family photo, a reunion with family I hadn't seen since my...

Was just wondering what gave everyone the kick up the backside to shed the pound...

Fatgirlslimforsummer

•8 years ago

16 Replies

First stone gone !

Well I've done the 1st .......... 1 of many ...... I'm now 16 - 7 1/4 .......... But boy am I grumpy today !! I was stupid stupid stupid last night, a whole...

Well I've done the 1st .......... 1 of many ...... I'm now 16 - 7 1/4 .............

Trierisme

1st 7lbs•8 years ago

8 Replies

Celebrity Slimmers Blog

Hi All, I am having both knees replaced on 12th April, and this post is more to tell you that my blog, Celebrity Slimmers, will be taking a break. I will be...

Hi All, I am having both knees replaced on 12th April, and this post is more to...

RobLandsdown91

•8 years ago

2 Replies

Converting points to calories?

It's been nice to see that there have been so many new people, including myself, jointing the 'diet club' this week. That's certainly an incentive to carry...

It's been nice to see that there have been so many new people, including myself,...

Redx1995

•8 years ago

11 Replies

how long does Xenical stay in your system

hi just wondered if anyone knows how long these tabs stay in your system and also is it true that they can also work on food that was eaten 48 hrs before you...

hi just wondered if anyone knows how long these tabs stay in your system and als...

catlover5

•8 years ago

2 Replies

Week 4

Today I have completed my fourth week of my health eating plan! This is my first post as was unsure of what to write. I have lost so far 8.3lbs and half an...

Today I have completed my fourth week of my health eating plan! This is my first...

Bobsrc

•8 years ago

12 Replies

Boyfriend support or not...

I have reached a super low point today 😞 My emotions are all over the place and my eating habits are suffering for it too. So I have been with my boyfriend...

I have reached a super low point today 😞 My emotions are all over the place and...

LNA1422

•8 years ago

8 Replies

No change - no problem

Stayed the same this week but not concerned as I know from previous diets that this always happens with me even though I've been good this week. Being 'not...

Stayed the same this week but not concerned as I know from previous diets that t...

Linda_Bee

2 stone•8 years ago

2 Replies

gainer this week, no regrets

So a mcflurry (ripple) happened, so did dumplings, chips, bit of a cheese burger off my friend, half an easter egg, a toffee crisp, extra chicken and mayo...

So a mcflurry (ripple) happened, so did dumplings, chips, bit of a cheese burger...

Hidden

•8 years ago

3 Replies

Weight Wall

So I'm feeling significantly more chipper having actually stuck through the three week weight loss journey so far where I usually give up, but now I've reached...

So I'm feeling significantly more chipper having actually stuck through the thre...

Rose-A

•8 years ago

5 Replies

Feeling slightly more cheery today....

After a bit of a whinge on someone else's post last night about the fact it al moves sooooooo slowly... this morning I was bang on 11 stone! Now that may not...

After a bit of a whinge on someone else's post last night about the fact it al m...

Hidden

•8 years ago

2 Replies

Fruit snacks

Morning, I was telling my husband the cals I'd been consuming yesterday and he said that I shouldn't include the ones from when I'm having apples etc as a...

Morning, I was telling my husband the cals I'd been consuming yesterday and he s...

Son1

Maintainer•8 years ago

6 Replies

Easter

I'm dreding easter usually I fast for one day then I pig out the next.But theirs chocolate everywhere you look, I can smell it at the counter , they...

I'm dreding easter usually I fast for one day then I pig out the next.But thei...

cathhouse

•8 years ago

4 Replies

Weight loss and muscle mass

I'm looking for some consolation here. I'm eating well and staying well within requirements for weight loss . But it seems to be a very slow process. At best...

I'm looking for some consolation here. I'm eating well and staying well within r...

Hidden

•8 years ago

15 Replies

Point of No Return

Ok... So years of yo-yo dieting, dietician, Orlistat, food therapy, counselling, cbt.... I'm still stuck at this place where it feels like no matter what I do,...

Ok... So years of yo-yo dieting, dietician, Orlistat, food therapy, counselling,...

bonny_bex

•8 years ago

16 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2016

Hello again a year later!

1st weigh in

Weekly Weigh in

2lbs down

Please Join Us for a Monday Group Weigh-in (14th March 2016) Morning Session.

Hungry on less calories

Gold medal for procrastination!

Down

PART 2: 12-week weight-loss

Hungry at bedtime - what can I have instead of cereal?

The secret to success

Help!

New bee here

Orlistat first half stone in two weeks

Three cheers for Fizzylizzy and moreless 🎉🎉🎉

What got you started?

First stone gone !

Celebrity Slimmers Blog

Converting points to calories?

how long does Xenical stay in your system

Week 4

Boyfriend support or not...

No change - no problem

gainer this week, no regrets

Weight Wall

Feeling slightly more cheery today....

Fruit snacks

Easter

Weight loss and muscle mass

Point of No Return

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