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Weight Loss Support

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All posts for March 2016

Eating

After comments received off a previous post it's made me want to talk about some difficulties I've had recently I feel it's best to fully get this off my chest...

After comments received off a previous post it's made me want to talk about some...

Kat96

•8 years ago

10 Replies

Week 8 on the plan - lost 20lbs !

Today is the end of week eight for me on the 12 week plan and I have lost 20lbs. My daily average calories have worked out at around 1600 and with moderate...

Today is the end of week eight for me on the 12 week plan and I have lost 20lbs...

kantara71

•8 years ago

15 Replies

Daily intake

Hi everyone, Day 3: another great day today :)) For breakfast i had 2 slices of toast with houmous (380 cals). I was in town with a friend today and they...

Hi everyone, Day 3: another great day today :)) For breakfast i had 2 slices of...

Kat96

•8 years ago

76 Replies

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Allbran Muffins with Apple & Cinnamon (150 Cals)

Needed to warm up the kitchen today as the North Wind was blowing in straight through the extractor fan! So - made some tasty Allbran Muffins which worked out...

Needed to warm up the kitchen today as the North Wind was blowing in straight th...

DartmoorDumpling

Restart Feb 2024•8 years ago

16 Replies

Feeling funny :/

Hi everyone, It's my 3rd day since I joined the forum. day one went by in excitement yet healthy eating way and yesterday I managed to do C25K as well as 15...

Hi everyone, It's my 3rd day since I joined the forum. day one went by in excit...

Sana786

•8 years ago

13 Replies

I just can't believe it

there must be something i'm doing wrong, all of my computer crashed again tonight whilst i was out and i've lost everything, had to re-input everything...

there must be something i'm doing wrong, all of my computer crashed again tonigh...

Hidden

•8 years ago

7 Replies

Back on track

Been planning dinners for my later evening shifts, and feel back in control after my gains the previous 3 weeks, planning seems the key again!

Been planning dinners for my later evening shifts, and feel back in control afte...

Diana

•8 years ago

4 Replies

Moussaka tonight. :-)

Hi everyone, I tried a new meal out tonight - as during the Monday group weigh-in sessions I was working alongside Moreless, and she mentioned Moussaka - and...

Hi everyone, I tried a new meal out tonight - as during the Monday group weigh-...

Zest

Healthy BMI•8 years ago

43 Replies

So much pain!

It feels like my head is going to explode. Perhaps sinus related? It's weight loss sabotage but I need to sit very still! :(

It feels like my head is going to explode. Perhaps sinus related? It's weight l...

CatRuns

•8 years ago

11 Replies

First weigh in

I lost 3 pounds today. Yeahhhhhh I have been really good with my exercise but not so good calorie counting. This week im really going to concentrate on the...

I lost 3 pounds today. Yeahhhhhh I have been really good with my exercise but no...

Shelly_Gets_Healthy

•8 years ago

8 Replies

No physical changes so far...

Hi everyone, I just wondered for those on the 12 week plan - how obvious is your body changing? I am on week 2, day 2, of the 12 week plan. My calorie goal...

Hi everyone, I just wondered for those on the 12 week plan - how obvious is yo...

olive165

•8 years ago

10 Replies

Pcos and weight loss

Hy i m new here actualy i have pcos and i m struggling for weight loss my bmi is 29 very overweight 1400 calories diet started two weeks ago but still no...

Hy i m new here actualy i have pcos and i m struggling for weight loss my bmi is...

Sana10

•8 years ago

11 Replies

Definition of Calories (funny)

I think my wardrobe is infested with them, hope you enjoy the picture, it made me laugh. Have a great day

I think my wardrobe is infested with them, hope you enjoy the picture, it made m...

want-2-b-slim

6lbs•8 years ago

5 Replies

Over 50

Is it just me or is it harder for people over 50 to loose weight.I getting a bit dihearted this week. I feel very tired and my arthritis is playing me up.My...

Is it just me or is it harder for people over 50 to loose weight.I getting a bi...

cathhouse

•8 years ago

21 Replies

Daily intake :)

Hi everyone Day 2: So day 2 is now over and I continued my diet plan :))) so proud of myself! For breakfast I had 3 weatabix, soya milk and an apple (385...

Hi everyone Day 2: So day 2 is now over and I continued my diet plan :))) so pro...

Kat96

•8 years ago

8 Replies

please except my apologies

hi all i've wipe out every conversation from my computer, so please except my apologies for this one major i'll use the word mass up for what i've done just to...

hi all i've wipe out every conversation from my computer, so please except my ap...

Hidden

•8 years ago

12 Replies

Beer

Beers are a big part of my life as I was a keen home Brewer but gotta face the facts and lose some weight to help with the asthma symptoms I'm 47 now and I...

Beers are a big part of my life as I was a keen home Brewer but gotta face the f...

CWBeer

•8 years ago

2 Replies

Confused

Things seem to be going well for me but this week I have felt a bit confused with it all :-( I overate on Sunday and thought I would make up for it yesterday...

Things seem to be going well for me but this week I have felt a bit confused wit...

kantara71

•8 years ago

37 Replies

Cakes!!!!

I just walked into a Copland's bakery took a big deep breath, then walked back out empty handed. So proud of myself.🙌

I just walked into a Copland's bakery took a big deep breath, then walked back o...

Whyweight123

•8 years ago

11 Replies

Does burning calories in the gym help with calorie intake?

This may be a bit of a silly question... I am using myfitnesspal app on my phone, so I can log my calorie intake each day. It has worked out for me that if I...

This may be a bit of a silly question... I am using myfitnesspal app on my phon...

olive165

•8 years ago

9 Replies

Healthy main meals for picky partners

Hi everyone both myself and my husband have quite a bit of weight to lose, it's just he is an absolute nightmare to cook for and loves his stodgy old school...

Hi everyone both myself and my husband have quite a bit of weight to lose, it's ...

Noahsmum

•8 years ago

9 Replies

Weight loss start

Hey everyone I don't mind if no one replies because I'm going to start posting how each day has gone and what I've eaten to encourage me to keep losing weight...

Hey everyone I don't mind if no one replies because I'm going to start posting h...

Kat96

•8 years ago

16 Replies

A while since I have posted

Hi all, it's been a few months since I have posted, I am still managing to run 2 miles 2 or 3 times a week, although just had my appendix out so not allowed...

Hi all, it's been a few months since I have posted, I am still managing to run 2...

Niftyfifty

•8 years ago

3 Replies

Hello

Just want to say Hello, as you can tell i'm new here, and definately not sure how this works.

Just want to say Hello, as you can tell i'm new here, and definately not sure ho...

magsy64

•8 years ago

3 Replies

Planning ahead and rest days

i am having to go to a conference in Birmingham on Thursday and am dreading it as I will be away from home from 6 am till 9 pm I know I will not manage to do...

i am having to go to a conference in Birmingham on Thursday and am dreading it a...

want-2-b-slim

6lbs•8 years ago

2 Replies

Feeling err

October 25th 15 weighted 10st 3lb bmi 27.1, last week 9st 5lb bmi 24.8. That good. Bad getting frustrated with gym programme personal trainer gave me, adult...

October 25th 15 weighted 10st 3lb bmi 27.1, last week 9st 5lb bmi 24.8. That go...

Gottodothis

•8 years ago

3 Replies

Settling in to the journey

Hi there, I returned from a months travelling in India last week to discover I had lost 3.4kgs during the month. I was chuffed as I had lost 4kgs during...

Hi there, I returned from a months travelling in India last week to discover I h...

Sv123

•8 years ago

2 Replies

3rd week- write off and review

Hi All, So unfortunately for the first time in 2 years I had to call in sick last week, which meant I was bed-locked for 3 days. Luckily I did not gain weight...

Hi All, So unfortunately for the first time in 2 years I had to call in sick la...

Hidden

•8 years ago

3 Replies

Back on Weight Watchers Pro Points

Having dabbled with W loss plans over the last year or so, I have decided to go back to the Pro Points plan. The plans with free foods are just not strict...

Having dabbled with W loss plans over the last year or so, I have decided to go ...

jano432

•8 years ago

4 Replies

Help looking my abdominal weight

I am really struggling trying to get rid of my spare tyres . I have a medical issue which means I can't do sit ups and have to be careful around that area....

I am really struggling trying to get rid of my spare tyres . I have a medical is...

Anji23

•8 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2016

Eating

Week 8 on the plan - lost 20lbs !

Daily intake

Allbran Muffins with Apple & Cinnamon (150 Cals)

Feeling funny :/

I just can't believe it

Back on track

Moussaka tonight. :-)

So much pain!

First weigh in

No physical changes so far...

Pcos and weight loss

Definition of Calories (funny)

Over 50

Daily intake :)

please except my apologies

Beer

Confused

Cakes!!!!

Does burning calories in the gym help with calorie intake?

Healthy main meals for picky partners

Weight loss start

A while since I have posted

Hello

Planning ahead and rest days

Feeling err

Settling in to the journey

3rd week- write off and review

Back on Weight Watchers Pro Points

Help looking my abdominal weight

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