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Weight Loss Support

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All posts for January 2016

monday looms!

I think, apart from one blip, that I've had a good week. tomorrow will tell. I've resisted getting on the scales. hope its good news tomorrow.:DO

I think, apart from one blip, that I've had a good week. tomorrow will tell. I'v...

majorcagirl

•8 years ago

2 Replies

Not enough time to do exercise?

Hi! I've been trying to lose weight for about a year. Whilst I have lost some weight, I've done next to nothing in the exercise area. I'm very inactive and I...

Hi! I've been trying to lose weight for about a year. Whilst I have lost some w...

luccccyxo

•8 years ago

10 Replies

BMI

Hi all just wanted to share that in 2 weeks I have gone from obese to overweight and lost 8lb still a long way to go but really focused

Hi all just wanted to share that in 2 weeks I have gone from obese to overweight...

Viv137

•8 years ago

6 Replies

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Baby steps

So I'm into week two of the twelve week NHS programme and I have had great success so far. I'm making much healthier choices and I'm actually enjoying the...

So I'm into week two of the twelve week NHS programme and I have had great succe...

sarahjess2006

•8 years ago

2 Replies

back on the diet

heyaaa guys I have slipped terribly with my diet back on tmorrow with a fresh start gonaa eat healthy and walk a lot and hopefully will be able to loose a...

heyaaa guys I have slipped terribly with my diet back on tmorrow with a fresh s...

hello123456

•8 years ago

3 Replies

Exercise and diet must go together

Hi all, after a short break of trying to eat less, I have come to realise the importance of exercise, gentle exercise, such as stretches. I attended the gym...

Hi all, after a short break of trying to eat less, I have come to realise the im...

missussim

•8 years ago

8 Replies

Guardian article on food.

http://www.theguardian.com/lifeandstyle/2016/jan/17/science-behind-food-trends-gluten-fat-bacon-diets?CMP=fb_gu Thought people might be interested.

http://www.theguardian.com/lifeandstyle/2016/jan/17/science-behind-food-trends-g...

Hidden

•8 years ago

7 Replies

Hike in the snow

So a good long hike in the snow around the woods north of Munich. Hubby and I tramped for 2 1/2 hours and did about 13 km. That's my exercise for the day! And...

So a good long hike in the snow around the woods north of Munich. Hubby and I tr...

JaySeeSkinny

•8 years ago

6 Replies

Kale and butter bean stew.

Reading the Sunday times in our local cafe came a cross this recipe. It has oranges and hazel nuts in it. My husband is making it tonight. Will let you know...

Reading the Sunday times in our local cafe came a cross this recipe. It has oran...

Hidden

•8 years ago

9 Replies

37 Year old guy , 18 stone and it keeps going up

Hello Everyone, I am 37, Male and have been saying I was going to sift my weight for over 5 years now, 5 years ago I felt over weight at 14 stone, now I'm 18...

Hello Everyone, I am 37, Male and have been saying I was going to sift my weig...

bob183

•8 years ago

12 Replies

drinks with friends

I think saturday started wrong. I didn't fancy breakfast as I'd had a bad night through itching. went shopping, met friends and away we go!! I thought, one...

I think saturday started wrong. I didn't fancy breakfast as I'd had a bad night ...

majorcagirl

•8 years ago

3 Replies

Disappointed

Not had a good weekend, not sure why, I think if I'm honest with myself when I feel low I give myself excuses to eat more. This is the first time I have...

Not had a good weekend, not sure why, I think if I'm honest with myself when I...

TSCH

•8 years ago

8 Replies

10 pounds to lose

Hi. Anyone else only got about half a stone to 10 pounds to lose? I'm finding it really difficult to lose the last bit 😕

Hi. Anyone else only got about half a stone to 10 pounds to lose? I'm finding it...

Moodycat

•8 years ago

14 Replies

losing weight

I have lost 2stones but I need to lose more and it gets harder. I can easily do without breakfast as I am retired. I live alone and I eat a small lunch...

I have lost 2stones but I need to lose more and it gets harder. I can easily do ...

Brookcello

•8 years ago

2 Replies

Not really newbie

Hi all, I've been lurking here for quite a while following your ups and downs, seeing people come and go. I love the motivation and the fact that nobody pulls...

Hi all, I've been lurking here for quite a while following your ups and downs, s...

JaySeeSkinny

•8 years ago

4 Replies

January Blues...& no BBKing !!!!

I've been listening to some blues & relaxing with a beer or two... And well I've looked at last years diary ( yes I keep a food/ gym diary) and it's the same...

I've been listening to some blues & relaxing with a beer or two... And well I've...

June1965

•8 years ago

8 Replies

Week 54

Hi everyone :-) Sorry I'm late posting, I have been so busy with my wedding planning and with my sister's dress fitting for her wedding which I went to...

Hi everyone :-) Sorry I'm late posting, I have been so busy with my wedding pl...

trafford1

•8 years ago

22 Replies

25 Celebrities you didn't know had alcohol issues http://www.celebritygossip.com/12-celebrities-you-didnt-know-were-alcohol-addicts/7/

This is amazing on google. Very inspiring for me. If they can do it - I can. Proud to be dry - at least for January.

This is amazing on google. Very inspiring for me. If they can do it - I can. ...

littleduck

•8 years ago

6 Replies

Breakfasts - Weekday vs Weekend.

Hi everyone, During weekdays I tend to have the same breakfast, which is porridge with nuts and seeds, fruit (either dried raisins and apricot or fresh...

Hi everyone, During weekdays I tend to have the same breakfast, which is porri...

Zest

Healthy BMI•8 years ago

95 Replies

Xmas 2?!!?

So I'm celebrating Christmas with my husband's family, this is making staying on the diet wagon really tricky! There's chocolate and food everywhere. Help!!

So I'm celebrating Christmas with my husband's family, this is making staying on...

CatRuns

•8 years ago

5 Replies

Day 3

So trying this diet from that show how to lose weight well the all you can eat fruit diet. This is only cause I want a kickstart before I start eating healthy...

So trying this diet from that show how to lose weight well the all you can eat f...

Naddie94

•8 years ago

5 Replies

still going

another 2lb off this week!! that's 10lb in 2 weeks, lets keep going guys, we CAN do this xx

another 2lb off this week!! that's 10lb in 2 weeks, lets keep going guys, we CAN...

slimsue

•8 years ago

4 Replies

Dry January

Hi all We - husband and me - are doing Dry January. We were hoping to have FANTASTIC weight loss - but unfortunately, that has not happened. However we do go...

Hi all We - husband and me - are doing Dry January. We were hoping to have FANT...

littleduck

•8 years ago

13 Replies

Weigh in week 10

Hi everyone! I have lost another 1.5lbs this week. Feeling really good and starting to notice a difference in my actual body! Having had a mastectomy...

Hi everyone! I have lost another 1.5lbs this week. Feeling really good and sta...

ElsieW

2 stone•8 years ago

10 Replies

Needing to lose weight quickly

Hello everyone, I am new to the board. I am trying to lose some weight fairly quickly as have to have an op on my spine. Exercise is quite difficult as have 2...

Hello everyone, I am new to the board. I am trying to lose some weight fairly qu...

Kayb53

•8 years ago

9 Replies

Starting a very big challenge

Hi everyone, I am a newbie. I just happen to come across this site. I live in Australia. I am not supposed to be able to lose this weight that I put on 50 kg...

Hi everyone, I am a newbie. I just happen to come across this site. I live in A...

givingneverachance16

•8 years ago

15 Replies

Celebrity Slimmers Blog - Week 3 (16/01/2016)

Hi All, Here's this week's Celebrity Slimmers Blog -...

RobLandsdown91

•8 years ago

6 Replies

The long lost self-esteem

Hey guys. I'm 68 kg and 157 cm. I just graduated high school and yeah, high school was a tough phase for me. Being called fat, obese has no longer give any...

Hey guys. I'm 68 kg and 157 cm. I just graduated high school and yeah, high scho...

infinite7

•8 years ago

3 Replies

Completed week 2 and cant stop grinning!

Not sure that it has made any difference on the scales but I have completed week 2 and feeling pleased as punch. Is it true that initially when u start to...

Not sure that it has made any difference on the scales but I have completed week...

mummybrummy

•8 years ago

5 Replies

Buzzard gone again !

Managed to lose another 2.1/2 kb this week and got to colour in another little buzzard from my weight loss chart 😊 Also, I got my first 1 stone award on...

Managed to lose another 2.1/2 kb this week and got to colour in another little b...

libbydaniels88

•8 years ago

18 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2016

monday looms!

Not enough time to do exercise?

BMI

Baby steps

back on the diet

Exercise and diet must go together

Guardian article on food.

Hike in the snow

Kale and butter bean stew.

37 Year old guy , 18 stone and it keeps going up

drinks with friends

Disappointed

10 pounds to lose

losing weight

Not really newbie

January Blues...& no BBKing !!!!

Week 54

25 Celebrities you didn't know had alcohol issues http://www.celebritygossip.com/12-celebrities-you-didnt-know-were-alcohol-addicts/7/

Breakfasts - Weekday vs Weekend.

Xmas 2?!!?

Day 3

still going

Dry January

Weigh in week 10

Needing to lose weight quickly

Starting a very big challenge

Celebrity Slimmers Blog - Week 3 (16/01/2016)

The long lost self-esteem

Completed week 2 and cant stop grinning!

Buzzard gone again !

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