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Weight Loss Support

114,610 members • 60,939 posts

All posts for January 2016

chair exercises

we live in a flat in a sheltered accomodation complex. its a ground floor flat with wet room. I have got the start of osteoporosis in my knees which is why...

we live in a flat in a sheltered accomodation complex. its a ground floor flat...

majorcagirl

•8 years ago

3 Replies

Update: Monday Group Weigh-in post (Fab 5'ers).

Hi everyone, About a week ago, I asked for people to feedback regarding whether they had experienced any glitches with our Monday group weigh-in posts. I...

Hi everyone, About a week ago, I asked for people to feedback regarding whether...

Zest

Healthy BMI•8 years ago

11 Replies

Just need a bit of advice

On holiday at moment and need to keep to diet Staying in hotel half board Have been here 2 weeks and have 2 more I do linedancing 5 days for exercise Just need...

On holiday at moment and need to keep to diet Staying in hotel half board Have b...

MW02

•8 years ago

3 Replies

Want to take advantage of all our features? Just log in!

quite focused

Week 2 and dropped 6lbs. First time for ages I've been heading in the right direction. Am quite focused which is good. Have to say that fruit is my saviour....

Week 2 and dropped 6lbs. First time for ages I've been heading in the right dire...

algar60

•8 years ago

7 Replies

It's a thought !!

Going through the bbc news on line and there is an article suggesting food/drink manufacturers should not only print the calories/sugar/fat on every product...

Going through the bbc news on line and there is an article suggesting food/drink...

Hidden

•8 years ago

12 Replies

Reality strikes!

Hi everyone, Hope you are all feeling good😃 Weigh in this week and have lost a 1/2 Ib. Few weeks before Xmas I was diagnosed with an underactive thyroid and...

Hi everyone, Hope you are all feeling good😃 Weigh in this week and have lost a ...

Hidden

•8 years ago

21 Replies

Haven't lost!!!!!

Just done my first weigh in after 10 days, stuck to around 1400cals a day, execise classes & walked 30mins every other day..... Stayed the same!!!! Anyone else...

Just done my first weigh in after 10 days, stuck to around 1400cals a day, execi...

Sezgil

•8 years ago

7 Replies

SHOCKING

Have just filled up 5.5 4 pint milk bottles with water and tried to lift them up the stairs, I must never go back to what I was, that is the weight so far that...

Have just filled up 5.5 4 pint milk bottles with water and tried to lift them up...

skinnylizzie

•8 years ago

8 Replies

2 Days......& Eaten crap !!!!

Wednesday and Thursday this week.........Bang!!!! I craved everything in sight....yes, I have eaten so much crap...... I can not bring myself to tell you all (...

Wednesday and Thursday this week.........Bang!!!! I craved everything in sight.....

June1965

•8 years ago

20 Replies

Week off work! 🙈😢

Had week off work and put on 5lbs!! :( I cannot wait to get back to work and get into routine. Get into exercise and get into routine. Eat proper again. I...

Had week off work and put on 5lbs!! :( I cannot wait to get back to work and g...

12345_

•8 years ago

5 Replies

Friday weigh in.

Last week 12.10st, this week 12.8st. Phew removing Xmas excess is well on the way. This week has been tough. I don't know whether my tummy still feels it's...

Last week 12.10st, this week 12.8st. Phew removing Xmas excess is well on the wa...

Hidden

•8 years ago

9 Replies

Breakfast without eggs

Any ideas for breakfast? I'm looking for something on the high protein side and eggs aren't doing it for me.

Any ideas for breakfast? I'm looking for something on the high protein side and ...

Hidden

•8 years ago

15 Replies

My pledge. Just for today. Friday. Whats yours?

When I posted yesterday it was great to see so many people decide to promise something to themselves on what they would do that day. I pledged not to stop at...

When I posted yesterday it was great to see so many people decide to promise som...

Dave1961

25kg•8 years ago

15 Replies

4 days dry

Yay! 4 days and not a drop!! This must be the most number of dry days in a week in a very long time! More than half way to a week of abstinence! How are you...

Yay! 4 days and not a drop!! This must be the most number of dry days in a week ...

asics

•8 years ago

23 Replies

My favourite recipes for the mo'

Well, apart from chocolate, the other things that I miss most are white basmati rice and pasta - of any kind! I have been searching high and low for...

Well, apart from chocolate, the other things that I miss most are white basmati ...

Hidden

•8 years ago

4 Replies

smilies

how do I insert them on my posts.?

majorcagirl

•8 years ago

7 Replies

been brave today

Today I had to visit my doctor for a biopsy from my upper arm. I've got a horrible rash on both arms and one foot no-one seems to know what it is. Anyway,...

Today I had to visit my doctor for a biopsy from my upper arm. I've got a horrib...

majorcagirl

•8 years ago

7 Replies

BBC2 documentary 'Trust Me, I'm A Doctor': Results regarding Artificial sweeteners.

Hi everyone, I don't know if many of you saw the BBC2 documentary 'Trust Me, I'm a Doctor' last night (8pm on BBC2), but I found it an interesting programme,...

Hi everyone, I don't know if many of you saw the BBC2 documentary 'Trust Me, I'...

Zest

Healthy BMI•8 years ago

91 Replies

Getting really miffed now😤

Getting so fed up trying to get on this site at times. Repeated oops/error/reload page rubbish, once on when trying to reply to messages - after typing the...

Getting so fed up trying to get on this site at times. Repeated oops/error/relo...

Hidden

•8 years ago

10 Replies

Fitbit

Hi everyone just bought myself a fitbit zip, and I'm really thrilled with it. It counts your calories and your steps and even counts your calories s when your...

Hi everyone just bought myself a fitbit zip, and I'm really thrilled with it. It...

karen46

•8 years ago

5 Replies

New nutribullet user

Hi I had a nutribullet for christmas, and I am now an avid fan of it. Spinache, Blueberries, Goji, Milled Linsead, Unsweetened Soya milk, water, ginger and...

Hi I had a nutribullet for christmas, and I am now an avid fan of it. Spinache,...

arunvenugopal

•8 years ago

3 Replies

Weekly updates from forum organisers

Hello, firstly I'd like to thank Lowcal et al for running the forum, doing the weigh ins etc, I wonder if it would be possible for you to show all the updates...

Hello, firstly I'd like to thank Lowcal et al for running the forum, doing the w...

Hidden

•8 years ago

6 Replies

Lack of sleep and dieting

Hi For the first time of the many that I did diet or kept better look at my food intake, I am not able to sleep at night. I haven't been eating much less than...

Hi For the first time of the many that I did diet or kept better look at my food...

diadhuit

•8 years ago

4 Replies

Nutri bullet

I treated myself to a nutribullet, am really enjoying it. Made a few green ninjas lol...( pineapple, mango, spinach, kale , ice cubes) really tasty...made a...

I treated myself to a nutribullet, am really enjoying it. Made a few green ninj...

Tessababy1

•8 years ago

17 Replies

My pledge. Just for today. Whats yours?

When I gave up smoking (nearly 9 months woohoo!) I was using a forum/website for support and of the one thing that we did every day was pledge NOPE. Not One...

When I gave up smoking (nearly 9 months woohoo!) I was using a forum/website for...

Dave1961

25kg•8 years ago

35 Replies

New member

Hi I am new to this site and I have been checking the calorie counter, this has confused me already :) can someone explain please Wholemeal Bread...

Hi I am new to this site and I have been checking the calorie counter, this has...

Hidden

•8 years ago

7 Replies

Hi :)

Hi all! I am hoping to lose around half a stone per month til September when I start uni as a mature student. I am 4 stone overweight and have recently...

Hi all! I am hoping to lose around half a stone per month til September when I s...

Bigbex

•8 years ago

8 Replies

Every act of self-control is a battle won in this war!

Feeling quite chuffed tonight, standing here all alone on my soapbox! :) Today was one of those difficult times - important meeting to attend but STARVING,...

Feeling quite chuffed tonight, standing here all alone on my soapbox! :) Today...

Hidden

•8 years ago

12 Replies

Newbie :)

Hi everyone. Over the past few years I have had a lot of health issues all of which may have contributed to my 2 stone weight gain (I am now 13stone!!) I had a...

Hi everyone. Over the past few years I have had a lot of health issues all of wh...

Hidden

•8 years ago

8 Replies

Weekly Meal Plan opinions needed

Hi everyone, I have finally finished my weekly meal plan and wanted to post it here to see what people think ie if it's ok or if i should change anything and...

Hi everyone, I have finally finished my weekly meal plan and wanted to post it ...

nikki2975

•8 years ago

12 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for January 2016

chair exercises

Update: Monday Group Weigh-in post (Fab 5'ers).

Just need a bit of advice

quite focused

It's a thought !!

Reality strikes!

Haven't lost!!!!!

SHOCKING

2 Days......& Eaten crap !!!!

Week off work! 🙈😢

Friday weigh in.

Breakfast without eggs

My pledge. Just for today. Friday. Whats yours?

4 days dry

My favourite recipes for the mo'

smilies

been brave today

BBC2 documentary 'Trust Me, I'm A Doctor': Results regarding Artificial sweeteners.

Getting really miffed now😤

Fitbit

New nutribullet user

Weekly updates from forum organisers

Lack of sleep and dieting

Nutri bullet

My pledge. Just for today. Whats yours?

New member

Hi :)

Every act of self-control is a battle won in this war!

Newbie :)

Weekly Meal Plan opinions needed

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