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Weight Loss Support

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All posts for August 2015

A reward is not something that makes you fatter

As some of you will know I had my first day away from work in 2 months yesterday. As I was driving home from work the night before thinking "This feels weird...

As some of you will know I had my first day away from work in 2 months yesterday...

Dave1961

25kg•9 years ago

24 Replies

Bit late but week 13 weigh in

Hi all Just very quickly I stayed the same this week. Not too bad I suppose. Ramped up the exercise a bit so fingers crossed for next week. Hope everyone...

Hi all Just very quickly I stayed the same this week. Not too bad I suppose. ...

SJ70

•9 years ago

4 Replies

1st week complete

Weighed in 1st week lost 5lbs! Yippee!

Debbya

•9 years ago

12 Replies

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Calorie help!

I was wondering if anyone else finds it hard to keep to 1300 calories a day. This is what my fitness pal suggests I eat to lose a pound week. I know that's 3...

I was wondering if anyone else finds it hard to keep to 1300 calories a day. Thi...

Hidden

•9 years ago

9 Replies

Pants!

Just feeling a bit of, well, I'm not exactly sure what. I've just thrown all my trousers away apart from two pairs! About 20 pairs have gone in the re-cycle...

Just feeling a bit of, well, I'm not exactly sure what. I've just thrown all my ...

andrewleeone

•9 years ago

17 Replies

Holiday pictures

After coming back from holiday I downloaded the pictures and was horrified with my weight gain so I've come back and started on my long journey to lose the...

After coming back from holiday I downloaded the pictures and was horrified with ...

Zigstar

•9 years ago

2 Replies

Calorie deficit 😏

I monitor my daily calorie intake and currently have a goal of 1450 per day which I keep to. When I first started on 1500 calories, I lost on average 2 lbs a...

I monitor my daily calorie intake and currently have a goal of 1450 per day whic...

JoolieB1

•9 years ago

5 Replies

making the right choices

I find meal planning is the only way I can kept to my healthy eating plan. And I would be lost without my fitness pal calorie counter. Things you assume are...

I find meal planning is the only way I can kept to my healthy eating plan. And I...

Hidden

•9 years ago

4 Replies

Mcdonalds

Just got back from Mcdonalds with the kids and hubby and took a flask of water with me. Watched them eat whilst I sipped my water and we left. How's that for...

Just got back from Mcdonalds with the kids and hubby and took a flask of water w...

trafford1

•9 years ago

21 Replies

Just takes forever

While sitting in front of the log burner all winter, I tucked into sweets, chocolate, ice cream and cake. Over the months clothes started to get tight, so I...

While sitting in front of the log burner all winter, I tucked into sweets, choco...

Fran19

•9 years ago

12 Replies

Dog bite

My daughter got bit by a dog yesterday she is unsure weather she needs to get medical advice she cleaned it up this morning it is still bleeding is this a good...

My daughter got bit by a dog yesterday she is unsure weather she needs to get me...

Yorkie12

•9 years ago

3 Replies

Failed

Well, I was ok doing the 12 week plan and lost 20lbs and enjoying exercising. Then most of August has been celebrating various lovely family events involving...

Well, I was ok doing the 12 week plan and lost 20lbs and enjoying exercising. Th...

Mello17

•9 years ago

9 Replies

Depression

Hey all, I've decided that as of today I won't be following the plan any more and i'll be going it alone. I feel very down about the way I look and would...

Hey all, I've decided that as of today I won't be following the plan any more a...

kbaker1995

•9 years ago

14 Replies

weight loss plan nearly completed what is next?

This week is my last week on the 12 weeks weight loss plan. I have been changed the way I cook and eat, I do not usually cook, but I am very curious when I buy...

This week is my last week on the 12 weeks weight loss plan. I have been changed ...

Mulux20

•9 years ago

7 Replies

Hail Caesar! Double Vision?

Decided that as I am Caesar, I deserved a decent tea yesterday so I took the long route to the market instead of going to the hippodrome. A change is as good...

Decided that as I am Caesar, I deserved a decent tea yesterday so I took the lon...

dozzer19

•9 years ago

5 Replies

The power of a word

our subconscious is so very powerful. It enables us to breathe without thinking about it, sweat when we're too hot.........one of the things I do without...

our subconscious is so very powerful. It enables us to breathe without thinking ...

Portlandprincess

•9 years ago

4 Replies

Fancy switch

Wish someone could turn my fancy switch off, we all know what we should be eating and what not to eat, then the switch clicks in as in, I fancy a mars bar, or...

Wish someone could turn my fancy switch off, we all know what we should be eatin...

Dody18

•9 years ago

9 Replies

My get up & go !!

So all my lovelies 😘😍😎 Been good with food..... Mindset is on track..... Sleeping really well..... BUT !!!!!!! I can not seem to bring myself to do some...

So all my lovelies 😘😍😎 Been good with food..... Mindset is on track..... Slee...

June1965

•9 years ago

11 Replies

Loss

Well I've lost 1 1/4lb this week, my weight is now 10.10 3/4, St, 10.8st seems nearer! Very happy with that loss

Well I've lost 1 1/4lb this week, my weight is now 10.10 3/4, St, 10.8st seems n...

Nsky24

•9 years ago

26 Replies

helppppp

any good pointers on how to stick to a diet??? i suck at this

sallyyyy

•9 years ago

5 Replies

Hooray!

Had a sneaky peak at the scales and am officially no longer 'overweight '.... My bmi is 25! Halfway through week 4 and I have lost 3.7kg I still need to...

Had a sneaky peak at the scales and am officially no longer 'overweight '.... M...

2bFabnfit

•9 years ago

17 Replies

Laying it on the line

I truly believe that if you try and find a positive in the most miserable of times, you can overcome almost anything. This has taken me over forty years to...

I truly believe that if you try and find a positive in the most miserable of tim...

Hidden

•9 years ago

24 Replies

help

ive been trying to lose weight as ive got diabites /high blood pressure/high colestel i feel i cant do this on my own and could do this with some help but im...

ive been trying to lose weight as ive got diabites /high blood pressure/high col...

owenboyuk

•9 years ago

6 Replies

Waist an inch smaller ... but

only lost half a pound last week. I have been recording everything (well, almost everything) on My Fitness Pal for about 3 weeks and I have only lost in total...

only lost half a pound last week. I have been recording everything (well, almos...

nomoremuffin

•9 years ago

11 Replies

Holiday looming

After trying on swimsuits I faced the fact that my weight has gotten out of control ( more flesh than suit )so here I am joining your healthy eating forum....

After trying on swimsuits I faced the fact that my weight has gotten out of cont...

Harknes

•9 years ago

11 Replies

Size 12 jeans

I am so excited, I ordered a pair of size 12 jeans. Granted they are stretch denim but my size 14 are baggy and saggy now, so I am looking forward to a better...

I am so excited, I ordered a pair of size 12 jeans. Granted they are stretch den...

Hidden

•9 years ago

14 Replies

weight loss

Lost just one pound this week,not the best,I really struggle during school holidays,so many visitors,must adapt

Lost just one pound this week,not the best,I really struggle during school holid...

Scrit1

Restart Feb 2024•9 years ago

11 Replies

I want to loose weight

I need some support and help to loose my weight , at-least 10-15 kg's.

Jiyaa

•9 years ago

8 Replies

Week 4 didnt start to well...

So i started Week 4 this week.. The healthy eating is fine and i don't ever go off track during the week which is really good for me.. But i had a slip up of...

So i started Week 4 this week.. The healthy eating is fine and i don't ever go o...

Stephex

•9 years ago

5 Replies

Mirror, mirror on the wall....

Jo Brand, the comedian, once said 'I think I'm anorexic. When I look into a mirror I see a fat woman looking back at me.' Well, when I've looked in a mirror,...

Jo Brand, the comedian, once said 'I think I'm anorexic. When I look into a mirr...

Portlandprincess

•9 years ago

18 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2015

A reward is not something that makes you fatter

Bit late but week 13 weigh in

1st week complete

Calorie help!

Pants!

Holiday pictures

Calorie deficit 😏

making the right choices

Mcdonalds

Just takes forever

Dog bite

Failed

Depression

weight loss plan nearly completed what is next?

Hail Caesar! Double Vision?

The power of a word

Fancy switch

My get up & go !!

Loss

helppppp

Hooray!

Laying it on the line

help

Waist an inch smaller ... but

Holiday looming

Size 12 jeans

weight loss

I want to loose weight

Week 4 didnt start to well...

Mirror, mirror on the wall....

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