Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for June 2015

First post

Never ever done a blog although I've kept a diary...just have to remember this isn't private! Maybe this is another tool to either motivate or guilt trip me...

Never ever done a blog although I've kept a diary...just have to remember this i...

Hidden

•9 years ago

7 Replies

Week 1 - lost 3lbs

I have given up processed foods and sugar. Not counting calories so hope you don't mind me posting on here. I am mostly following Amelia Freer - 'Eat, Nourish,...

I have given up processed foods and sugar. Not counting calories so hope you don...

Hidden

•9 years ago

5 Replies

Friday weigh in.

Last week 12.5 st, this week 12. 7st. After the big drop I guess a gain was inevitable but feeling positive and still getting some nice comments from people. I...

Last week 12.5 st, this week 12. 7st. After the big drop I guess a gain was inev...

Hidden

•9 years ago

4 Replies

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Down:)

End of week 3. Starting weight 93kg...todays weight 89.6kg. Pretty chuffed!:)

ErnaOz

•9 years ago

4 Replies

Sleep

Oh my gosh, sleep is so important when it comes to sticking to the diet! My charming cats decided 430am was the time to play 'run round and round the room at...

Oh my gosh, sleep is so important when it comes to sticking to the diet! My cha...

ijustwalkedin

•9 years ago

2 Replies

Holiday pressure!

I'm on holiday for the week and have lost 2 stone over the last 6 months. My other half keeps pressuring me to let my hair down and eat what I want. I've been...

I'm on holiday for the week and have lost 2 stone over the last 6 months. My oth...

Lotpot21

•9 years ago

7 Replies

Weigh in!!

Weighed myself this morning my total weight loss was 16lbs now 21lbs Just Another 117lbs to go - I Can Do This :)

Weighed myself this morning my total weight loss was 16lbs now 21lbs Just Anothe...

rjay95

•9 years ago

10 Replies

8 Symptoms of Food Addiction

After I posted about my own experiences of food addiction, there was a lot of people reaching out and expressing they felt they might be addicts too. Food...

After I posted about my own experiences of food addiction, there was a lot of pe...

HanPanStrawberryJam

•9 years ago

60 Replies

End of Week 4

Just 1lb weight loss this week but I haven't been that active so I'm not too worried. I am beginning to notice the difference though. I haven't bought jeans in...

Just 1lb weight loss this week but I haven't been that active so I'm not too wor...

Sd33

•9 years ago

8 Replies

Low carb meal plans..anyone ?

Can anyone recommend a good low carb meal planner ? I would like to start cutting bad carbs and not sure of the best route ? Any recommendations? 😍😜😋

Can anyone recommend a good low carb meal planner ? I would like to start cuttin...

June1965

•9 years ago

3 Replies

No Frills

As my hope is to lose a person size weight, im going basic nothing fancy, no slimming aids no weekly strict diet, just simple eat well (not really strict as i...

As my hope is to lose a person size weight, im going basic nothing fancy, no sli...

rjay95

•9 years ago

12 Replies

A WHOLE STONE!!!

Hey everyone!!! I got one the scales again today and discovered that I have lost, since beginning this weightloss journey, A WHOLE STONE!!! There have been...

Hey everyone!!! I got one the scales again today and discovered that I have lost...

abstracted_11

•9 years ago

12 Replies

10 Things i do because I've been fat forever...

1. I walk passed takeaways with my eyes shut, have done ever since I was a teenager. 2. Never sit on the sofa without a cushion covering my tummy 3. Walk...

1. I walk passed takeaways with my eyes shut, have done ever since I was a teena...

HanPanStrawberryJam

•9 years ago

20 Replies

Thanks

Thanks everyone for your birthday messages. I had a lovely day. People at work have actually noticed that I am looking slimmer and my clothes are feeling...

Thanks everyone for your birthday messages. I had a lovely day. People at work...

SJ70

•9 years ago

1 Reply

5/2 fast diet

On day 2 of my fasting. Stuck to know what to have for breakfast as cereals are high in carbs and calorific and my usual bacon sarnie is a no no.

On day 2 of my fasting. Stuck to know what to have for breakfast as cereals are ...

Looneytunes

•9 years ago

7 Replies

bit disheartened - glandular fever has struck

I've been feeling tired for the past 3 months or so and in the past fortnight I've been bed bound from how ill I've been. I had to get my Mum to come pick me...

I've been feeling tired for the past 3 months or so and in the past fortnight I'...

graceobel

•9 years ago

8 Replies

Starting again... Again

I am bored, annoyed, fed up and feeling disgusted with myself! I lost 4.5 stone on weight watchers a couple of years ago and have put at least 3 stone back on....

I am bored, annoyed, fed up and feeling disgusted with myself! I lost 4.5 stone ...

Littlemissdiet

•9 years ago

22 Replies

Sitting here thinking 😠

This is on my mind.......So Why is food an issue with me ? I am happy, I have a good job, I am fit ( could be fitter) I have lovely friends.... Now this is...

This is on my mind.......So Why is food an issue with me ? I am happy, I have a ...

June1965

•9 years ago

14 Replies

Pedometer

Can anyone recommend a good pedometer, I want to record my walking. Have looked online and the prices can go quite high, I just want something at a...

Can anyone recommend a good pedometer, I want to record my walking. Have looked...

Lorraine-Mary

•9 years ago

7 Replies

I don't want to diet...I want to trust my body and forget about food

I find dieting makes me think about food too much. And takes away my body's decision making responsibility. I believe that my body - everybody's body - has...

I find dieting makes me think about food too much. And takes away my body's deci...

dreamcatcher67

•9 years ago

42 Replies

New job!

I start a new job in 4 weeks and I'm very excited for lots of reasons, but one health related one is my hours will be 8-4 and 10-6! So on am early week plenty...

I start a new job in 4 weeks and I'm very excited for lots of reasons, but one h...

ijustwalkedin

•9 years ago

5 Replies

Why Honesty

I wrote a post a couple of days ago that got a lot of positive reactions for being honest about how I feel about my eating habits, and I just wanted to share...

I wrote a post a couple of days ago that got a lot of positive reactions for bei...

HanPanStrawberryJam

•9 years ago

6 Replies

Week 11

Here is week 11 update stayed the same which I am ok with following a good weight loss last week, I was out for an Indian meal last weekend. My routine is...

Here is week 11 update stayed the same which I am ok with following a good weigh...

Rosie23

•9 years ago

6 Replies

Day two!

Well day two done but I am craving sweet stuff any ideas how to stop these cravings?

Well day two done but I am craving sweet stuff any ideas how to stop these cravi...

Gumbo

•9 years ago

9 Replies

Help!!! I need adviceS!!

well I am 16 this year and I had started losing weight since I was 14. I am a boarding school student. I really need advice. I really had no problems losing...

well I am 16 this year and I had started losing weight since I was 14. I am a bo...

Hidden

•9 years ago

6 Replies

Fit bit?

Thinking of buying a fit bit zip - anyone else got one? Are they as good as they say! :-)

Thinking of buying a fit bit zip - anyone else got one? Are they as good as the...

ilovedogs

•9 years ago

7 Replies

Holiday advice

Hi everyone Am down to my last four pounds to come off and am finding it very difficult! Have really got into the exercise which I hope will help when I am...

Hi everyone Am down to my last four pounds to come off and am finding it very d...

alex7ra

•9 years ago

3 Replies

Just Started

Hi, After a fall recently I have been eating more and have put on a few Kilos. Is it possible for me to stop eating sweet things like biscuits and cakes -...

Hi, After a fall recently I have been eating more and have put on a few Kilos....

Broken-fingers

•9 years ago

8 Replies

Starting to lose weight

Hello everyone, I have just the 12 week weight loss plan and am on day 6. It has been a mixed week, some days have gone really well and others not so much. I...

Hello everyone, I have just the 12 week weight loss plan and am on day 6. It has...

timetochange18

•9 years ago

4 Replies

No veg?

Happily getting into my healthy eating regime, with lemon juice for salad dressing and loads of lovely veg etc. Then my dentist tells me to avoid acidic food...

Happily getting into my healthy eating regime, with lemon juice for salad dressi...

Goforit63

•9 years ago

4 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2015

First post

Week 1 - lost 3lbs

Friday weigh in.

Down:)

Sleep

Holiday pressure!

Weigh in!!

8 Symptoms of Food Addiction

End of Week 4

Low carb meal plans..anyone ?

No Frills

A WHOLE STONE!!!

10 Things i do because I've been fat forever...

Thanks

5/2 fast diet

bit disheartened - glandular fever has struck

Starting again... Again

Sitting here thinking 😠

Pedometer

I don't want to diet...I want to trust my body and forget about food

New job!

Why Honesty

Week 11

Day two!

Help!!! I need adviceS!!

Fit bit?

Holiday advice

Just Started

Starting to lose weight

No veg?

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