Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for May 2015

Not a surprise

As expected I've put on weight as I was pretty stupid with my calorie intake last week. 2lbs but it has taught me a lesson as I won't be so lazy next time...

As expected I've put on weight as I was pretty stupid with my calorie intake la...

eeek1110

•9 years ago

8 Replies

Friday weigh in

Last week 12st 9, this week 12st 7. Very pleased with that. Was thinking I was slowing down in progress so nice to be back on track despite a slightly more...

Last week 12st 9, this week 12st 7. Very pleased with that. Was thinking I was s...

Hidden

•9 years ago

10 Replies

18 and unconfident

Hey guys I'm 18 years old female attending school doing my a- levels so I'm really stressed at the moment. I reallly want to lose weight for the summer so I...

Hey guys I'm 18 years old female attending school doing my a- levels so I'm rea...

Megan_24

•9 years ago

17 Replies

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Weight loss

Hi I am a 14 year old boy and I weigh 18.1 stone I am wondering is there any chance I could lose 6 stone by the end of May or June I really hate being this big...

Hi I am a 14 year old boy and I weigh 18.1 stone I am wondering is there any cha...

Andrewhoare8

•9 years ago

21 Replies

Lose weight In 3 weeks

I need to loose a good 2 stone In 3 weeks. Please every little bit of help would be appreciated

I need to loose a good 2 stone In 3 weeks. Please every little bit of help woul...

baillie23

•9 years ago

11 Replies

Sleepy

Hi, I joined the measure up class by mine last week. Well the lady spoke about food labelling and gave me the traffic light card to help when shopping. I am...

Hi, I joined the measure up class by mine last week. Well the lady spoke about f...

Ursula76

•9 years ago

3 Replies

weigh in

well first weigh in and i have lst 4 pounds!!! oh yes people, Oh Yes !!!

slimsue

•9 years ago

11 Replies

Walking for fitness update - I did it!

So I set myself a challenge to walk around a 5.5 km beauty spot this week. A couple of weeks ago I was worried I wouldn't be able to do it - but today I am...

So I set myself a challenge to walk around a 5.5 km beauty spot this week. A cou...

sueper

•9 years ago

11 Replies

i need your tips urgently

I'm really struggling, and losing hope because I still look the same. I'm worried because i think i'm losing muscle and not fat. It's been 4 months now, and...

I'm really struggling, and losing hope because I still look the same. I'm worrie...

hope00

•9 years ago

4 Replies

Heya :)

Hi everyone, I'm new to this but have been trying to lose weight for ages now but I've now got to that point where I have no motivation so any help would be...

Hi everyone, I'm new to this but have been trying to lose weight for ages now b...

banana-hope

•9 years ago

3 Replies

Uplifting milestones

For those of us with a lot of weight to lose I thought I would share a few milestones I have recently passed to give heart to those like me who have a long...

For those of us with a lot of weight to lose I thought I would share a few miles...

Ros1

•9 years ago

26 Replies

Why I am on here

Hello all! I've done one bout of the 12 week weight loss plan and I lost 16 lbs. Great! However, the weight's creeping back on as I'm getting lazy and starting...

Hello all! I've done one bout of the 12 week weight loss plan and I lost 16 lbs....

Nicstar

•9 years ago

4 Replies

Positive outcome

I suffer from osteoarthritis of the spine and hips and various other illnesses ! My weight was the biggest I have ever been but poor mobility wasn't helping as...

I suffer from osteoarthritis of the spine and hips and various other illnesses !...

Cazanne

•9 years ago

3 Replies

So fed up...

I have osteoarthritis only in my left knee... spent 50+ days already in hospital this year..I do not want to go back! I cannot straighten my leg.. Now not...

I have osteoarthritis only in my left knee... spent 50+ days already in hospital...

Hidden

•9 years ago

4 Replies

Week 2 weigh in 😢

So this week i have managed to put on the 3lbs i lost last week 😠! It is my own fault tho, i've done pretty much wot i wanted since thursday last week and i'm...

So this week i have managed to put on the 3lbs i lost last week 😠! It is my own...

Ajajan1ne

•9 years ago

1 Reply

Just Starting

I've never actually considered doing a diet like the one on the NHS website. The kind with plans, counting and more gradual changes to the diet. I've generally...

I've never actually considered doing a diet like the one on the NHS website. The...

TomRL

•9 years ago

12 Replies

Confidence with outings

Going out tonight just up the road to friends's house. I do not want to spoil the evening and I am confident I know how to handle it. We are talking drinking...

Going out tonight just up the road to friends's house. I do not want to spoil th...

nhs2015

•9 years ago

2 Replies

why cant i lose weight?

Eating healthy, gym 3 times a week plus one exercise class. Weigh in today and i'm 4 pounds heavier than when i started 2 months ago. Any advice?

Eating healthy, gym 3 times a week plus one exercise class. Weigh in today and i...

gilbet

•9 years ago

7 Replies

Week 1

This week has gone really well :D Have lost 3lb and im under 14st again so i am really happy :D Just hope i can keep it up!

This week has gone really well :D Have lost 3lb and im under 14st again so i am ...

brookes111

•9 years ago

8 Replies

Under active thyroid

I'm not trying to make an excuse for myself not being able to lose weight, but I'm currently 12st and a half, this time last year I was 11 stone and a half....

I'm not trying to make an excuse for myself not being able to lose weight, but I...

aimeejessica

•9 years ago

6 Replies

Newbie

Hi. I've just discovered this part of the site (I'm already on the C25K site). I'm 47 and have around 4 stone to lose. I was already one stone down by doing...

Hi. I've just discovered this part of the site (I'm already on the C25K site). ...

Debih191

•9 years ago

2 Replies

Back on track today!!

So the past week I have let the hole diet slide, thankfully I am looking at calories and counting them unknowingly, I haven't gone over 2300 a day and have...

So the past week I have let the hole diet slide, thankfully I am looking at calo...

Samryan-19

•9 years ago

1 Reply

No weight loss

I've downloaded the NHS 12 week programme but it says nothing that I haven't been doing myself for months. I eat at or below the recommended calorie intake, I...

I've downloaded the NHS 12 week programme but it says nothing that I haven't bee...

Hidden

•9 years ago

7 Replies

Slipping.

I've been with the plan for 8 wks now and have lost 12lbs which I'm very happy about. Has anyone come to a stage where they know they are slipping? I'm at it...

I've been with the plan for 8 wks now and have lost 12lbs which I'm very happy a...

eeek1110

•9 years ago

13 Replies

just joined :)

Hi there folks, I have just signed up to the NHS 12 week weight loss support and thought it was time I braved writing my first post. I think I have been in...

Hi there folks, I have just signed up to the NHS 12 week weight loss support and...

BunnyBun

•9 years ago

6 Replies

Day 3

Learnt my lesson after yesterday's wet and windy walk so went out early while the sun was still shining, much better. Keep going everyone. X

Learnt my lesson after yesterday's wet and windy walk so went out early while th...

Max112

•9 years ago

1 Reply

Mother of the Bride to be

Morning everyone So glad to have found this forum to get some support with my weight loss I've always struggled with my weight and have tried possibly every...

Morning everyone So glad to have found this forum to get some support with my w...

Janeyha

•9 years ago

6 Replies

Going at it..again.

Hello everyone, glad to have found this website! One year ago, I worked at a YMCA, other than just being lazy I had no excuses to give myself..I was already at...

Hello everyone, glad to have found this website! One year ago, I worked at a YMC...

Debbie1980

•9 years ago

8 Replies

Clothes Shopping Embargo for the Shopaholic

So today I went to a different city to do a bit of shopping (my hubby had a specific shop he wanted to visit). But I am on a clothes shopping embargo. I have 2...

So today I went to a different city to do a bit of shopping (my hubby had a spec...

sueper

•9 years ago

12 Replies

Excel Tracker

Put together an excel chart to track calories in and calories out. It might be a bit crude but feels good to be on top of it. I've also found a calorie...

Put together an excel chart to track calories in and calories out. It might be a...

LifeChanger

•9 years ago

9 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2015

Not a surprise

Friday weigh in

18 and unconfident

Weight loss

Lose weight In 3 weeks

Sleepy

weigh in

Walking for fitness update - I did it!

i need your tips urgently

Heya :)

Uplifting milestones

Why I am on here

Positive outcome

So fed up...

Week 2 weigh in 😢

Just Starting

Confidence with outings

why cant i lose weight?

Week 1

Under active thyroid

Newbie

Back on track today!!

No weight loss

Slipping.

just joined :)

Day 3

Mother of the Bride to be

Going at it..again.

Clothes Shopping Embargo for the Shopaholic

Excel Tracker

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