Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,678 members • 60,991 posts

All posts for April 2015

Week 8 check in

First off, Happy Easter!! Exercise every day - check Watch what I eat - check Believe in myself - check Net result = 1lb and 1 inch lost Yay me!!...

First off, Happy Easter!! Exercise every day - check Watch what I eat - check ...

wombat3838

•9 years ago

19 Replies

Easter Eggs!

Hi all, well, the day I've been waiting for all week arrived and I had an Easter egg. What a letdown! The chocolate tasted awful and I felt sick afterwards,...

Hi all, well, the day I've been waiting for all week arrived and I had an Easter...

ellandrhia

•9 years ago

9 Replies

Found that resolve

Hello everyone, On Friday morning I had one of those wondeful moments when I relised how much I was preventing my own happiness and that if I really did want...

Hello everyone, On Friday morning I had one of those wondeful moments when I r...

lostconfidence

•9 years ago

13 Replies

Want to take advantage of all our features? Just log in!

Just can't seem to stay motivated

Hi all I started day 1 of my 12 weeks 1 week and 2 days ago and lasted 4 days 2 of which I was not very good on. I just don't have the get go motivation no...

Hi all I started day 1 of my 12 weeks 1 week and 2 days ago and lasted 4 days 2 ...

Hidden

•9 years ago

6 Replies

Help!

Hello! I joined health unlocked as I'm looking for a healthier diet! I done a lot if reading and tried to get my head around a lchf diet but it seems wrong to...

Hello! I joined health unlocked as I'm looking for a healthier diet! I done a lo...

1eah0livia

•9 years ago

15 Replies

Week 13

Hi everyone. I hope everyone is well :-) I have lost another 2 lbs this week. I am feeling really happy with this result and this brings my total weight lost...

Hi everyone. I hope everyone is well :-) I have lost another 2 lbs this week. I...

trafford1

•9 years ago

15 Replies

My Plan

Hi everyone. I started with the 12 week nhs plan last weds so can't post any results yet as not done a full week. I retired at the end of November and I am...

Hi everyone. I started with the 12 week nhs plan last weds so can't post any res...

princessandy

•9 years ago

3 Replies

Looking for support!

Hi :) I'm 21 and 5ft1. Started in January at 12 stone 8!! Weighed in yesterday at 11stone5 :) happy but can feel motivation lagging, especially now it's...

Hi :) I'm 21 and 5ft1. Started in January at 12 stone 8!! Weighed in yesterday a...

Lotpot21

•9 years ago

5 Replies

LC Simply Explained

I found this video today (although it's a couple of years old now) via Diet Doctor. It's 30 minutes long and it's well worth watching especially if you are at...

I found this video today (although it's a couple of years old now) via Diet Doct...

OlsBean

•9 years ago

1 Reply

Buddy

Hello, I haven't yet started my weight loss program (this time!) but intend to start on Mon or Tues next (6th or 7th April). I would like a buddy to journey...

Hello, I haven't yet started my weight loss program (this time!) but intend to s...

Snowgoose51

•9 years ago

6 Replies

Day 2 healthy head on today😇

Had a good healthy breakfast 1 point to me because my willpower is quite low iv designed my way of rewarding myself ill let you know if it works. I'm using a...

Had a good healthy breakfast 1 point to me because my willpower is quite low iv ...

sammylou619

•9 years ago

4 Replies

starting weight..... day 1

my starting weight today is 196.3 lbs..... 1st goal... 14 lbs

nuttygirl66

•9 years ago

7 Replies

Easter and it's temptation

Well had my Saturday weight it, lost 1lbs, very happy about this, but one of my favorite times of the year is upon me, didn't do that we'll yesterday when...

Well had my Saturday weight it, lost 1lbs, very happy about this, but one of m...

hackney1

•9 years ago

13 Replies

Three useful observations

Hello, I'm at the beginning of losing a relatively small amount of 1st and 1 pound to reach my target weight. I'd like to share how useful it is to allow...

Hello, I'm at the beginning of losing a relatively small amount of 1st and 1 po...

Biblia

•9 years ago

21 Replies

I did it my way.

I haven't been able to go out for my walk today and that is my main source of exercise. My solution today was to do the "Chicken dance" for 30 minutes...

I haven't been able to go out for my walk today and that is my main source of ex...

eeek1110

•9 years ago

9 Replies

fell of the wagon

hi guys, I fell off the wagon big time... and put back on 8 of the 14 I had lost... I had a bit on a scare... I found a lump in my breast and it freaked me out...

hi guys, I fell off the wagon big time... and put back on 8 of the 14 I had lost...

nuttygirl66

•9 years ago

10 Replies

Goals and Targets!

When I was 17 I had a Saturday job in Sainsburys - part of the interview was to be weighed, measured and x-rayed! I weighed 11st 3lbs! Today I am 72.6kg...

When I was 17 I had a Saturday job in Sainsburys - part of the interview was to ...

Judywood

•9 years ago

4 Replies

The Most Important Thing

I want to offer the best advice I can give to other people, regardless of where they're at with maintaining a healthy lifestyle - I'm sure many of you already...

I want to offer the best advice I can give to other people, regardless of where ...

Leoness

•9 years ago

2 Replies

First Stone Lost

So pleased I have my first stone (and a bit) off I just had to share with you. It has taken me just over 6 weeks so I have maintained my target of 2 lb a week...

So pleased I have my first stone (and a bit) off I just had to share with you. I...

sueper

•9 years ago

10 Replies

Day one (fingers crossed😉)

Really glad I found this help I need to loose weight iv put 2 and a half Stone on and its not going anywhere ! I seem to have no willpower which is something...

Really glad I found this help I need to loose weight iv put 2 and a half Stone o...

sammylou619

•9 years ago

6 Replies

1lb off this week and I'm happy with that. There's no point in being greedy!

For about 20 years I was a stone overweight and then suddenly last year it went up to 2 stone. My first goal is to get 2014's stone off and so far I have lost...

For about 20 years I was a stone overweight and then suddenly last year it went ...

eeek1110

•9 years ago

7 Replies

Portions!

I have been really struggling with portion distortion. I know about the healthy plate and what I should have I just find getting the amounts hard. Any tips?...

I have been really struggling with portion distortion. I know about the healthy ...

Helen51

•9 years ago

5 Replies

weigh in

Well after a rocky week , I think im back on track.weigh 11. 5 1/4 lb so 6 lb off so far.

Well after a rocky week , I think im back on track.weigh 11. 5 1/4 lb so 6 lb of...

Henrietta1

•9 years ago

6 Replies

Sugar Addict

It's kind of common knowledge that Sugar (amongst other things) is addictive but there is an interesting article on the Independents Website from last month...

It's kind of common knowledge that Sugar (amongst other things) is addictive but...

OlsBean

•9 years ago

5 Replies

Yum!

Hairy Dieters " Spanish Style Chicken Bake" is delicious! Cooked 4 servings - 1 eaten, 1 in fridge, 2 in freezer! Only used 5 chicken thighs (Waitrose packs)...

Hairy Dieters " Spanish Style Chicken Bake" is delicious! Cooked 4 servings - 1...

Judywood

•9 years ago

3 Replies

Day 4 - so far so good!

Thought I'd check in. Stuck to daily allowance of 1400 cals. Been walking more. Eating breakfast every day. And using an app called Headspace to work out the...

Thought I'd check in. Stuck to daily allowance of 1400 cals. Been walking more. ...

Hidden

•9 years ago

3 Replies

Advice - Couch to 5K

Hi Everyone! I am such a chicken!!! I really want to do the Couch to 5K but I am 45, overweight and have always been very self conscious about how I look....

Hi Everyone! I am such a chicken!!! I really want to do the Couch to 5K but I a...

Hidden

•9 years ago

11 Replies

Second week done :)

Hey guys! I have completed my second week of the plan and feeling good :) I have not had a great week today I had the stress of dinner at the mother in laws,...

Hey guys! I have completed my second week of the plan and feeling good :) I have...

Amyrosem12

•9 years ago

10 Replies

Pedometers.!!

Hi, My wife has watched me do the c25k and beyond. She sees that at 47 I'm fitter than when I met her ten years ago. Now my wife is by no means a big lady...

Hi, My wife has watched me do the c25k and beyond. She sees that at 47 I'm fitt...

Daftpaddy

•9 years ago

1 Reply

Healthy recipes?

I live in house full of relatively thin people that scoff on biscuits, sweets and crips like it's going out of fashion. I was wondering if anyone had any...

I live in house full of relatively thin people that scoff on biscuits, sweets an...

sarahlouisedenton99

•9 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2015

Week 8 check in

Easter Eggs!

Found that resolve

Just can't seem to stay motivated

Help!

Week 13

My Plan

Looking for support!

LC Simply Explained

Buddy

Day 2 healthy head on today😇

starting weight..... day 1

Easter and it's temptation

Three useful observations

I did it my way.

fell of the wagon

Goals and Targets!

The Most Important Thing

First Stone Lost

Day one (fingers crossed😉)

1lb off this week and I'm happy with that. There's no point in being greedy!

Portions!

weigh in

Sugar Addict

Yum!

Day 4 - so far so good!

Advice - Couch to 5K

Second week done :)

Pedometers.!!

Healthy recipes?

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