Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,686 members • 61,003 posts

All posts for February 2015

week 7

lost 4lbs last week this is the lightest i,ve been in the last 15 years

Hidden

•9 years ago

28 Replies

Burning muscle not fat

I have just weighed in and lost a stone in six weeks but my read out shows that i have lost quite a bit of muscle, have any of you experienced this and how can...

I have just weighed in and lost a stone in six weeks but my read out shows that ...

helen3418

•9 years ago

5 Replies

Follow me, I will follow you

Looking for people with experience advice and tips to follow and be followed by, follow for a follow? :)

Looking for people with experience advice and tips to follow and be followed by...

Pearlypink

•9 years ago

2 Replies

Want to take advantage of all our features? Just log in!

Hi, I'm a newbie

Hi, I’m a newbie Hi there, I have just joined this forum. I usually never post my problems online but at this point I am desperate and I thought it will be...

Hi, I’m a newbie Hi there, I have just joined this forum. I usually never post ...

Shigo

•9 years ago

5 Replies

Life Changes

When my third child was born i have seen my weight creep up by 1 and a half stones - I am now 43 and struggling to get into teh gym but will start to record...

When my third child was born i have seen my weight creep up by 1 and a half ston...

Raj561

•9 years ago

1 Reply

Come and say hi!

Hey! I'm new to this... I've been dieting now since October I've lost 19lb so far and still going... Any advice and tips will be great And most of all...

Hey! I'm new to this... I've been dieting now since October I've lost 19lb so f...

Pearlypink

•9 years ago

4 Replies

Other diets being 'advertised' on this forum

The NHS diet plan is sensible and I wish I didn't see so many folks pushing the 5:2 diet/ paleo etc. I found that these ways of eating encourage disordered...

The NHS diet plan is sensible and I wish I didn't see so many folks pushing the ...

Hidden

•9 years ago

9 Replies

Help losing weight and exercising?

Hello, I'm 20 and currently have a BMI of almost 28. I would like to lose weight so I am in the healthy BMI range- I have always been very curvy so I think I...

Hello, I'm 20 and currently have a BMI of almost 28. I would like to lose weigh...

ifyouseenatalieE

•9 years ago

2 Replies

Practise nurse

I started my healthy eating last May .Last August I was diagnosed as having parkinsons .Ive lost 3 stone I've got another 3 stones to lose .Im also asthmatic...

I started my healthy eating last May .Last August I was diagnosed as having park...

Missleah03

•9 years ago

1 Reply

Channel 4 documentary: Junk Food Kids: Who's To Blame?

I saw this documentary yesterday together with my family. Some of the scenes were shocking, especially comments from some of the parents who seemed to know...

I saw this documentary yesterday together with my family. Some of the scenes wer...

SurreyMan

•9 years ago

5 Replies

never done this before !

I've never posted on a forum before, but thought support may help me .i printed out nhs 12 week diet yesterday ,shocked that I weighed 11st 10 1 Feel a bit...

I've never posted on a forum before, but thought support may help me .i printed ...

Henrietta1

•9 years ago

2 Replies

week 7 weigh in......

morning ladies and gentlemen..... delighted to say I have lost 1.8lbs this week after staying the same last week... that's 12.4 lbs in 7 weeks... as the...

morning ladies and gentlemen..... delighted to say I have lost 1.8lbs this week ...

nuttygirl66

•9 years ago

4 Replies

Don't loose heart .....

Hiya I too started on 1st of Jan... up to my last weigh in last thursday I have lost 11 lbs... I suffered with bloating... I cut out bread, buscuits all white...

Hiya I too started on 1st of Jan... up to my last weigh in last thursday I have ...

nuttygirl66

•9 years ago

5 Replies

NHS couch to 5k

Hi everyone, I'm new here. I would like to share a little bit about myself, so that hopefully I can get pointers of where to go from *here* currently feeling...

Hi everyone, I'm new here. I would like to share a little bit about myself, so...

Prism_

•9 years ago

10 Replies

New here

I'm new here, I'm determined to lose weight as I have gained 2 stone since November - mainly because I went from a night club job which I was on my feet for...

I'm new here, I'm determined to lose weight as I have gained 2 stone since Novem...

agirlcalledamy

•9 years ago

2 Replies

On the up

And it's not nice. Trying to not focus completely on my diet and exercise and it's not working. Weight is moving on up. To be fair to myself, it's been a bit...

And it's not nice. Trying to not focus completely on my diet and exercise and it...

Hidden

•9 years ago

10 Replies

Bit of inspiration!! A must read!!

Hi Everyone. I'm visiting my parents in South Wales and fancied playing golf. I brought my clubs with me so I went along to a local course for a quick few...

Hi Everyone. I'm visiting my parents in South Wales and fancied playing golf. I...

Chris76

•9 years ago

5 Replies

hello

reading other posts help alot. i have made veg soup for tea cannot wait smells yummy.

reading other posts help alot. i have made veg soup for tea cannot wait smells y...

pipy4

•9 years ago

6 Replies

Please help! :(

Hi I have been healthy eating since 1st Jan and I don't seem to be losing weight. I have lost just 4lbs since then and that was all in one week. I have...

Hi I have been healthy eating since 1st Jan and I don't seem to be losing weigh...

Coolcat100

•9 years ago

20 Replies

Motivation

Hi I'm new, 18 years old and 11 stone. Feel really self conscious, how long will healthy eating and exercise take to lose weight?!

Hi I'm new, 18 years old and 11 stone. Feel really self conscious, how long will...

caitlin97

•9 years ago

2 Replies

day late

morning to all a day late this week very busy day and up and out with the lark yesterday so brain malfunction forgot to weight but good news much better week 3...

morning to all a day late this week very busy day and up and out with the lark y...

googoes

•9 years ago

5 Replies

Eating Out

I've been on the plan for six weeks and have lost a stone but. I'm going out with friends for a pizza then cinema. Got to be pizza as that's where we always go...

I've been on the plan for six weeks and have lost a stone but. I'm going out wit...

notveryveggie

•9 years ago

3 Replies

Doctor no use at all.

Hi Everyone Over the course of my 38yr life ive probably managed to lose around 15 stone in weight but unfortunately have put it all back on everytime I have...

Hi Everyone Over the course of my 38yr life ive probably managed to lose around...

Chris76

•9 years ago

4 Replies

Dechox?

Hey all, Have you seen the dechox for march that people are doing to raise money for the british heart foundation? Basically you give up chocolate in march...

Hey all, Have you seen the dechox for march that people are doing to raise mone...

fibronfedup

•9 years ago

3 Replies

losing weight

i am hoping to lose weight i am determined to do well and count calories

pipy4

•9 years ago

3 Replies

1st week weigh in

The end of my first week. I have managed to lose one pound. Doesn't seem much, but I haven't got down to my recommended calorie intake yet, so not too bad. I...

The end of my first week. I have managed to lose one pound. Doesn't seem much, b...

Hidden

•9 years ago

6 Replies

Arrrrghhhhh!!!!

Had a crap day at work and the biscuits and chocolate are calling me ….. help!!! :(

Had a crap day at work and the biscuits and chocolate are calling me ….. help!!!...

wombat3838

•9 years ago

4 Replies

New person

Hi all I'm new to this. I really need to lose it.

Fionadowler1234

•9 years ago

6 Replies

yeah

another 1lb off. Slow but sure. Thanks for all the support. Reading posts really helps me keep on track. Good luck to you all out there.

another 1lb off. Slow but sure. Thanks for all the support. Reading posts really...

Hidden

•9 years ago

4 Replies

Begining again..and ending in 11 weeks, 6 days

Along with the greater majority of the world's population, I started a new diet today. It seems to me that nowadays most people are on a diet, or are trying to...

Along with the greater majority of the world's population, I started a new diet ...

superkiwi496

•9 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2015

week 7

Burning muscle not fat

Follow me, I will follow you

Hi, I'm a newbie

Life Changes

Come and say hi!

Other diets being 'advertised' on this forum

Help losing weight and exercising?

Practise nurse

Channel 4 documentary: Junk Food Kids: Who's To Blame?

never done this before !

week 7 weigh in......

Don't loose heart .....

NHS couch to 5k

New here

On the up

Bit of inspiration!! A must read!!

hello

Please help! :(

Motivation

day late

Eating Out

Doctor no use at all.

Dechox?

losing weight

1st week weigh in

Arrrrghhhhh!!!!

New person

yeah

Begining again..and ending in 11 weeks, 6 days

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