Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for February 2015

Weight loss...start of my journey

I am starting on my weight loss journey and have so far lost about 4lb in the last two weeks. However I seem to slip when there is sweet things in the room....

I am starting on my weight loss journey and have so far lost about 4lb in the la...

Dawncandoit

•9 years ago

2 Replies

Week 1

Well I have just completed week 1 and I have lost 2lb. A respectable amount but a bit lacking in the WOW factor for week 1. Reaching 14 stone was my kick up...

Well I have just completed week 1 and I have lost 2lb. A respectable amount but ...

Lippysue

6lbs•9 years ago

1 Reply

Here we go then....

I will be 39 next month, I am a Type 1 diabetic (from the age of 12), I have PCOS and an under active thyroid. I need to lose 2st 6lb to be in the middle of...

I will be 39 next month, I am a Type 1 diabetic (from the age of 12), I have PCO...

Folliegirl

•9 years ago

5 Replies

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Silver Wedding Anniversary

Hi Everyone It's my silver wedding anniversary in December and i would love to renew my vows, as i got married in a registry office it would be lovely to do it...

Hi Everyone It's my silver wedding anniversary in December and i would love to r...

April07

•9 years ago

1 Reply

Day One Complete

First Day went well yesterday. Breakfast: Scrambled Eggs Lunch: Steamed Chicken, Small amount of Salmon and salad. Dinner: Grilled Pork, New Potatoes, Carrot,...

First Day went well yesterday. Breakfast: Scrambled Eggs Lunch: Steamed Chicken...

Chris76

•9 years ago

1 Reply

Please Join Me for a Monday Weigh-in (23rd February 2015).

Hi everyone, Last Monday I weighed 13 stone 6.2 pounds, and today I weigh 13 stone 5.8 pounds, so I've lost 0.4 pound this week. I'd hoped to lose a bit...

Hi everyone, Last Monday I weighed 13 stone 6.2 pounds, and today I weigh 13 st...

Zest

Healthy BMI•9 years ago

54 Replies

Free Nutrition Tracker app

Careot is a free nutrition phone app, available for iPhone and Android phones, designed to track and manage your nutrition, meals, calories and weight to...

Careot is a free nutrition phone app, available for iPhone and Android phones, d...

kenriy

•9 years ago

4 Replies

Week 1... need motivation!

How do you stay motivated to stick to the plan for the full 12 weeks?

kalenga

•9 years ago

11 Replies

Losing weight..

Silly question...have been losing weight and have noticed the fat from body has gone from my ankles, legs, bottom...and not much from waist...and bit from...

Silly question...have been losing weight and have noticed the fat from body has ...

behappynow

•9 years ago

6 Replies

Week 3/4 wobble

I put on a lb in week 3 , it was my daughter's birthday and used that as an excuse to over indulged. Any way I will weigh again in the morning , draw a line...

I put on a lb in week 3 , it was my daughter's birthday and used that as an excu...

Lizzydripping10

•9 years ago

5 Replies

Determined

Determined So after a honest and meaningful chat with my mum today, I have weighed myself and am at my heaviest I have ever been and realise that I NEED to...

Determined So after a honest and meaningful chat with my mum today, I have wei...

louised84

•9 years ago

5 Replies

Low Impact Exercises

Hi Everyone, I'm just starting out and am looking for some low impact exercises I can. I've had 49 operations on my hip including a hip replacement and muscle...

Hi Everyone, I'm just starting out and am looking for some low impact exercises ...

pstar

•9 years ago

11 Replies

Just starting out but it seems like a hell of a mountain to climb.....

Ok so I am at a point where I know I have to do this but it seems so hard when I think of the big picture and how much I need to lose overall. So I have just...

Ok so I am at a point where I know I have to do this but it seems so hard when I...

Tasha_79

•9 years ago

7 Replies

Not recognised lol

Been doing this 17 weeks and have lost 41lbs :-) so far lost 2 dress sizes in trousers and 3 in tops. The compliments i get from people really keep me...

Been doing this 17 weeks and have lost 41lbs :-) so far lost 2 dress sizes in tr...

fibronfedup

•9 years ago

26 Replies

Dizzy spells

Hi all don't know if my problem is anything to do with fibro but I keep having bad dizzy spells it normally start with it feel like a full head! That's the...

Hi all don't know if my problem is anything to do with fibro but I keep having b...

paulapips64

•9 years ago

7 Replies

The odd breach

Today I broke some of the rules. Had visitors and really good food. I was good for most of the meal until I saw this beautiful white bread and my favoured...

Today I broke some of the rules. Had visitors and really good food. I was good f...

nhs2015

•9 years ago

10 Replies

Weigh in week two 😒

Ok, so not had a great week. Could have handled the stress a lot better so not surprised I haven't lost weight. However since I started I have lost an inch...

Ok, so not had a great week. Could have handled the stress a lot better so not ...

wombat3838

•9 years ago

11 Replies

Help!!

I'm 17 years old and I'm over weight, all my family tell me I am and I really need to lose weight. Exercise isn't a problem for me as I actually enjoy being...

I'm 17 years old and I'm over weight, all my family tell me I am and I really ne...

iqrxh

•9 years ago

3 Replies

16 and clueless

I really want to loose weight but can't seem to do it with cheating.. Can anybody give any tips?

I really want to loose weight but can't seem to do it with cheating.. Can anybod...

Elliegray27

•9 years ago

7 Replies

Breakfast

I'm starting my healthy eating regime tomorrow so who has any good tips for breakfast?

I'm starting my healthy eating regime tomorrow so who has any good tips for brea...

Chris76

•9 years ago

10 Replies

Healthy nibbles?

Hi. I am hoping that by joining this site I can get and keep the motivation I need to keep going with a diet and the exercise. My biggest problem is when I'm...

Hi. I am hoping that by joining this site I can get and keep the motivation I n...

Moggs123

•9 years ago

6 Replies

Need motivation

Hey, Hoping you guys can help - I have been eating well since about September and so far have lost 3st 10lbs so really happy. I still have about the same left...

Hey, Hoping you guys can help - I have been eating well since about September a...

Nichole85

•9 years ago

3 Replies

Garden

Have just spent quite a long time in the garden on this lovely sunny day! If the way my body feels is anything to go by I've had a very good workout!

Have just spent quite a long time in the garden on this lovely sunny day! If th...

Judywood

•9 years ago

2 Replies

Positive

Hello this is my first day. I have 27lbs to lose and I'm looking forward to working towards this goal. I know it's going to be hard work but going to focus on...

Hello this is my first day. I have 27lbs to lose and I'm looking forward to work...

Smiler_

•9 years ago

4 Replies

Friday weigh in (abit late!)

Well after a week of old eating habits and drinking too much wine as we celebrated half term away on holiday, as predicted I have put on weight. Last week...

Well after a week of old eating habits and drinking too much wine as we celebrat...

Hidden

•9 years ago

5 Replies

New and 100 pound to go

Hi,my name is Mandy and I have a lot to lose and have to decided to go for a nice round 100lb.I have tried different ways and always lost incentive but this...

Hi,my name is Mandy and I have a lot to lose and have to decided to go for a nic...

mandyflatt

•9 years ago

3 Replies

Bathroom scales

Morning everyone, can anyone recommend some bathroom scales. I've tried old fashioned doctors style one and digital and they all move depending on which way I...

Morning everyone, can anyone recommend some bathroom scales. I've tried old fash...

hpboden1

•9 years ago

13 Replies

Hard work has paid off

Hi everyone, I weighed in today and pleased to share that I have lost 4lbs this week in week 7. Total lost is now 24 lbs. I feel I have worked so hard this...

Hi everyone, I weighed in today and pleased to share that I have lost 4lbs this ...

trafford1

•9 years ago

13 Replies

Bingo wings

Hey does anyone know any good exercises to help get rid of my bingo wings? Seems to be the one part of me thats not getting smaller

Hey does anyone know any good exercises to help get rid of my bingo wings? Seems...

fibronfedup

•9 years ago

17 Replies

exercise for upper thigh

I do a lot of cardio exercise because it works the whole body but im still not happy with my upper and outer thighs. I just wanted to ask are they any exercise...

I do a lot of cardio exercise because it works the whole body but im still not h...

Kiran666

•9 years ago

1 Reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2015

Weight loss...start of my journey

Week 1

Here we go then....

Silver Wedding Anniversary

Day One Complete

Please Join Me for a Monday Weigh-in (23rd February 2015).

Free Nutrition Tracker app

Week 1... need motivation!

Losing weight..

Week 3/4 wobble

Determined

Low Impact Exercises

Just starting out but it seems like a hell of a mountain to climb.....

Not recognised lol

Dizzy spells

The odd breach

Weigh in week two 😒

Help!!

16 and clueless

Breakfast

Healthy nibbles?

Need motivation

Garden

Positive

Friday weigh in (abit late!)

New and 100 pound to go

Bathroom scales

Hard work has paid off

Bingo wings

exercise for upper thigh

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