Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,937 posts

All posts for February 2015

Feeling low...

Feeling really rubbish at the moment as I can't seem to keep control in the evenings. I go fine during the day, eating well and keeping to my limit and then...

Feeling really rubbish at the moment as I can't seem to keep control in the even...

Busywoman19

•9 years ago

15 Replies

first week

well, first week done, it was hard and slipped a few times, especially when I weighed myself during week and had gained weight. However weighed myself this...

well, first week done, it was hard and slipped a few times, especially when I we...

Henrietta1

•9 years ago

2 Replies

Help

I really struggle with getting motivated to do the exercise, as for healthy eating I tend to stick to it for a few days then cant stop myself from having the...

I really struggle with getting motivated to do the exercise, as for healthy eati...

brooks1979

•9 years ago

5 Replies

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Concerned and a bit frightened that I'm not going to succeed.

I brought myself two pairs of size 14 jeans as I had split my last pair and I couldn't get them on. Looked at going back to the usual diet clubs but I can't...

I brought myself two pairs of size 14 jeans as I had split my last pair and I co...

46my

•9 years ago

15 Replies

Hi I'm new.....

Hi just printed off week one and looking to start tomorrow. I think one of my biggest challenges will be that I buy my breakfast and lunch at work so will...

Hi just printed off week one and looking to start tomorrow. I think one of my b...

MrsM2468

•9 years ago

8 Replies

Just starting today...

I am hoping to lose a few pounds and get fit before Summer. I am following the S/W route as I find it the most flexible and easy to follow (I don't eat...

I am hoping to lose a few pounds and get fit before Summer. I am following the S...

LittlePinkPurse

•9 years ago

9 Replies

Getting there!

Hi guys, Was a little disappointed as the past two weeks my weight lost had almost stopped after losing 12lb. However, I'm over the moon as I stuck with my...

Hi guys, Was a little disappointed as the past two weeks my weight lost had al...

katee1234

•9 years ago

6 Replies

1lb on

I went and done it I weighted myself and put 1lb on I honestly thought it would be more but I'm going to be really strict this week. Watch this space

I went and done it I weighted myself and put 1lb on I honestly thought it would ...

Kerry82

•9 years ago

3 Replies

Two weeks from hell.

Hi, I've just had a really bad period with possibly every emotional trigger I could imagine. A few pounds back on but taking the bull by the horns and getting...

Hi, I've just had a really bad period with possibly every emotional trigger I co...

Snoozey

•9 years ago

7 Replies

Looking for some advice

I'm struggling big time i now weigh more than I did before joining a diet class just getting on track and I end up with the flu that has floored me I'm on...

I'm struggling big time i now weigh more than I did before joining a diet class ...

Lushislips

•9 years ago

11 Replies

hello

I am 48 with an under active thyroid taking 125mg a day I have vit D deficiency ,hiatis hernia that occurs periodically and osteoarthritis I currently weigh...

I am 48 with an under active thyroid taking 125mg a day I have vit D deficiency ...

Hidden

•9 years ago

2 Replies

Patience and hold fast there neddy!

It's hard ! 49 years of not eating properly, and here I am on week three and my body and head feel disorientated ! Both wonder what the hell is going on 😳....

It's hard ! 49 years of not eating properly, and here I am on week three and my...

Trierisme

1st 7lbs•9 years ago

Be the first to reply

Really need motivation

I have been wanting to loose weight but every mornin I wake and sat to myself todays the day I'm gonna start loosin weight then by 7o clock in the mornin the...

I have been wanting to loose weight but every mornin I wake and sat to myself to...

kimmy14

2 stone•9 years ago

9 Replies

Not a Cook!

Stumped for ideas about fast healthy food after a day at work. Any recommendations?

Stumped for ideas about fast healthy food after a day at work. Any recommendatio...

chantelle1962

•9 years ago

3 Replies

FatSecret

My daughter told me about this app. Has loads (if not all) calorie counted foods - you can change servings to suit.

My daughter told me about this app. Has loads (if not all) calorie counted food...

Judywood

•9 years ago

11 Replies

Tips to stop pigging out

Hi all, I am starting the plan tomorrow. I was signed up to weightwatchers but wasn't particularly losing anything, so figured I would save money and give it a...

Hi all, I am starting the plan tomorrow. I was signed up to weightwatchers but w...

teeniebopps

•9 years ago

10 Replies

Help Please

Help I'm unsure what to do? I have started this programme and really want to give it a shot but I have a tendency to eat when I'm bored and need ideas how to...

Help I'm unsure what to do? I have started this programme and really want to giv...

Rachel1012

•9 years ago

5 Replies

I'm failing :(

I don't know what is wrong with me, I seem to be losing motivation and I am well into week 6. I have gained a pound and it's so upsetting. I've also been...

I don't know what is wrong with me, I seem to be losing motivation and I am well...

hope00

•9 years ago

13 Replies

No results...

I'm rapidly losing motivation, seem to stick to calorie limits yet still so uncomfortable. I'm not majorly over weight and carry it well as I'm tall but my...

I'm rapidly losing motivation, seem to stick to calorie limits yet still so unco...

jodie2904

•9 years ago

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Oh dear!

so I have put 500g on this week. Too many carbs and taking my eye off the ball. (busy with other things rather than lazyness). Onwards and upwards. Good luck...

so I have put 500g on this week. Too many carbs and taking my eye off the ball. ...

size12goal

•9 years ago

2 Replies

Cardio or aerobic??

Is cardio and aerobic exercise the same thing or is it different? Also does cardio build muscle instead is losing fat because that's what my mum said, that...

Is cardio and aerobic exercise the same thing or is it different? Also does card...

Kiran666

•9 years ago

Be the first to reply

The trials & temptations at work

How do people distract themselves from the treats people bring to work. I always go in with good intentions then end giving in & eating junk. I think it's...

How do people distract themselves from the treats people bring to work. I alway...

Hidden

•9 years ago

5 Replies

I want to be a big looser!! Lots of weight to go!

Hi, I have a few health probs but will try my best, I am not able to walk far, any advise would be good, don't like wingers so won't go into detail, please...

Hi, I have a few health probs but will try my best, I am not able to walk far, a...

Newsky

•9 years ago

8 Replies

what a bummer

Well for the first time since I started this I have stayed the same :-( I should be grateful as I had two nights of eating out. One was fish and chips followed...

Well for the first time since I started this I have stayed the same :-( I should...

Hidden

•9 years ago

2 Replies

Weight loss

Hi I'm trying to lose weight I am 200 pounds and I'm stuck on calories to eat and exercises to do, please help

Hi I'm trying to lose weight I am 200 pounds and I'm stuck on calories to eat an...

Kayley2015

•9 years ago

2 Replies

Couch to 5k??

Hey all, I always liked the idea of running even though i dont run, i want to start the couch to 5k but im so paranoid about what other people will think or...

Hey all, I always liked the idea of running even though i dont run, i want to ...

fibronfedup

•9 years ago

15 Replies

Starting a journey

Day one: Weigh in and cruel scales say 16 stones. Argh!.... The heaviest I have ever been, although not surprising considering I'm currently hobbling around...

Day one: Weigh in and cruel scales say 16 stones. Argh!.... The heaviest I have ...

Fluffyaura

•9 years ago

2 Replies

day 1

Hi this is day 1 for me. at 12st6oz I'm at my heaviest I've ever been. Over a year ago I put a load of clothes in the loft because they were too small hoping...

Hi this is day 1 for me. at 12st6oz I'm at my heaviest I've ever been. Over a ye...

dottydoris-

•9 years ago

1 Reply

day 1

Hi this is day 1 for me. at 12st6oz I'm at my heaviest I've ever been. Over a year ago I put a load of clothes in the loft because they were too small hoping...

Hi this is day 1 for me. at 12st6oz I'm at my heaviest I've ever been. Over a ye...

dottydoris-

•9 years ago

1 Reply

Day 1

Well it's day one and my weight is 16st 11lbs Just putting that down is hard and I say to myself howwwww did I get here well I know it all the junk I eat I...

Well it's day one and my weight is 16st 11lbs Just putting that down is hard an...

Hidden

•9 years ago

8 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for February 2015

Feeling low...

first week

Help

Concerned and a bit frightened that I'm not going to succeed.

Hi I'm new.....

Just starting today...

Getting there!

1lb on

Two weeks from hell.

Looking for some advice

hello

Patience and hold fast there neddy!

Really need motivation

Not a Cook!

FatSecret

Tips to stop pigging out

Help Please

I'm failing :(

No results...

Oh dear!

Cardio or aerobic??

The trials & temptations at work

I want to be a big looser!! Lots of weight to go!

what a bummer

Weight loss

Couch to 5k??

Starting a journey

day 1

day 1

Day 1

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