Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,607 members • 60,936 posts

All posts for October 2014

Week 1

Weight change: -0.7kg (-1.54lbs) Waist change: -3cm Not so bad for a first week! And my toddler hasn't noticed a thing. I lie, she now asks to go to the gym...

Weight change: -0.7kg (-1.54lbs) Waist change: -3cm Not so bad for a first week...

•10 years ago

'I can make you thin' by Paul Mckenna

Apologies if this topic has already been brought up - I am new to this community. I just thought I'd share my experiences from following this particular...

Apologies if this topic has already been brought up - I am new to this community...

•10 years ago

busy mum needs help

hi all I haven't been on for a while as so busy, and it has not gone good for me I have put on 3lbs in two weeks and feel real bad about this and I cant seem...

hi all I haven't been on for a while as so busy, and it has not gone good for me...

•10 years ago

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It's week 8 already!

Time truly flies...am starting week 8...and I have 300 grams to lose to reach a total of 5 kg loss...not sure if I should be happy or not...but at least it's...

Time truly flies...am starting week 8...and I have 300 grams to lose to reach a ...

•10 years ago

A different spin on it all

Hi all, I've come back to this board with a different name, because I closed my previous identity due to no longer being able to access this site at work....

Hi all, I've come back to this board with a different name, because I closed my...

•10 years ago

Week 5

Hi just done weigh in for week 5 and from week 1 weighing 14.2 st I now am 13.7 st so really pleased. I actually started trying to lose weight from January...

Hi just done weigh in for week 5 and from week 1 weighing 14.2 st I now am 13.7 ...

•10 years ago

Getting started

Hello everyone I have six months to loose 2 stone as I am getting married in April, I was supposed to start my diet yesterday, but failed miserably on the...

Hello everyone I have six months to loose 2 stone as I am getting married in Apr...

•10 years ago

It's paying off!

Just had to have six inches cut off my favourite leather belt today. Feels scary but sooooo good!

Just had to have six inches cut off my favourite leather belt today. Feels scary...

•10 years ago

Need a change of plan! Demotivated by health conditions! :(

I've been struggling to shift the weight as always, but since I was diagnosed with idiopathic intracranial hypertension and polycystic ovary syndrome 4 months...

I've been struggling to shift the weight as always, but since I was diagnosed wi...

•10 years ago

Starting Week 10

Starting from a good point this week. I have passed my first goal of losing 1 stone :-D On Friday I will be buying a small crossstitch :-) I am no longer...

Starting from a good point this week. I have passed my first goal of losing 1 st...

•10 years ago

Alcoholic calories

Hi everyone - well I've just signed up to try and lose a stone by Christmas. My other half is going to try as well, but unfortunately he's very good at...

Hi everyone - well I've just signed up to try and lose a stone by Christmas. My...

•10 years ago

Limited mobility - how to exercise?

I am just starting week 5 of my weight loss. So far I have lost 10lb (need to lose at least 3 stone in total). My problem is that, due to spinal arthritis,...

I am just starting week 5 of my weight loss. So far I have lost 10lb (need to l...

•10 years ago

A little help from my 'friend'

Morning all, both myself and my husband started our healthier lifestyle on Thursday - and weigh-in is now only a few days away, haven't been on the scales made...

Morning all, both myself and my husband started our healthier lifestyle on Thurs...

•10 years ago

Please Join Me for a Monday Weigh-in (6th October 2014).

Hi everyone, Last Monday I weighed 13 stone 5.2 pounds, and today I weigh 13 stone 4.6 pounds, so I've lost 0.6 pounds. I've managed to do a walk most days,...

Hi everyone, Last Monday I weighed 13 stone 5.2 pounds, and today I weigh 13 st...

Healthy BMI•10 years ago

Sweet tooth

Hi all, I have a real bad sweet tooth, aka i love chocolate... anything I can have as a substitute that will stop my chocolate craving?

Hi all, I have a real bad sweet tooth, aka i love chocolate... anything I can ...

•10 years ago

New/need support

Hi all, I have just signed up. I need help, I do try to eat healthy but I have a very stressful job (Mental Health Support Worker) and when I am stressed...

Hi all, I have just signed up. I need help, I do try to eat healthy but I hav...

•10 years ago

Two days of utter enjoyment !!!

I have had two days of all you can eat.... And now more then ready to climb back on that moderation wagon !!!

I have had two days of all you can eat.... And now more then ready to climb back...

•10 years ago

week 1- 19.5 stone

I recently lost over 10pounds but I have put it all back on and more when I stopped exercising. I know it is possible to lose the weight but the process of...

I recently lost over 10pounds but I have put it all back on and more when I stop...

•10 years ago

HELP Required!

Need some HELP and guidance guy's, please help. I've lost a lot of weight over the last few months, increased my exercise levels from nothing to an average 90...

Need some HELP and guidance guy's, please help. I've lost a lot of weight over ...

•10 years ago

12lbs lost week 7

Just finishing week 7 and have lost 12lbs !!! I have stuck to the plan & done 150 hours of exercise over a 5 day period ( tried to do more) and seeing the...

Just finishing week 7 and have lost 12lbs !!! I have stuck to the plan & done 1...

•10 years ago

Week 7 and was shocked to lose 7lb this week!

Am in proper shock. Week 7 and I lost 7lb!!! That's 2 stone 1lb in 7 week. I'm shocked, happy, proud!!! X

Am in proper shock. Week 7 and I lost 7lb!!! That's 2 stone 1lb in 7 week. I'm s...

•10 years ago

Static for 2 years!

2 years ago I went from 21 st to 17 . I have been stuck for two years, always failing ! Clearly despite my protestations I eat bad drink too much re exercise....

2 years ago I went from 21 st to 17 . I have been stuck for two years, always fa...

•10 years ago

Holiday blues

I started weight loss about 3/4 weeks ago. It started Well with nearly a stone in 2 weeks but now I am away on holiday with husband And it's all gone to pot!...

I started weight loss about 3/4 weeks ago. It started Well with nearly a stone i...

•10 years ago

I think my doctor is trying to sabotage me..

Ok, so maybe she's not doing it intentionally, but she is definitely contributing. I had a gastric sleeve surgery in March. Everything was great, I had lost...

Ok, so maybe she's not doing it intentionally, but she is definitely contributin...

•10 years ago

Information about services

Hi, I have an IBM of 40. I eat healthy and balanced but that doesn't seems to do help. I am unable to do regular exercise because I lack the energy and I mean...

Hi, I have an IBM of 40. I eat healthy and balanced but that doesn't seems to do...

•10 years ago

Is it possible to over exercise?

I usually go to the gym, 5/6 times a week, because well I'm on a mission to beat this overweight nonsense once and for all. When I go, I usually do 2 classes...

I usually go to the gym, 5/6 times a week, because well I'm on a mission to beat...

•10 years ago

Newbie

Hello. I'm going to start the 12 week weight loss programme and just wondering how everyone has done/coped for the duration of this said programme. I am 25...

Hello. I'm going to start the 12 week weight loss programme and just wondering h...

•10 years ago

Hi everyone

Hi, today is my first day of the nhs 12 week weight loss. Im always going on diets and give up, this time i am completely fed up of feeling and looking rubbish...

Hi, today is my first day of the nhs 12 week weight loss. Im always going on die...

•10 years ago

Which way you boots muscle mass and also androgen hormone and the testosterone level.

Issues that numerous men with low testosterone experience incorporate exhaustion and loss of stamina, poor sexual execution and lessened sex drive, muscle...

Issues that numerous men with low testosterone experience incorporate exhaustio...

•10 years ago

Be the first to reply

Finally commiting to something

I have tried again and again to be healthy, eat healthy, exercise. But never lasted very long. But now I am on the 30 day shred challenge and managed to...

I have tried again and again to be healthy, eat healthy, exercise. But never las...

•10 years ago

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