Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,676 members • 60,993 posts

All posts for August 2014

HERE GOES THE DIET

well I'm starting my two stone to loose plan today x diet and exercise exercise x

well I'm starting my two stone to loose plan today x diet and exercise exercise ...

campbell050110

•10 years ago

8 Replies

Any vegetarian/vegan?

I am trying to stop with meat for ethical and healthy reasons. Any advices?

matildared

•10 years ago

5 Replies

Please Join Me for a Monday Weigh-in (4th August 2014).

Good morning, Last Monday I weighed 13 stone 11.2 pounds, and today I weigh 13 stone 11.6 pounds, so I've gained 0.4 pounds this week. I wasn't looking...

Good morning, Last Monday I weighed 13 stone 11.2 pounds, and today I weigh 13 ...

Zest

Healthy BMI•10 years ago

65 Replies

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Am I losing weight too quickly?

I've lost just over 2lbs this week, however I have had treats like pizza biscuits and cake, but I burnt them calories off at gym, well most of them, does this...

I've lost just over 2lbs this week, however I have had treats like pizza biscuit...

kez17

•10 years ago

3 Replies

Bad weekend

Had a really bad weekend ate way to much feel very bad freind came over . Now I feel like s@"t scared Iv put on lb :(

Had a really bad weekend ate way to much feel very bad freind came over . Now I ...

Stacey7254

•10 years ago

8 Replies

Protien brownies/cookie recipe?

I have some diet whey protein powder and don't really enjoy drinking my calories so I want to make some protein brownies or cookies out of it. Does anyone know...

I have some diet whey protein powder and don't really enjoy drinking my calories...

kez17

•10 years ago

4 Replies

Online xercise buddies

If anyone wants an online exercise buddy, free free to message me. I lost a stone at the start of this year through going for a walk every day and healthy...

If anyone wants an online exercise buddy, free free to message me. I lost a ston...

Hidden

•10 years ago

3 Replies

Weekly weigh in

Hi despite the name( took ages ti find acceptable username) I am female, aged 64 and 5'8'' tall. And want/ need to lose weight and hope the support of people...

Hi despite the name( took ages ti find acceptable username) I am female, aged 64...

kennygirl

•10 years ago

1 Reply

Frozen chicken breasts

I brought a bag of frozen chicken breasts today instead of a pack of fresh breasts because it just seemed more convenient and they can cook from frozen, was...

I brought a bag of frozen chicken breasts today instead of a pack of fresh breas...

kez17

•10 years ago

5 Replies

Walking

After 2 weeks of been very down ive finally done some decent exercise.Been out today and done 5 miles.feel much better in myself.Gonna keep my exercise up so i...

After 2 weeks of been very down ive finally done some decent exercise.Been out t...

Hidden

•10 years ago

5 Replies

Carbs

Hiya I would really like someone to tell me more about carbs. I am active cycle every day at work, road bike 5-15 miles 4 times a week and run 5k twice a week....

Hiya I would really like someone to tell me more about carbs. I am active cycle ...

Kezi

•10 years ago

23 Replies

12 days gone

So far so good - on my 12th day and have lost 7lbs so far.☺

JohnB55

•10 years ago

2 Replies

Fitbit vs MyFitnessPal

I've recently discovered that it's not a good idea to link your Fitbit to MyFitnessPal as it throws out all the Fitbit data. I first noticed this when my Very...

I've recently discovered that it's not a good idea to link your Fitbit to MyFitn...

gingernut49

•10 years ago

2 Replies

Advice?

Hello, I'm starting my new healthy eating and exercise lifestyle tomorrow. Does anyone have any advice or tips on how best to get started?

Hello, I'm starting my new healthy eating and exercise lifestyle tomorrow. Does ...

eleanorln

•10 years ago

4 Replies

Well it's time to seriously lose weight.

Can't use the excuse 'I've had a baby' anymore. I want some self-pride back and to be able to move without feeling 'elderly'. So here goes. I have to lose 8...

Can't use the excuse 'I've had a baby' anymore. I want some self-pride back and ...

ErinKinsey14

•10 years ago

6 Replies

Day 1

Here goes... Thought I needed a photo of myself to keep me motivated. I think I still don't quite realise how much weight I've put on, but this really brings...

Here goes... Thought I needed a photo of myself to keep me motivated. I think I...

sararara

•10 years ago

17 Replies

Not quite loosing it!!

Ok all you successful people. Here's my story so far.... 52 yrs old just 14st and want to lose 1.5st. For the past 3 weeks I have used "myfitbeespal" app and...

Ok all you successful people. Here's my story so far.... 52 yrs old just 14st an...

Hidden

•10 years ago

7 Replies

Feeling great

I'm really pleased with my self. I've lost 5lb in 3 weeks and feeling really good. I dont only watch what I eat but sort of eat what I want within reason...

I'm really pleased with my self. I've lost 5lb in 3 weeks and feeling really goo...

emma29rogers

•10 years ago

10 Replies

I want to lose weight!

I want to lose weight bt it's very hard to start bcos I love my sweets! I'm thinkin of doin now seriously n I need motivation for that.

I want to lose weight bt it's very hard to start bcos I love my sweets! I'm thin...

UmmeZakaria

•10 years ago

5 Replies

Lost motivation - how do I find it again?

I've been doing well with my exercise, weight loss has been slow but I've kept plodding along but with the kids.off school I've struggled to find time to...

I've been doing well with my exercise, weight loss has been slow but I've kept p...

Scarlet38

•10 years ago

1 Reply

Yikes!

Here's my first post on here. I decided that I really do need to start exercising more and eating smaller portions in the hopes of losing some weight. I used...

Here's my first post on here. I decided that I really do need to start exercisin...

sararara

•10 years ago

8 Replies

Another question this time about how many Calories.

Used the NHS BMI calculator and it said I should be eating between 1410Kcal and 1813Kcals a day. Is this telling me if I eat 1813Kcals everyday I will lose...

Used the NHS BMI calculator and it said I should be eating between 1410Kcal and ...

Catherine_kent

•10 years ago

2 Replies

Anyone from Leicester?

Hi everyone was just wondering if there is anybody on here from Leicester or near by ?

Hi everyone was just wondering if there is anybody on here from Leicester or nea...

louise67

•10 years ago

6 Replies

What counts as exercise?

On the 12 week nhs weight loss plan will doing the Garden or Cleaning the house count as exercise? Thanks Catherine

On the 12 week nhs weight loss plan will doing the Garden or Cleaning the house ...

Catherine_kent

•10 years ago

11 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2014

HERE GOES THE DIET

Any vegetarian/vegan?

Please Join Me for a Monday Weigh-in (4th August 2014).

Am I losing weight too quickly?

Bad weekend

Protien brownies/cookie recipe?

Online xercise buddies

Weekly weigh in

Frozen chicken breasts

Walking

Carbs

12 days gone

Fitbit vs MyFitnessPal

Advice?

Well it's time to seriously lose weight.

Day 1

Not quite loosing it!!

Feeling great

I want to lose weight!

Lost motivation - how do I find it again?

Yikes!

Another question this time about how many Calories.

Anyone from Leicester?

What counts as exercise?

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