Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,584 members • 60,912 posts

All posts for July 2014

how the heck do you lose water weight?

Water retention midsection problem since feb 2013 gained 10lbs overnight pretty much took a yr to drop off no exercise or water pills really helped so how if...

Water retention midsection problem since feb 2013 gained 10lbs overnight pretty ...

•10 years ago

Oh no, visitors now staying a week!

Just got a call from visitors due today. Supposed to be staying 4 days but now staying 7. Was worried about my diet for 4 days! 7 days is going to be a...

Just got a call from visitors due today. Supposed to be staying 4 days but now s...

•10 years ago

If I lose a stone my trousers will be loose

If you loose weight, does that mean you let it go and it runs off and so that's how you lose it?

If you loose weight, does that mean you let it go and it runs off and so that's ...

•10 years ago

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Depression

Depression hi everyone been really good for last few weeks doing loads of walking but this last two weeks my depression has really knocked me for 6.not done...

Depression hi everyone been really good for last few weeks doing loads of walkin...

•10 years ago

Losing weight for IVF

Hi All, I've never posted on this site so here goes. My husband and I have been together for 6 years. Over these 6 years I have put on 4.5 stone. My husband...

Hi All, I've never posted on this site so here goes. My husband and I have been...

•10 years ago

Need some advised ???

This is what i have been doing for the last 2 weeks, is it ok ?? Rough Idea of what i do every day Breakfast - banana, one egg Lunch- porridge After gym-...

This is what i have been doing for the last 2 weeks, is it ok ?? Rough Idea of ...

•10 years ago

uploading

Could someone please tell me how to upload a photo on their profile. Have never had problems before but this site does not want to accept it.

Could someone please tell me how to upload a photo on their profile. Have never ...

•10 years ago

What is a healthy balanced diet

You here so much on the news and also read in the papers about things you should eat or not, some same one thing and some another

You here so much on the news and also read in the papers about things you should...

•10 years ago

training while having back problem

hi everybody! I went under surgery in 2006 for herniated disc (L5 S1), so I stopped training. Just walking and, when I had the money, swimming. Now I cannot...

hi everybody! I went under surgery in 2006 for herniated disc (L5 S1), so I stop...

•10 years ago

Has anyone had irregular periods who is over weight/obese?

Im 23, F,5ft6 and was 20 stone three weeks ago. I've been suffering from very light or no periods for over two years. I've always found sex painful and often...

Im 23, F,5ft6 and was 20 stone three weeks ago. I've been suffering from very li...

•10 years ago

Where did that 2 stone come from?

It creeped up on me, few pounds here and there then 3/4 of a stone in America I'm now 2 stone away from my target goal. I freaked and did 6/14 days of my...

It creeped up on me, few pounds here and there then 3/4 of a stone in America I'...

•10 years ago

Can you freeze chicken breast?

If I buy like a pack of 4 breasts and only want to cook one can I freeze the other 3 and cook them from frozen? Or do I have to let them defrost? Or are they...

If I buy like a pack of 4 breasts and only want to cook one can I freeze the oth...

•10 years ago

I feel trapped!

I've had another day of unhealthy snacking and I know it's bad because I start to sweat because I feel so nervous when I'm eating it, but I only snack because...

I've had another day of unhealthy snacking and I know it's bad because I start t...

•10 years ago

Looking for advice.

Hi everyone im 23 year old (24 on sat) female,I'm 5ft6 I was 20 stone afew weeks ago. I lived a very sad life...I worked part time in a food store id do a few...

Hi everyone im 23 year old (24 on sat) female,I'm 5ft6 I was 20 stone afew weeks...

•10 years ago

Binge eating!

Hi everyone, i have been slowly but steadily losing weight for nearly a year and reduced my bmi from 35 to 28. I was starting to feel good about myself and...

Hi everyone, i have been slowly but steadily losing weight for nearly a year an...

determination25

•10 years ago

help!

Hi, All I am a newbie to this community but could really use some advice other than surfing the web on weightloss related to menopause and thyroid disease. I...

Hi, All I am a newbie to this community but could really use some advice other ...

•10 years ago

I feel controlled

I think I figured out my over eating problem I plan my meals out every Sunday for the week, because I'm a very organised person But I feel like I'm...

I think I figured out my over eating problem I plan my meals out every Sunday f...

•10 years ago

HELP :(

So I cracked today and had like 2000 calories, I then went gym and burnt off 700 calories bringing my net calories to 1300, but is that okay? Or does tha mean...

So I cracked today and had like 2000 calories, I then went gym and burnt off 700...

•10 years ago

Week 1

Hi everyone. Week 1 done. 4lb lost. I'm feeling good about it. It's been a challenging week and my default would be to turn to food...but i didn't. This week...

Hi everyone. Week 1 done. 4lb lost. I'm feeling good about it. It's been a chall...

•10 years ago

Davina's fit in 15

Hi, has anyone done Davina's fit in 15 and what sort of results have you had!

Hi, has anyone done Davina's fit in 15 and what sort of results have you had!

•10 years ago

Please Join Me for a Monday Weigh-in (28th July 2014).

Good morning! Last Monday I weighed 13 stone 9.8 pounds, and today I weigh 13 stone 11.2 pounds, so I've gained 1.4 pounds this week. I am disappointed to...

Good morning! Last Monday I weighed 13 stone 9.8 pounds, and today I weigh 13...

Healthy BMI•10 years ago

How much weight have you lose so far?

Please include the week you are on of the nhs plan, yor calorie intake and your exercise weekly I need some inspiration :(

Please include the week you are on of the nhs plan, yor calorie intake and your ...

•10 years ago

How many calories do you have?

How many calories do you guys have daily to lose weight?

How many calories do you guys have daily to lose weight?

•10 years ago

Confused

Hi guys So I weighed myself Monday at 11 stone 2.75 pounds and I then weighed myself Wednesday morning at 11 stone 0.5 pounds, how did I lose that weight in 3...

Hi guys So I weighed myself Monday at 11 stone 2.75 pounds and I then weighed my...

•10 years ago

If only it was so easy...

I've just read this article on the BBC news website... Six seconds of exercise 'can transform health' http://www.bbc.co.uk/news/health-28400968

I've just read this article on the BBC news website... Six seconds of exercise ...

•10 years ago

exercise

Since being disagnosed with diabetic neuropathy 2 years ago I have put on over 4 stone. I used to power walk 5 times a week to keep my weight off, but now need...

Since being disagnosed with diabetic neuropathy 2 years ago I have put on over 4...

•10 years ago

Just started. I ran!!!

I used a trampet to run on as didn't want to be seen outside and I have bad knees and hips due to weight. (Hope it still counts). I did the first week run....

I used a trampet to run on as didn't want to be seen outside and I have bad knee...

•10 years ago

Loosing weight

Does anyone use an exercise bike, if so does it help you loose weight ?

Does anyone use an exercise bike, if so does it help you loose weight ?

•10 years ago

Just last minute advice!

So I will be starting my 5:2 diet properly on Tuesday as my holy month of fast will be finished by then. My weight is 14 stone 5 pounds and my height is 5 ft 6...

So I will be starting my 5:2 diet properly on Tuesday as my holy month of fast w...

•10 years ago

Feeling good

Reached 3 stone loss feeling good if I can do YOU all can

Reached 3 stone loss feeling good if I can do YOU all can

•10 years ago

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