Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for June 2014

32.4 to 24.9 BMI hooray I am now in healthy zone

Just wanted to say thank you to NHS for the weight loss and couch to 5k programme It's taken almost 7 months but I have gone from 15 stone to 11.6 buy...

Just wanted to say thank you to NHS for the weight loss and couch to 5k programm...

pastort

•10 years ago

12 Replies

Losing waight.when you can't exercise

Hi people hope u are all well at moment i suffer from cronic illness underlining diagnosis from specialist. And if i could lose a little waight j know it would...

Hi people hope u are all well at moment i suffer from cronic illness underlining...

sparkleblue

•10 years ago

23 Replies

Hi guys, what diet can you recommend for me so I lose weight but don't lose my muscle as I would like to stay stocky but lose love handles?

Matt83

•10 years ago

3 Replies

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i am too fat, how can i get diet?

kikimouse7005

•10 years ago

1 Reply

25 pounds in 9 days from 19 to 18 st 3

so in 4 days i have been sleeping for 8am till between 3pm-6pm and having a sandwhich when i wake up and then dinner between 8-10pm at night. the thing is i am...

so in 4 days i have been sleeping for 8am till between 3pm-6pm and having a sand...

melaine17

•10 years ago

1 Reply

Hi new to the site...although I live in Spain I like this site, don't get much time to exercise as such, but am very active always on the go

But my work as a waitress has me running up and down stairs constantly all night on my shift, every night can I class this as a form of exercise!!

But my work as a waitress has me running up and down stairs constantly all night...

Danipedrosa

•10 years ago

1 Reply

Ready Meals

Had a couple of weeks off dieting as I was on holiday but back on the weight loss plan I followed before. I was wondering if anyone could tell me if eating...

Had a couple of weeks off dieting as I was on holiday but back on the weight los...

natalie1990

•10 years ago

10 Replies

Another 2lb

Weigh in last night saw another 2lb loss bringing my total loss over the last 9 weeks to 1 stone 2.5lb's. Good luck everyone this week :)

Weigh in last night saw another 2lb loss bringing my total loss over the last 9 ...

Hidden

•10 years ago

11 Replies

Overcoming PCOS

As you who have PCOS know it is an embarrassing problem, embarrassing in the excess body hair, embarrassing in not feeling like a woman and embarrassing in the...

As you who have PCOS know it is an embarrassing problem, embarrassing in the exc...

katedaniels

•10 years ago

5 Replies

I am close to my goal weight but still carry weight around the tummy and other places. What should i do?

I lost weight in similar fashion a few years ago. Is it wrong to compare my weight loss now to the last time i did? 20 years old 6ft 1 and weight 12 stone 6...

I lost weight in similar fashion a few years ago. Is it wrong to compare my weig...

Drewsworth

•10 years ago

3 Replies

hi anybody can help how to maintain stable weight after loosing it

asmat

•10 years ago

6 Replies

No weight loss, just body fat

I've been exercising for months, metafit, spinning, running, strength training, tve lost approx 1/2 a stone in about 6 months, I watch what I eat but I'm not...

I've been exercising for months, metafit, spinning, running, strength training, ...

Scarlet38

•10 years ago

2 Replies

Newbie - would anyone like to do the 12 weeks together? Might be good motivation if we form a group?

Hi, I am completely new to this & would love to group or buddy up with others so we can do the 12 weeks together? I have just downloaded the week 1...

Hi, I am completely new to this & would love to group or buddy up with others so...

alib100

•10 years ago

13 Replies

Day 1 for me :)

Inspiration needed to break bad habits, which usually involve coffee with biscuits :(

Inspiration needed to break bad habits, which usually involve coffee with biscui...

Jjaymags

•10 years ago

10 Replies

Doing well!

I haven't posted for a while but thought I would check in! I've had the usual ups and downs days with my food, and my mum went into hospital for a while so my...

I haven't posted for a while but thought I would check in! I've had the usual u...

Hidden

•10 years ago

Be the first to reply

Please Join Me for a Monday Weigh-in (23rd June 2014).

Good morning! Last Monday I weighed 13 stone 5.4 pounds, and today I weigh 13 stone 7.2 pounds, so I've gained weight this week by 1.8 pounds. I am not...

Good morning! Last Monday I weighed 13 stone 5.4 pounds, and today I weigh 13...

Zest

Healthy BMI•10 years ago

28 Replies

Difficulties exercising

Hi, i have multiple serious medical conditions which affect my joints and lungs. i have to use a CPAP breathing machine when i attempt any exercises, which is...

Hi, i have multiple serious medical conditions which affect my joints and lungs....

clare86

•10 years ago

12 Replies

age-17 location-uk height-5 ft 5 weight-19 stone

so since i was 9 i have put on nearly 12 stone, including more than half in the last 4 years. when i was 11 i was diagnosed with depression and anxiety. i am...

so since i was 9 i have put on nearly 12 stone, including more than half in the ...

melaine17

•10 years ago

31 Replies

Progress and help request

Hi everyone. I have been doing the programme for nearly 4 weeks now. I have lost 1.5 inches from waist and 3kg in weight. I have serious medical problems and...

Hi everyone. I have been doing the programme for nearly 4 weeks now. I have lost...

clare86

•10 years ago

10 Replies

I'm doing a three mile run in two weeks and never run... Any fitness advise would be great, As I never run!

sk1nnyr1bs

•10 years ago

7 Replies

What foods can help with losing fat around waist line. ?

Charlie221071

•10 years ago

9 Replies

Back from holiday

We got back yesterday from our big European adventure, as far as Switzerland. I thought I'd have put on a lot of weight while we were away, but no. This...

We got back yesterday from our big European adventure, as far as Switzerland. I ...

margrete

•10 years ago

Be the first to reply

Overcoming a Setback

It happens — you miss a few workouts or you over indulge and you feel like you've fallen off the weight-loss wagon. It's tempting to mentally slap yourself...

It happens — you miss a few workouts or you over indulge and you feel like you'v...

Hidden

•10 years ago

5 Replies

I'm 63, male and 104kg, I've had a heart attack, have got a pacemaker and am on my fifth hip, what's the best way for me to lose 2stone

I live in Spain and NOW eat healthily, for the past three weeks I've not eaten bread, potatoes or pasta, I've lost 4.5kg. I figured I would continue this for a...

I live in Spain and NOW eat healthily, for the past three weeks I've not eaten b...

Lose2stone

•10 years ago

4 Replies

Health News Available at Micron Associates Blog: Tips for Achieving Your Health Behavior Goals

Exercise and Women’s Mental Health By Dr. Joti Samra, R. Psych. Exercise, eat healthy, and get enough sleep. Sounds easy enough, right? Then why do most of...

Exercise and Women’s Mental Health By Dr. Joti Samra, R. Psych. Exercise, eat ...

istaceyfreeman

•10 years ago

Be the first to reply

Back to week 1

I now inserts and about downloading stuff. Having unsubscribed everything cos I didn't understand, I now want to restart from week 1 and so do some of my...

I now inserts and about downloading stuff. Having unsubscribed everything cos I...

Collie2

•10 years ago

2 Replies

BMI accuracy.

I am weighing at 19 stones at 5' 8". According to the BMI chart I am Obese at 40 and should lose 8 stones at least. I dont understand this as when i was...

I am weighing at 19 stones at 5' 8". According to the BMI chart I am Obese at 40...

Cliff67

•10 years ago

5 Replies

Itching ........!!

I have Lupus SLE and i suffer with itching and it really only used to affect my arms and sometimes my legs. I have to wash with Aqueous Cream, then I apply...

I have Lupus SLE and i suffer with itching and it really only used to affect my ...

georgie63

•10 years ago

2 Replies

How can I lose 2 and half stone

I walk loads and dont really like meat

tervon

•10 years ago

7 Replies

Sweet eater/not chocolate

How can I lose 6 kilos and stop eating sweets? I eat healthily and do a lot of walking but just cannot seem to shift these few kilos. I am approaching my...

How can I lose 6 kilos and stop eating sweets? I eat healthily and do a lot of ...

Ansywansy

•10 years ago

8 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2014

32.4 to 24.9 BMI hooray I am now in healthy zone

Losing waight.when you can't exercise

Hi guys, what diet can you recommend for me so I lose weight but don't lose my muscle as I would like to stay stocky but lose love handles?

i am too fat, how can i get diet?

25 pounds in 9 days from 19 to 18 st 3

Hi new to the site...although I live in Spain I like this site, don't get much time to exercise as such, but am very active always on the go

Ready Meals

Another 2lb

Overcoming PCOS

I am close to my goal weight but still carry weight around the tummy and other places. What should i do?

hi anybody can help how to maintain stable weight after loosing it

No weight loss, just body fat

Newbie - would anyone like to do the 12 weeks together? Might be good motivation if we form a group?

Day 1 for me :)

Doing well!

Please Join Me for a Monday Weigh-in (23rd June 2014).

Difficulties exercising

age-17 location-uk height-5 ft 5 weight-19 stone

Progress and help request

I'm doing a three mile run in two weeks and never run... Any fitness advise would be great, As I never run!

What foods can help with losing fat around waist line. ?

Back from holiday

Overcoming a Setback

I'm 63, male and 104kg, I've had a heart attack, have got a pacemaker and am on my fifth hip, what's the best way for me to lose 2stone

Health News Available at Micron Associates Blog: Tips for Achieving Your Health Behavior Goals

Back to week 1

BMI accuracy.

Itching ........!!

How can I lose 2 and half stone

Sweet eater/not chocolate

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