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Weight Loss Support

114,610 members • 60,939 posts

All posts for November 2013

Negative thoughts and eating

Having bad day, stressed out and could eat and eat...... I'm not, but God I could as feel so drained and arrhhhhh frustrated. What to do instead of eating to...

Having bad day, stressed out and could eat and eat...... I'm not, but God I coul...

tiggernic

•10 years ago

6 Replies

Week 1b.

I started last Wednesday so have decide to do do another full week 1 before moving on. I am enjoying it. Sounds crazy but there is something relieving about...

I started last Wednesday so have decide to do do another full week 1 before movi...

kaluw1

•10 years ago

2 Replies

Just started - have been kidding myself that 'I'm OK' but now diagnosed with Diabetes 2

Starting Week 1 on a Thursday, but decided not to wait till Monday as there is a whole weekend of food between now and then :(

Starting Week 1 on a Thursday, but decided not to wait till Monday as there is a...

munchqueen

•10 years ago

3 Replies

Want to take advantage of all our features? Just log in!

I would like to loss weight this winter. How can a manage that if there is such wonderful food around me!!!!

Chapel4011b

•10 years ago

11 Replies

Finally seriously wanting to lose weight

Hi I'm new on this blog although I use others on the website and find them really supportive so thought I would give this one a go. I'm 64 and have been...

Hi I'm new on this blog although I use others on the website and find them real...

Hidden

•10 years ago

18 Replies

what could I eat meal wise that cuts out carbs?

I have been asked by the doctors the cut out carbs to reduce my insulin level in order to please me have a period as I am a serve suffer to polycystic ovaries

I have been asked by the doctors the cut out carbs to reduce my insulin level in...

CloeDerriman16

•10 years ago

4 Replies

Anyone read "Diets Still Don't Work" by Dr Bob Schwartz?

I'm up to chapter 5/6? (where you need to have a Thin person day) and I have to say I feel quite inspired by everything so far. I've been reading it and doing...

I'm up to chapter 5/6? (where you need to have a Thin person day) and I have to ...

SVR28

•10 years ago

10 Replies

My progress so far

10 days in bodybuilding now. First 5-7 days were pain as I was a newbie. I have not loose any weight. I have gained weight. I was 102 in the beginning now I am...

10 days in bodybuilding now. First 5-7 days were pain as I was a newbie. I have ...

manish83

•10 years ago

4 Replies

# 5 WLC Another one bites the dust.

Crikey this is slow going! but hey ho.

runningmam

•10 years ago

8 Replies

My bmi is 34 and I need get it down to 28/29 so I can start ivf, has anyone gt any advice on best way do this?

I Have done many diets before bt nothing has really worked. I've joined the gym aswel. I'm really determined to loose this weight, if anyone has any advice it...

I Have done many diets before bt nothing has really worked. I've joined the gym ...

drimnacarry11

•10 years ago

11 Replies

Habits, so hard to create new ones but so easy to fall back into old ones

I have been yo yo dieting for years and have formed new habits over and over again. I feel great and love the fact I am doing something for myself. Then old...

I have been yo yo dieting for years and have formed new habits over and over aga...

tiggernic

•10 years ago

6 Replies

Monday Weigh In

A little bit late as this is first chance I've had to get online! So I did it! I got on the scales and faced the reality of the numbers!! First weigh in...

A little bit late as this is first chance I've had to get online! So I did it! ...

Hidden

•10 years ago

2 Replies

motivational links

Hey Everybody, one of my email- friend shared this link with me. I hope you will benefit from it also....

Hey Everybody, one of my email- friend shared this link with me. I hope you will...

manish83

•10 years ago

5 Replies

Hopefully back on track now after foot operation

I put on only 2lbs when out of action for 2 weeks, so I was pleased (and amazed) with that. That was my weigh in last week. Today I am pleased to say I have...

I put on only 2lbs when out of action for 2 weeks, so I was pleased (and amazed...

bispers

•10 years ago

4 Replies

Please Join Me for Weigh-in (Monday 18th November 2013).

Good morning! Believe it or not, I have had a cold (chesty cough etc) for over 2 weeks now, but thankfully I think it is finally leaving me, and I am...

Good morning! Believe it or not, I have had a cold (chesty cough etc) for over ...

Zest

Healthy BMI•10 years ago

15 Replies

weight loss

hi I lost my weight down to 71.5kg from 78kg(sep30,2013) due to controlled food intake and good physical activity. I am happy that i am in the right track of...

hi I lost my weight down to 71.5kg from 78kg(sep30,2013) due to controlled food ...

aisuvijay

•10 years ago

4 Replies

5:2 diet meal ideas/plans?

I really want to try this 5:2 diet, as I'm hoping it will be a way for me to loose weight with noticable results. I'm really stuck on what meals to eat...

I really want to try this 5:2 diet, as I'm hoping it will be a way for me to loo...

Soph8

•10 years ago

4 Replies

How much does depression contribute towards comfort eating and putting weight on. Do we have to treat depresson as a way of treating?

run-buddy

•10 years ago

9 Replies

Hi everyone

Hi everyone I just joined this site today so new to this site. Im 33 year old guy trying to lose weight and getting fit. i use to be a uniform police officer...

Hi everyone I just joined this site today so new to this site. Im 33 year old g...

run-buddy

•10 years ago

8 Replies

Can anyone suggest some healthy alternative to garlic bread just cant stop craving the stuff :(!!!

Bofaleena

•10 years ago

7 Replies

New start( again after 2 months break)

I had completely ignored all that I have learned before and in the last 2 months I have gained the weight that I lost before. I decided to start the plan...

I had completely ignored all that I have learned before and in the last 2 months...

pinkiepolkadot

•10 years ago

4 Replies

New to the scene!

Hello! So the obvious reason I'm here is that I need to loose weight! I'm not sure what my current weight is as I've been avoiding the scale for a while! I...

Hello! So the obvious reason I'm here is that I need to loose weight! I'm not s...

Hidden

•10 years ago

5 Replies

Britain: 'the fat man of Europe'

The story of Britain's obesity crisis, including latest statistics, causes and health risks on the NHS Choices website Link:...

The story of Britain's obesity crisis, including latest statistics, causes and h...

TheEditor

•10 years ago

4 Replies

hi Im 26.3 BMI whats can i do fir lossing over wighte

ayshahassan

•10 years ago

1 Reply

Motivational/ Gym / Body building music.

Guys I was thinking it will be good if we can share the names of the tracks which can kick some adrenaline in our body… Thanks

Guys I was thinking it will be good if we can share the names of the tracks whic...

manish83

•10 years ago

3 Replies

Hello! I am 5 stones overweight! I am a pure vegeterian! Can you please help me in suggesting how i can reduce my 5 stones?

My weight is 14 stones 2.15 lbs! My BMI is 34.5 Height is 5'4". I am trying to loose weight from past 6 years but i am not successful. I have tried gyming...

My weight is 14 stones 2.15 lbs! My BMI is 34.5 Height is 5'4". I am trying to l...

fatgirl90

•10 years ago

14 Replies

Insanity

Morning Guys, I hope you are All doing well. Just wish to share that I heard about a programme called Insanity and I went to it’s reviews and it has got 310 5*...

Morning Guys, I hope you are All doing well. Just wish to share that I heard abo...

manish83

•10 years ago

2 Replies

Given my weight (19 3/4 stone), it should be easy to lose weight to begin with, but not losing even on 1500 cal diet.

AT my weight, my body should require 3,000+ cals to maintain weight. Yet I have carefully kept to a diet below 1,500 cals for 6 weeks now and have lost only...

AT my weight, my body should require 3,000+ cals to maintain weight. Yet I have ...

gphw

•10 years ago

26 Replies

Hello everyone

Hello!! Im new here hoping to share with everyone my issues in regards to weightloss and get some motivation and also help motivate others!

Hello!! Im new here hoping to share with everyone my issues in regards to weight...

Uncle_Revie

•10 years ago

2 Replies

I am new to this site, where do i start? Any help is welcomed :-)

Edinhurgh_girl

•10 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for November 2013

Negative thoughts and eating

Week 1b.

Just started - have been kidding myself that 'I'm OK' but now diagnosed with Diabetes 2

I would like to loss weight this winter. How can a manage that if there is such wonderful food around me!!!!

Finally seriously wanting to lose weight

what could I eat meal wise that cuts out carbs?

Anyone read "Diets Still Don't Work" by Dr Bob Schwartz?

My progress so far

# 5 WLC Another one bites the dust.

My bmi is 34 and I need get it down to 28/29 so I can start ivf, has anyone gt any advice on best way do this?

Habits, so hard to create new ones but so easy to fall back into old ones

Monday Weigh In

motivational links

Hopefully back on track now after foot operation

Please Join Me for Weigh-in (Monday 18th November 2013).

weight loss

5:2 diet meal ideas/plans?

How much does depression contribute towards comfort eating and putting weight on. Do we have to treat depresson as a way of treating?

Hi everyone

Can anyone suggest some healthy alternative to garlic bread just cant stop craving the stuff :(!!!

New start( again after 2 months break)

New to the scene!

Britain: 'the fat man of Europe'

hi Im 26.3 BMI whats can i do fir lossing over wighte

Motivational/ Gym / Body building music.

Hello! I am 5 stones overweight! I am a pure vegeterian! Can you please help me in suggesting how i can reduce my 5 stones?

Insanity

Given my weight (19 3/4 stone), it should be easy to lose weight to begin with, but not losing even on 1500 cal diet.

Hello everyone

I am new to this site, where do i start? Any help is welcomed :-)

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