Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for October 2013

tech help please

I put a question on this site, I wanted on both site, and I hit a button that said, every one but its not showing up in the gluten site, so does any one know...

I put a question on this site, I wanted on both site, and I hit a button that sa...

JodiQ

•11 years ago

2 Replies

Stomach ache after cereal!!

Hi all, So im on weight watchers and tend to have the weekends for my treats. I gave up eating my fav cereal which is the kellogs crunchy nut clusters with...

Hi all, So im on weight watchers and tend to have the weekends for my treats. ...

Lush__x

•11 years ago

5 Replies

just started gf way of eating, lost 8 pounds in 3 days.

yes just started this gluten free way of eating, after my 4th bout in 2 years of diverticulitis, I have scattered diverticula and ibs my whole life, my good...

yes just started this gluten free way of eating, after my 4th bout in 2 years of...

JodiQ

•11 years ago

16 Replies

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diet for acidic stomach?

so i have an high acid stomach, i have tried the grapefruit diet and it literally broke me down. do u guys know any diets that might work for me? tnx

so i have an high acid stomach, i have tried the grapefruit diet and it literall...

Tess-minoz

•11 years ago

7 Replies

where to start?

hi everyone, so i want to loose weight and start a diet and start exercising as well. but i just don't know where to start...

hi everyone, so i want to loose weight and start a diet and start exercising as ...

Tess-minoz

•11 years ago

5 Replies

I Seem Stuck

I am 63 and male and I keep to a calorie intake of between 1700 and 1900 calories per day as suggested and walk a brisk 5 miles 7 days a week whatever the...

I am 63 and male and I keep to a calorie intake of between 1700 and 1900 calorie...

Hidden

•11 years ago

4 Replies

#wlcw8

Back from holiday late Monday night - + 8 lbs, despite all the walking we did. Too much pasta and ice cream. Oh, plus the 'odd' glass of wine. I haven't...

Back from holiday late Monday night - + 8 lbs, despite all the walking we did. ...

bispers

•11 years ago

5 Replies

#wlc How guilty do I feel?

I'm doing Ok this week despite the dip in mood in Monday. I've been out for a run twice and am about to get on the trampoline. However, tea didn't happen so I...

I'm doing Ok this week despite the dip in mood in Monday. I've been out for a ru...

Lazydaysinmay

•11 years ago

5 Replies

Hydration

The subject of hydration tends to come up on this blog from time to time. (And also the subject of having been misled in one way or another about weight loss...

The subject of hydration tends to come up on this blog from time to time. (And ...

Hidden

•11 years ago

1 Reply

Ta dah!!- Broken the 12 stone barrier

So after months of dithering and hovering just above 12 stone - I have finally broken through 12 stone- and i am now weighing in at 11st 13 pounds. I am not...

So after months of dithering and hovering just above 12 stone - I have finally b...

suzybenj

•11 years ago

11 Replies

protein based snacks

Can anyone suggest some protein based snacks ? I am using Tesco Health and wellbeing food diary and it breaks down what I have eaten everyday and I have...

Can anyone suggest some protein based snacks ? I am using Tesco Health and wellb...

AJC13

•11 years ago

5 Replies

#wlc Success

Well, feeling a bit better than in Monday. Having a good week so far. 2lb down to date and I have today, for the first time, noticed a difference in how my...

Well, feeling a bit better than in Monday. Having a good week so far. 2lb down t...

Lazydaysinmay

•11 years ago

Be the first to reply

About to start....

Ok, so I've done C25k... I have done a 10k and I've done a half marathon. However I still can't get a grip on my eating! So I'm giving this a go.

Ok, so I've done C25k... I have done a 10k and I've done a half marathon. Howeve...

proudtorun

•11 years ago

2 Replies

struggling with getting the balance :/

hey everyone havent posted in a while, starting to get things back on track after the initial shock of starting uni ( and my partners 21st at the weekend) have...

hey everyone havent posted in a while, starting to get things back on track afte...

whizzpopbang

•11 years ago

6 Replies

#wlc First jog towards 5k

OMG first run since before pregnancy (7 years). Discovered that my village is actually quite hilly! Any suggestions on altering the couch to 5k training...

OMG first run since before pregnancy (7 years). Discovered that my village is ac...

Lazydaysinmay

•11 years ago

1 Reply

Weigh in for Monday 7th Oct

My weight today was 66.5kg, down from 67.4kg last week. So I managed my goal for this week to get back down to less than 67kg. Only 2.5kg to go to "healthy...

My weight today was 66.5kg, down from 67.4kg last week. So I managed my goal for...

albionjen

•11 years ago

7 Replies

Hi never done a support session like this, so here goes! Just returned from hols and weighed in at heaviest 86.6 kgs aagh!

Hope to try and lose some weight for a healthier approach, i do yo yo. Chocolate is my weakness, albeit on holiday can go with very little ie one bar lastedl...

Hope to try and lose some weight for a healthier approach, i do yo yo. Chocolate...

yvonnelucy

•11 years ago

5 Replies

#wlc week 7 weigh in

I've just weighed myself and have lost 6lb this week - I've been very careful to stick to the 1400cal limit and did 2.5 hours swimming as well as lots of...

I've just weighed myself and have lost 6lb this week - I've been very careful to...

tory22

•11 years ago

2 Replies

39 lb to go

One week in and I'm 1lb down . Seems a awful long way to go but at least I'm off the starting blocks

One week in and I'm 1lb down . Seems a awful long way to go but at least I'm off...

LUVLEEJU

•11 years ago

3 Replies

#wlc week 8 weigh in.

Monday weigh. 12st 10

Lazydaysinmay

•11 years ago

4 Replies

5/2 diet does it really work? Can you give me some pointers on getting started tomorrow. Want a stone off by 7 November. Will I do it?

Itsgottogo

•11 years ago

26 Replies

I did it!!!

Started the change for life diet on 18th June, weighing 11st- overweight in BMI index. My target was 9st 7lbs by the 8th October. As of the 1st October, my...

Started the change for life diet on 18th June, weighing 11st- overweight in BMI ...

penguin77

•11 years ago

51 Replies

What's the best way to lose weight ? Thanks

clacey12

•11 years ago

11 Replies

I want to lose my weight as early as possible ,suggest me some easy things as my daughter is only five months old.? Thnx

Massi

•11 years ago

7 Replies

Is Stevia the best sweetener? I am looking for a sweetener which doesn't raise blood glucose,for cooking and treats.

beaton

•11 years ago

11 Replies

Holiday heaven

Just had a weeks holiday and instead of the norm of putting on half a stone I have actually lost 2 lb! Did it by keeping a food diary and using calorie...

Just had a weeks holiday and instead of the norm of putting on half a stone I ha...

AJC13

•11 years ago

4 Replies

Is maltitol a corn syrup? does it affect blood glucose levels?

beaton

•11 years ago

2 Replies

does cycling burn more calories then walking for example i walk near 20 mins each way home to work. would cycling burn more in that time.

and also is cycling good or bad for men thank you

mr1pac

•11 years ago

3 Replies

Going to make determined effort this time. Just finished night work so tomorrow will be new start - I hope!

First time on health unlocked NOT first time dieter!

sarahjb

•11 years ago

1 Reply

want to lose weight and go to the gym but i keep on thinking everyone will stare as im a quite big

hi, ive just started uni and would like to join the gym that is just down the road, however i keep on putting it off as i keep thinking that because i am quite...

hi, ive just started uni and would like to join the gym that is just down the ro...

emza95

•11 years ago

13 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2013

tech help please

Stomach ache after cereal!!

just started gf way of eating, lost 8 pounds in 3 days.

diet for acidic stomach?

where to start?

I Seem Stuck

#wlcw8

#wlc How guilty do I feel?

Hydration

Ta dah!!- Broken the 12 stone barrier

protein based snacks

#wlc Success

About to start....

struggling with getting the balance :/

#wlc First jog towards 5k

Weigh in for Monday 7th Oct

Hi never done a support session like this, so here goes! Just returned from hols and weighed in at heaviest 86.6 kgs aagh!

#wlc week 7 weigh in

39 lb to go

#wlc week 8 weigh in.

5/2 diet does it really work? Can you give me some pointers on getting started tomorrow. Want a stone off by 7 November. Will I do it?

I did it!!!

What's the best way to lose weight ? Thanks

I want to lose my weight as early as possible ,suggest me some easy things as my daughter is only five months old.? Thnx

Is Stevia the best sweetener? I am looking for a sweetener which doesn't raise blood glucose,for cooking and treats.

Holiday heaven

Is maltitol a corn syrup? does it affect blood glucose levels?

does cycling burn more calories then walking for example i walk near 20 mins each way home to work. would cycling burn more in that time.

Going to make determined effort this time. Just finished night work so tomorrow will be new start - I hope!

want to lose weight and go to the gym but i keep on thinking everyone will stare as im a quite big

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