Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for June 2013

Tips to speed up your metabolism...

These tips will speed up your metabolism and help you lose weight: https://www.nhs.uk/Livewell/loseweight/Pages/how-can-I-speed-up-my-metabolism.aspx

These tips will speed up your metabolism and help you lose weight: https://ww...

TheEditor

•11 years ago

1 Reply

I need weight loss BUT I need energy

I need weight loss but I have mobility problems. I take a lot of medication but probably the killer is NO energy. I have sleep problems that don't help my...

I need weight loss but I have mobility problems. I take a lot of medication but ...

andor42

•11 years ago

3 Replies

Eating 1400 calories but I exercise a lot.....is it enough?

I just wondered if on my exercise days I should eat more to fuel my body. I do cardio interval training, spin, kettlercise and body pump.......burning an...

I just wondered if on my exercise days I should eat more to fuel my body. I do c...

melmc

•11 years ago

4 Replies

Want to take advantage of all our features? Just log in!

I have osteo arthritis and need to lose weight. I walk when I can but it is really hard for me to diet as I'm in the Army

My meals are made for me and because they have to cater for so many people they cannot make a healthier option just for me. I do try to choose the less fatty...

My meals are made for me and because they have to cater for so many people they ...

alidonne

•11 years ago

2 Replies

hi,i am trying to lose weight and don't know where to start.can anyone help me!

whisp

•11 years ago

5 Replies

12 Weeks Until i'm 35!

Started this plan a few days ago and i'm using every bit of strength and will power that I have to stick to it! I want to lose a 1 stone 1/4. I am...

Started this plan a few days ago and i'm using every bit of strength and will po...

Rawhide

•11 years ago

5 Replies

Claim your 'I did it!' badge

You can claim an 'I did it!' weight loss badge for your profile from the administrator for: -Losing 5% or more of your bodyweight -Reaching a healthy...

You can claim an 'I did it!' weight loss badge for your profile from the adminis...

TheEditor

•11 years ago

8 Replies

Help please I need to loose weight

Lizzie01

•11 years ago

3 Replies

12 weeks complete

Well ive completed my first 12 weeks on the plan and found it had its ups and downs both on and off the scale. I have become more aware of what works for me...

Well ive completed my first 12 weeks on the plan and found it had its ups and do...

geemel79

•11 years ago

11 Replies

I have arthritis in my feet, shoulder ,back, neck, etc etc what exercises can I do ,? I swim regularly. I am 71.

carole21

•11 years ago

Be the first to reply

still losing

3 days away last week, two good days controlling calories, 3rd day was a little harder. Still 1lb lost last week. : )

3 days away last week, two good days controlling calories, 3rd day was a litt...

xsallyx

•11 years ago

3 Replies

Day 1

I got a C in English, im not the best writer but here goes.. Tomorrow is day 1. Ill be at work 1-9 and before that a driving lesson. So hopefully I can get...

I got a C in English, im not the best writer but here goes.. Tomorrow is day...

tori_lou

•11 years ago

1 Reply

Hi My cholesterol is 5.8 and my weight is 12 stone I exercise regularly yet I cant lose weight, I eat quite healthy any suggestions??

I eat plenty of veg, fruit and drink plenty of water, so can not figure out why I cant lose weight and why my cholesterol is high, also my BMI is 27... I am...

I eat plenty of veg, fruit and drink plenty of water, so can not figure out why ...

irishmoile

•11 years ago

4 Replies

Back to the drawing board

I managed to complete two weeks of this programme and then I decided to try the famous dukan diet and I have only shed a kilo in two weeks . So here I am...

I managed to complete two weeks of this programme and then I decided to try the ...

pinkbow

•11 years ago

2 Replies

Need to get back on track

Hi all In week 1 I managed to lose 3lbs and in week 2, 1lb, so a total 3lb loss, and 3 1/2 inches from my waist. Ideally I need to lose just over 3 stone....

Hi all In week 1 I managed to lose 3lbs and in week 2, 1lb, so a total 3lb lo...

bispers

•11 years ago

4 Replies

What Eating plans are you following?

I have tried every diet under the sun and I think I now have diet fatigue. I feel like I cannot count another point or calorie, remember a red day or green...

I have tried every diet under the sun and I think I now have diet fatigue. I...

SVR28

•11 years ago

7 Replies

Week 5 -10 Weigh ins

Week 5 - Weigh In Weight - 1 kg loss Bust - 1 cm loss Waist - 2cm loss Hips - 2cms loss Body Fat - 41.5% Body Water - 43.8%...

Week 5 - Weigh In Weight - 1 kg loss Bust - 1 cm loss Waist - 2...

Tabytha

•11 years ago

1 Reply

week 8 - a bit off target

Week 8 and I am 3 pounds off target. Which actually is ok - life is after all for living. Bank hoilday weekend - was great - but excessive and then took the...

Week 8 and I am 3 pounds off target. Which actually is ok - life is after all f...

suzybenj

•11 years ago

1 Reply

Diet

I eat a mainly veggie diet and I very rarely eat sweets, I do like rice cakes and ryvitas but struggle with nibbling when stressed(too often), I do exercise at...

I eat a mainly veggie diet and I very rarely eat sweets, I do like rice cakes an...

elaineanne1

•11 years ago

7 Replies

calorie counter

oh! and is there such a thing as calorie counter in this website? say i put in what we eat and the calorie count is done for us?

oh! and is there such a thing as calorie counter in this website? say i put in w...

leny

•11 years ago

5 Replies

joining for two

we are older couple (70 and 65 yrs old) with BMI of 28,5 and 25,6 and we both just want to go down to a healthy BMI range and lose up to a stone. easy? not at...

we are older couple (70 and 65 yrs old) with BMI of 28,5 and 25,6 and we both ju...

leny

•11 years ago

2 Replies

Hello and here we go!

Hi, I am new to this site and hoping it will provide me with the supportive weight loss community that I desperately need. I'm not new to weight loss...

Hi, I am new to this site and hoping it will provide me with the supportive w...

wandg

•11 years ago

2 Replies

Starting again!!!

Been a little while since I've blogged...guess what I'm back where I started. Basically followed healthy eating, calorie counting (which was working for me)...

Been a little while since I've blogged...guess what I'm back where I started. ...

innerslim

•11 years ago

1 Reply

Looks like this bus ride may be over soon.

Well, despite (or because of?) of a rather chaotic and stressful home move - which should really have been pretty straight-forward, but wasn't - I've slightly...

Well, despite (or because of?) of a rather chaotic and stressful home move - whi...

Hidden

•11 years ago

15 Replies

Diet starts tomorrow..end of week 1

Well I know im a little late reporting in but on friday i weighed in at.....11st 3lb....soooo that is 2lb in my first week. Not a huge loss but im happy with...

Well I know im a little late reporting in but on friday i weighed in at.....11st...

vespa21

•11 years ago

2 Replies

What should I eat ?

to loose my weight

IrfanAhmed

•11 years ago

2 Replies

Week 10 - 21lbs lighter

Still determined to get to a better BMI - 34 at the moment. Feeling healthy and getting over my self defeating mind that has dogged me all my life. Why is...

Still determined to get to a better BMI - 34 at the moment. Feeling healthy and...

GrannyC

•11 years ago

3 Replies

my hight is 5.2 and my wight is67kg what can i do

i have thyriod problem

amnashah

•11 years ago

7 Replies

how can I loose my weight ?

what should I do ?

IrfanAhmed

•11 years ago

5 Replies

I want a list of foods with the calories. Do you provide this.?

Beattiehodl

•11 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2013

Tips to speed up your metabolism...

I need weight loss BUT I need energy

Eating 1400 calories but I exercise a lot.....is it enough?

I have osteo arthritis and need to lose weight. I walk when I can but it is really hard for me to diet as I'm in the Army

hi,i am trying to lose weight and don't know where to start.can anyone help me!

12 Weeks Until i'm 35!

Claim your 'I did it!' badge

Help please I need to loose weight

12 weeks complete

I have arthritis in my feet, shoulder ,back, neck, etc etc what exercises can I do ,? I swim regularly. I am 71.

still losing

Day 1

Hi My cholesterol is 5.8 and my weight is 12 stone I exercise regularly yet I cant lose weight, I eat quite healthy any suggestions??

Back to the drawing board

Need to get back on track

What Eating plans are you following?

Week 5 -10 Weigh ins

week 8 - a bit off target

Diet

calorie counter

joining for two

Hello and here we go!

Starting again!!!

Looks like this bus ride may be over soon.

Diet starts tomorrow..end of week 1

What should I eat ?

Week 10 - 21lbs lighter

my hight is 5.2 and my wight is67kg what can i do

how can I loose my weight ?

I want a list of foods with the calories. Do you provide this.?

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