Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,684 members • 61,003 posts

All posts for June 2013

is there any suggestion for a good diet plan.? PLEASE HELP

I am a 27 female, My BMI is now 27 , am totally worried about my fitness. From the last year on-wards i put too much weight ( extra 15 kg) is there any...

I am a 27 female, My BMI is now 27 , am totally worried about my fitness. From ...

kukkunu

•11 years ago

5 Replies

I can see you...!

Now 10 st 10lbs....! Thats 43 lbs gone! Only 6 to go to my goal which is the top edge of my healthy BMI at 10st 4 lb. Its taken a year, but the food habits...

Now 10 st 10lbs....! Thats 43 lbs gone! Only 6 to go to my goal which is the top...

Itsallanadventure

•11 years ago

7 Replies

First weigh in!

Just weighed in after my first week of 1400 calories a day and I have lost 9 lb. really pleased as its brilliant motivation to keep going. Haven't felt...

Just weighed in after my first week of 1400 calories a day and I have lost 9 lb....

Mummymelling

•11 years ago

7 Replies

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Starting Monday!

Hi Everyone I'm starting plan tomorrow. Need to shed 27 lbs just to get my BMI into the healthy range! Seems like a long road ahead but feeling positive....

Hi Everyone I'm starting plan tomorrow. Need to shed 27 lbs just to get my B...

Sugarholic

•11 years ago

4 Replies

Oh soooo slow the weight goes off, but I don't care as long as its not there lol

Well restrictive diet eat as much but mainly protein didn't work as was too few foodie choices and when you go out and about v few places are low carb friendly...

Well restrictive diet eat as much but mainly protein didn't work as was too few ...

Aussieblues

•11 years ago

2 Replies

Has anyone tried hypnotherapy to help with weight loss? How did it work out?

Angels13

•11 years ago

7 Replies

healthy eating plan

Does anyone on here have a menu plan that they document to help others lose weight

Does anyone on here have a menu plan that they document to help others lose weig...

scottishlass1

•11 years ago

2 Replies

Calories

Hiya, I have now added an appointment to my BlackBerry notepad called FatSecret. I worked out my daily calorie intake on their calculator and it is 1900 a...

Hiya, I have now added an appointment to my BlackBerry notepad called FatSecr...

Janelily

•11 years ago

3 Replies

Fallen of the wagon AGAIN

Hello Everyone I am new to this site............so about me from October 2011- June 2012 I managed to lose 4 stone in weight through healthy eating and...

Hello Everyone I am new to this site............so about me from October 2011- ...

Angels13

•11 years ago

7 Replies

OMG!

These last couple of kilos are sure holding on tight! I seem to have been 81.5 kg or so for the last few years! O.K. - I know it's only about a week or so,...

These last couple of kilos are sure holding on tight! I seem to have been 81....

Hidden

•11 years ago

2 Replies

I can't get started

I started two weeks ago I do we'll the beginning og the week then it all goes pear shaped. I try to do all the right meals small portions count calories still...

I started two weeks ago I do we'll the beginning og the week then it all goes pe...

Carrotcake

•11 years ago

1 Reply

whats an ideal breakfast to help start the motabolisim?

gems1986

•11 years ago

1 Reply

How is everyone doing ??

I need inspirational comments saying this works as logically I know it must. I was doing a high protein diet but I got so bored of limited foods I gave up. Im...

I need inspirational comments saying this works as logically I know it must. I w...

jackx03

•11 years ago

6 Replies

Newbie here!

Hi joined today. Looking for some good tips from like minded peeps wanting to change eating habits. Any emotional eaters? Or comfort eater?

Hi joined today. Looking for some good tips from like minded peeps wanting to ch...

daftasabrush

•11 years ago

5 Replies

i have lost 1stone 3lbs, but i am now stuck on 12stone and get seem to get below that.HELP

carolmary

•11 years ago

9 Replies

Slow but steady

Got up before the other half this morning (that's not hard, he's still asleep now) and went for a run. Week 3 of C25k, if you were wondering. Felt very proud...

Got up before the other half this morning (that's not hard, he's still asleep no...

Bunjamin

•11 years ago

6 Replies

Emotional eating

I notice something when I was pigging out the last night - I actually paid attention to my feelings more than usual and found it interesting so was keen to...

I notice something when I was pigging out the last night - I actually paid atten...

wandg

•11 years ago

5 Replies

How many calories should I reduce to?

I am a 61 female, have a healthy BMI but need to lose weight. I have always been around 7 stone until the menopause where my weight has gone up to over 8.5...

I am a 61 female, have a healthy BMI but need to lose weight. I have always be...

Dejewa

•11 years ago

6 Replies

I need a diet plan which doesn't include salad or jacket potatoes. It has to be low fat, low sugar and low gluten Any suggestions out there?

freekyeater

•11 years ago

2 Replies

Friday morning weigh in -join me

Well here I am something like week 10 . Feel a bit reflective today-had a look over weight loss diary for the last month and it is quite salutary reading -I...

Well here I am something like week 10 . Feel a bit reflective today-had a look o...

suzybenj

•11 years ago

3 Replies

Is 1200 calories too few?

I've been comfortably eating 1200 calories this week without feeling the need to eat any more. I've been making an effort to have more fruit, veg, soups and...

I've been comfortably eating 1200 calories this week without feeling the need to...

ch4rly2002

•11 years ago

2 Replies

New blood!

Hi everyone, I have joined today in the hope I will not aonly support others but be supported as i begin my healthy eating and exercise. i have started...

Hi everyone, I have joined today in the hope I will not aonly support others but...

Hidden

•11 years ago

6 Replies

Birthday treat

I started on Monday and so far so good. But have been given a birthday treat of a long weekend away with a champagne lunch. Sounds terrific but a bit early for...

I started on Monday and so far so good. But have been given a birthday treat of ...

deliah

•11 years ago

4 Replies

Day 1

I turned 39 yesterday, and don't want to be fat and 40 next year. So I am giving myself 49 weeks to lose 49 lbs. day one, and 1320 calories consumed. It will...

I turned 39 yesterday, and don't want to be fat and 40 next year. So I am giving...

MrsH74

•11 years ago

6 Replies

1400 calories per day

Hiya, It says women's daily calorie intake is 1400. Is this for all ages groups?

Hiya, It says women's daily calorie intake is 1400. Is this for all ages groups...

Janelily

•11 years ago

2 Replies

Doing it for myself!

So here we go, graduation in 1 month and then returning to the world of work! But hang on, what's all this extra weight I've put on during university??! I...

So here we go, graduation in 1 month and then returning to the world of work! Bu...

Bunjamin

•11 years ago

1 Reply

Has anyone seen my motivation?

In August 2012 I started my weight loss journey at 18st 12lb and a BMI of 46. After changing my eating habits, enduring 10 boot camp sessions, completing the...

In August 2012 I started my weight loss journey at 18st 12lb and a BMI of 46. Af...

ch4rly2002

•11 years ago

7 Replies

Any people aged 60 on this community

anty

•11 years ago

23 Replies

final gym review

After the disapointment of my gym review being cancelled yesterday due to unforseen curcumstances on the side of the Healthwise team. I attended my...

After the disapointment of my gym review being cancelled yesterday due to unfors...

legs2013

•11 years ago

3 Replies

Maintenance and Holidays

Well after reaching my goal, the maintenance starts at about the same time as we went on holiday. It has been ok. I did have a couple of ice creams, some...

Well after reaching my goal, the maintenance starts at about the same time as we...

jane010669

•11 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2013

is there any suggestion for a good diet plan.? PLEASE HELP

I can see you...!

First weigh in!

Starting Monday!

Oh soooo slow the weight goes off, but I don't care as long as its not there lol

Has anyone tried hypnotherapy to help with weight loss? How did it work out?

healthy eating plan

Calories

Fallen of the wagon AGAIN

OMG!

I can't get started

whats an ideal breakfast to help start the motabolisim?

How is everyone doing ??

Newbie here!

i have lost 1stone 3lbs, but i am now stuck on 12stone and get seem to get below that.HELP

Slow but steady

Emotional eating

How many calories should I reduce to?

I need a diet plan which doesn't include salad or jacket potatoes. It has to be low fat, low sugar and low gluten Any suggestions out there?

Friday morning weigh in -join me

Is 1200 calories too few?

New blood!

Birthday treat

Day 1

1400 calories per day

Doing it for myself!

Has anyone seen my motivation?

Any people aged 60 on this community

final gym review

Maintenance and Holidays

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