Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,668 members • 60,984 posts

All posts for June 2013

Nothing yet...

Well it's been a week. Don't feel any different really! I don't take too much notice to the scales if it's only a pound or two, generally go by how I feel and...

Well it's been a week. Don't feel any different really! I don't take too much no...

Bunjamin

•11 years ago

7 Replies

exercise and calorie counting

hi, wondering if i should be eating the calories that i burn in exercise??? and roughly how many calories i should be eating daily. I am a 24 year old female...

hi, wondering if i should be eating the calories that i burn in exercise??? and ...

stevenson226

•11 years ago

5 Replies

Half Way Through The First Week !!!

Wow !! ok half through the first week and didn't realise i would be feeling good about my self again. It feels great to achive that im slowly feeling good...

Wow !! ok half through the first week and didn't realise i would be feeling good...

tart

•11 years ago

6 Replies

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2 stones off

so after 5 weeks of staying the same, gaining few pounds loosing it again I ve eventually managed to loose my 2 stones. I was 17 stones 2 lb when starting now...

so after 5 weeks of staying the same, gaining few pounds loosing it again I ve e...

missworld

•11 years ago

12 Replies

I am 56 female with lots of fat accumlated round the midriff area. Have you any tips for a particular diet to rid me of this very fatty area

Dunney

•11 years ago

4 Replies

Epic Zumba Fail

My plan was to go to zumba last night but I chickened out an hour before (hanging head in shame) I just don't have the confidence to do it, I know I should...

My plan was to go to zumba last night but I chickened out an hour before (hangin...

Angels13

•11 years ago

7 Replies

Help me please????

Hi Guys/Girls, I'm new to all this. I have decided I wanted to start getting into shape again as i have let myself go. I am only 5ft and weigh almost 10 stone...

Hi Guys/Girls, I'm new to all this. I have decided I wanted to start getting int...

stevenson226

•11 years ago

8 Replies

NEW TO THIS!!!

Hi Guys/Girls, I'm new to all this. I have decided I wanted to start getting into shape again as i have let myself go. I am only 5ft and weigh almost 10 stone...

Hi Guys/Girls, I'm new to all this. I have decided I wanted to start getting int...

stevenson226

•11 years ago

4 Replies

Recommended Daily Allowance - nutrients?

I was wondering where I can find a UK RDA for vitamins and nutrients. I've been using myfitnesspal to count calories but I'm also looking for a chart that just...

I was wondering where I can find a UK RDA for vitamins and nutrients. I've been ...

HannahP30

•11 years ago

4 Replies

Calorie counter!

Can anyone recommend a UK targeted calorie counting app for the kindle fire? Downloaded one a short while ago, entering current weight, age, height and target...

Can anyone recommend a UK targeted calorie counting app for the kindle fire? Dow...

penguin77

•11 years ago

6 Replies

1st day- hungry! :-(

Hey all. Day 1 for me today, starting weight 11 stone. Have managed to eat carefully, just over 1300 cals but am missing certain foods already- this is going...

Hey all. Day 1 for me today, starting weight 11 stone. Have managed to eat caref...

penguin77

•11 years ago

6 Replies

It feels good.

Now with 3lb loss weighing in at 12.13lbs. I am a happy bunny, I am wearing cloths a grow out off a few years ago. I still have a few pound to loss to get...

Now with 3lb loss weighing in at 12.13lbs. I am a happy bunny, I am wearing clo...

xsallyx

•11 years ago

5 Replies

INSANITY!!!!

Ok, so I said that I would let you know how the Insanity workout went. Wow! If this is how it is going to be for the next two months I am definitely going to...

Ok, so I said that I would let you know how the Insanity workout went. Wow! If t...

Helcat

•11 years ago

1 Reply

healthy lifestyle

doing good feeling ok...... weight loss is 1lb a week. sometimes more sometimes less. but evens out by the end of the month. Then i'm told me i have got a...

doing good feeling ok...... weight loss is 1lb a week. sometimes more sometimes ...

gela217

•11 years ago

9 Replies

Should I get a Gastric Band? Would I get it on the NHS? Please Help??

Hello, I cant stand this weight much longer I am 20st 7lbs (My BMI is 48.7) I have tried everything i can think of to loose my weight and have been...

Hello, I cant stand this weight much longer I am 20st 7lbs (My BMI is 48.7) ...

stargirl_laura

•11 years ago

5 Replies

No weight loss this week :-(

After my big weight loss last week, no weight loss to report this week, although 1/2 inch off the waste. So, here is to a new week - week 5. My main...

After my big weight loss last week, no weight loss to report this week, although...

bispers

•11 years ago

3 Replies

Need to start losing weight but seem to have given up.

My name is Claire I've been suffering with my weight all my life. When I was younger I got bullied about my weight so when I reached 16 I went on a 10 day diet...

My name is Claire I've been suffering with my weight all my life. When I was you...

maisie2005

•11 years ago

18 Replies

How to help partner lose weight

How many calories should a male height five eleven be on I've cut him down to 1500 daily but need ideas on how to help him he needs to lose about five stone

How many calories should a male height five eleven be on I've cut him down to 15...

Sarahd56

•11 years ago

3 Replies

First week done!

Completed my first week on the weight loss plan which I have combined with starting the c25k running programme. I've lost 4.5 lb in weight and 1.5 inches from...

Completed my first week on the weight loss plan which I have combined with start...

AndreaB20

•11 years ago

3 Replies

Back in the driving seat!!

After falling off the wagon a few weeks ago I am finally back on schedule and doing what I have too in order to get fit and healthy. I lost an amazing six...

After falling off the wagon a few weeks ago I am finally back on schedule and do...

Helcat

•11 years ago

6 Replies

Week 2 - 2lb loss!

My first week and a 2lb loss. Not too bad. Doing couch to 5k on week 6 so I'm pleased with that. I could have tried harder so I'll see if I can better my loss...

My first week and a 2lb loss. Not too bad. Doing couch to 5k on week 6 so I'm pl...

CheshireCatkin

•11 years ago

2 Replies

Off the rails at the weekend

I went off the rails this weekend with booze and food. I'm really annoyed with myself. I feel so much better in every way when I exercise and eat healthy. I've...

I went off the rails this weekend with booze and food. I'm really annoyed with m...

Rawhide

•11 years ago

7 Replies

First week over

Hi I weighed myself this morning and have lost 2 lbs. So I have manged to go on my birthday treat trip and still loss so weight. So what I am taking from...

Hi I weighed myself this morning and have lost 2 lbs. So I have manged to go on ...

deliah

•11 years ago

5 Replies

so averse to exersice!

why am I so averse to exercise? I love tai chi, or pilates, thigns like that. live in beautiful area in beautiful dorset, yet still don't like walking.. I...

why am I so averse to exercise? I love tai chi, or pilates, thigns like that. li...

leny

•11 years ago

6 Replies

First day

Here we go the 12 weeks begin. Just had my first weigh in on my scales. No going back ! Fresh start fingers crossed. I can do this !! Really nervous any advice...

Here we go the 12 weeks begin. Just had my first weigh in on my scales. No going...

tart

•11 years ago

8 Replies

Please Join me for Weigh-In (Monday 17th June 2013).

So, this week I have lost just 0.4 pounds, but at least it is a loss!!! I was doing well for most of the week - managing to stick to regular exercise and...

So, this week I have lost just 0.4 pounds, but at least it is a loss!!! I was d...

Zest

Healthy BMI•11 years ago

14 Replies

motivation lacking on where to begin

ok so im 24 obese and in need of an over haul I have tried many diets of the years with very little in the way of good results, I know what I should eat e.t.c...

ok so im 24 obese and in need of an over haul I have tried many diets of the yea...

duck29

•11 years ago

6 Replies

No - I'm not recommending it - but I was wondering if ..

... anyone on this blog has had any experience of green coffee bean extract (seemingly as a source of chlorogenic acids) as an (alleged) aid to weight loss?...

... anyone on this blog has had any experience of green coffee bean extract (see...

Hidden

•11 years ago

4 Replies

new to this community

hi everyone ,, wondered if there was anyone else around in the lincoln aera.?????

hi everyone ,, wondered if there was anyone else around in the lincoln aera.???...

michalax

•11 years ago

3 Replies

first timer

this is my first time on here. I live on my own and im struggling to lose the weight. any help and advice would be greatful in any way shape or form. I would...

this is my first time on here. I live on my own and im struggling to lose the we...

tart

•11 years ago

9 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for June 2013

Nothing yet...

exercise and calorie counting

Half Way Through The First Week !!!

2 stones off

I am 56 female with lots of fat accumlated round the midriff area. Have you any tips for a particular diet to rid me of this very fatty area

Epic Zumba Fail

Help me please????

NEW TO THIS!!!

Recommended Daily Allowance - nutrients?

Calorie counter!

1st day- hungry! :-(

It feels good.

INSANITY!!!!

healthy lifestyle

Should I get a Gastric Band? Would I get it on the NHS? Please Help??

No weight loss this week :-(

Need to start losing weight but seem to have given up.

How to help partner lose weight

First week done!

Back in the driving seat!!

Week 2 - 2lb loss!

Off the rails at the weekend

First week over

so averse to exersice!

First day

Please Join me for Weigh-In (Monday 17th June 2013).

motivation lacking on where to begin

No - I'm not recommending it - but I was wondering if ..

new to this community

first timer

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