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Weight Loss Support

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All posts for April 2013

Week Eight

Last week was different as I had a couple of meals out which came in the same week. My philosophy has always been that when eating out I will just have...

Last week was different as I had a couple of meals out which came in the same we...

swimmingbunny

•11 years ago

3 Replies

Inspiration

Can I say hello to everyone on this site, I have only recently joined and am really inspired by some of the blogs that people have written. We are all on...

Can I say hello to everyone on this site, I have only recently joined and am...

kattzina

•11 years ago

Be the first to reply

starting today....

Hey Everyone, I would very much like a lot of encouragement to get me through this plan for 12 weeks, I have type II diabetes and need to lose weight, I am...

Hey Everyone, I would very much like a lot of encouragement to get me through th...

darrie

•11 years ago

4 Replies

Want to take advantage of all our features? Just log in!

End of week 7, back on the bus but about to hit a bump! Its one of those weeks when life gets in the way of the diet!

13st 2lb (2lbs loss last week, 12lb total) Waist 90.5 cm (.5 cm last week, 5cm total) Goals for week 8. I really want to hit the 1 stone loss, but we are...

13st 2lb (2lbs loss last week, 12lb total) Waist 90.5 cm (.5 cm last week, 5cm ...

Hidden

•11 years ago

1 Reply

Monday weigh-in now in session!

Morning folks! How are you all doing on your weight loss journeys? Use this blog post to share: -your up-to-date weight status -any weight loss...

Morning folks! How are you all doing on your weight loss journeys? Use t...

TheEditor

•11 years ago

8 Replies

Week 4 Weigh In...

Calories Consumed: 1526 *5 a Day* Achieved: Yes Activity/Exercise: 60 mins & 7131 steps taken Approx Calories used: 160kcals Weight -...

Calories Consumed: 1526 *5 a Day* Achieved: Yes Activity/Exercise: 60 ...

Tabytha

•11 years ago

2 Replies

I usually exercise in the morning, then have breakfast! is that ok?

NHS choices advises to have a small snack (100 calories) after exercise, but I exercise in the morning so have breakfast straight after.

NHS choices advises to have a small snack (100 calories) after exercise, but I e...

shelan

•11 years ago

5 Replies

Starting on Monday!!

i did the Dukan diet and lost some weight but i got bored by it and even though i am not a big carbohydrates fan , i did miss eating them . i decided to start...

i did the Dukan diet and lost some weight but i got bored by it and even though ...

monia

•11 years ago

3 Replies

iam obese, i weigh 14.6 stone, 5"41nches,please i need to lose weight,help me please?

my target is to be 12 stone.

skinnyjeans13

•11 years ago

13 Replies

Reset to Week 1 - Wii fit says I lost 2 LBs

Easter we had visitors, the week after OH had a knee operation so working all day, hospital visiting at night played havoc with eating/exercising. OH now...

Easter we had visitors, the week after OH had a knee operation so working all da...

bizzyb

•11 years ago

2 Replies

Why?!

I'm writing this in the blog section instead of the question as I don't really expect anyone to be able to answer the question. I am wondering why I feel so...

I'm writing this in the blog section instead of the question as I don't really e...

innerslim

•11 years ago

11 Replies

How do I start I am ready to change my eating habits the bigger I become the smaller I feel.

puddleduck60

•11 years ago

4 Replies

My Diet Chef parcel arrived on Friday... Day 2

Good afternoon everyone, so having seen my weight which was never good, creep up to 16 stone 6...and not even my fat dresses fitting me, I've decided to just...

Good afternoon everyone, so having seen my weight which was never good, creep up...

loxleylady

•11 years ago

2 Replies

Weekend Blowout - oops!

So much for writing a blog everyday...work took over by the end of the week! But it was weigh in day yesterday morning and I lost 3lb last week! Yay me! the...

So much for writing a blog everyday...work took over by the end of the week! But...

ThinLizzie

•11 years ago

2 Replies

I want to get a montain bike to help with weight lost but I heard bike riding is bad for men any 1 got problem because of it ?

mr1pac

•11 years ago

5 Replies

Motivational Songs to listen to during exercise? :)

healthyNOTskinny

•11 years ago

3 Replies

30 day squat challenge!

Trying the famous 30 day squat challenge and going to write about my experiences :) Baring in mind i will be using weights doing bicep curls whilst doing the...

Trying the famous 30 day squat challenge and going to write about my experiences...

healthyNOTskinny

•11 years ago

4 Replies

This is it

My 1st blog.... So summers here and I can't fit into any of my old summer clothes. I weigh myself and I'm heavier than I've ever been 10 st 9. I've always...

My 1st blog.... So summers here and I can't fit into any of my old summer clo...

Hayley888

•11 years ago

4 Replies

my first blog

Here I am writting about how obsessed I become with weighing myself everyday and seeing it won't move. Like someone else on here said I had to tuck away all my...

Here I am writting about how obsessed I become with weighing myself everyday and...

pinkbow

•11 years ago

6 Replies

Can anyone suggest a good Hi Fibre Diet

Patrick1

•11 years ago

2 Replies

DOES FISH FINGERS GIVES US FAT?

shanaz21

•11 years ago

2 Replies

Can someone please point me to the link for the 12 week weight loss guide?

All the links seem to take me to the the following page http://www.nhs.uk/Tools/Pages/Losing-weight.aspx

All the links seem to take me to the the following page http://www.nhs.uk/Tools/...

RMH2504

•11 years ago

6 Replies

where do I find the my meal mate app for my smart phone

maryreyn

•11 years ago

1 Reply

Friday weight-in.

I weighed myself today after an absence of six weeks. The good news is that I have lost 5lbs (bringing my weight down to 10st 3lbs). which I'm so pleased...

I weighed myself today after an absence of six weeks. The good news is that I ha...

legs2013

•11 years ago

5 Replies

Weight lose

Hi I am hadhiya now is my third week I am lost my weight 4 kg; I am so glad .....many many thanks everyone........,,,,

Hi I am hadhiya now is my third week I am lost my weight 4 kg; I am so glad .......

hadiya

•11 years ago

3 Replies

Operation Dress

So far the week has gone ok: Mon- +16cals, treadmill Tues- +102 cals Wed- +65 cals, 2/3 of treadmill workout Thurs- + 460 cals, trialled the kettlebell!...

So far the week has gone ok: Mon- +16cals, treadmill Tues- +102 cals Wed- +65...

innerslim

•11 years ago

5 Replies

Week 2-Friday weigh in-a deserved measly half pound lost

So there we are end of week 2 and a measly half pound lost. Was feeling grumpy with myself as had great loss last week (3 pounds)-but had knock out weekend....

So there we are end of week 2 and a measly half pound lost. Was feeling grumpy w...

suzybenj

•11 years ago

4 Replies

Think positive

Well like most people started really strictly, then Easter and co was an excuse but extremely happy that instead of taking weeks to get head around behaving it...

Well like most people started really strictly, then Easter and co was an excuse ...

Aussieblues

•11 years ago

3 Replies

Help

Hi im 29 year old male,and struggling to loose weight. At xmas 2012i weighted in at 16stone 4 pound,now i weight 15 s 2lb. I just cant loose any more weight....

Hi im 29 year old male,and struggling to loose weight. At xmas 2012i weighted i...

rob1312

•11 years ago

2 Replies

What do you do,when you look in the mirror and see a new mound of fat on your bum but are too fed up to get out of your own way?

I've had a hard time recently. My husband is going through a severe bout of depression, which is new to us as a couple and I am really taking most of it on...

I've had a hard time recently. My husband is going through a severe bout of dep...

chay

•11 years ago

5 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2013

Week Eight

Inspiration

starting today....

End of week 7, back on the bus but about to hit a bump! Its one of those weeks when life gets in the way of the diet!

Monday weigh-in now in session!

Week 4 Weigh In...

I usually exercise in the morning, then have breakfast! is that ok?

Starting on Monday!!

iam obese, i weigh 14.6 stone, 5"41nches,please i need to lose weight,help me please?

Reset to Week 1 - Wii fit says I lost 2 LBs

Why?!

How do I start I am ready to change my eating habits the bigger I become the smaller I feel.

My Diet Chef parcel arrived on Friday... Day 2

Weekend Blowout - oops!

I want to get a montain bike to help with weight lost but I heard bike riding is bad for men any 1 got problem because of it ?

Motivational Songs to listen to during exercise? :)

30 day squat challenge!

This is it

my first blog

Can anyone suggest a good Hi Fibre Diet

DOES FISH FINGERS GIVES US FAT?

Can someone please point me to the link for the 12 week weight loss guide?

where do I find the my meal mate app for my smart phone

Friday weight-in.

Weight lose

Operation Dress

Week 2-Friday weigh in-a deserved measly half pound lost

Think positive

Help

What do you do,when you look in the mirror and see a new mound of fat on your bum but are too fed up to get out of your own way?

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