Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,584 members • 60,912 posts

All posts for April 2013

week 7

weight loss 3 pounds , very up and down though ,keeping motivated good luck to all .

weight loss 3 pounds , very up and down though ,keeping motivated good luck to a...

mikethepark

•11 years ago

2 Replies

Where to start?!

After years and years of my weight going up and down I've finally realised that the reason I can't seem to lose weight is because I never stick to it! So...

After years and years of my weight going up and down I've finally realised that ...

fat2fit

•11 years ago

2 Replies

Week 8

13 stone today. Lost 2 lb last week bringing my total to 1 stone. Gained half cm on waist but time of month explains that First target to get under 13...

13 stone today. Lost 2 lb last week bringing my total to 1 stone. Gained half c...

Hidden

•11 years ago

4 Replies

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Back?

Hi I was just wondering if there is any exercise that targets the back the middle part of your back under ur bra? I have annoying lil flab bit there that shows...

Hi I was just wondering if there is any exercise that targets the back the middl...

cb912013

•11 years ago

1 Reply

No bowel = Carb dilemma

I have no large bowel after surgery 10+ years ago. My BMI has now peaked at 25.4, I'm 5 foot 4 and 10 stone 5. I want to trim down a little but have a problem...

I have no large bowel after surgery 10+ years ago. My BMI has now peaked at 25.4...

talktohelen

•11 years ago

1 Reply

Now what should I do?

The week before last I was all excited I'd finally found what would work for me! I started started losing weight quickly, without too much effort. I did a...

The week before last I was all excited I'd finally found what would work for me!...

chay

•11 years ago

3 Replies

Week 11 > Week 12

Weight (lbs) 158.8 >>> 156.6 2.2lbs loss BMI 26.46 >>> 25.97 0.49 BMI points loss My goals were to have a 2lb weight loss,...

Weight (lbs) 158.8 >>> 156.6 2.2lbs loss BMI 26.46 >>> 2...

bunblebeaz

•11 years ago

2 Replies

Weight & Hypothyroid?

I have been hypothyroid for about 22 years & am nearly 70years old. Even if I say so I eat healthily always as I love my greens & reds & yellows - yes I love...

I have been hypothyroid for about 22 years & am nearly 70years old. Even if I sa...

MaminaElsie

•11 years ago

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Body fat

After having some weight watchers scales for 3 and a bit years I have worked out how to use the body fat % and actual body fat - 4.5 stone and 34% what do I...

After having some weight watchers scales for 3 and a bit years I have worked out...

Prin

•11 years ago

7 Replies

Starting but with hormones!

I have found this website, it appears to cover diet and exercise...... Fab! I am 12st 9lbs. My first goal is 12st. I want to ultimately get down to 10st...

I have found this website, it appears to cover diet and exercise...... Fab! I a...

Yolly

•11 years ago

2 Replies

Why can't I be good in the evening?

I start the day with a healthy bowl of porridge, make my own sandwich and take plenty of fruit to work, and plan my evening meals for the whole week every...

I start the day with a healthy bowl of porridge, make my own sandwich and take p...

LancsGirl

•11 years ago

9 Replies

One step forward and one step back.

Yesterday was a good day. I kept to my calorie limit and photographed all my food although I didn't post the photos. I did feel a bit agrieved that I have to...

Yesterday was a good day. I kept to my calorie limit and photographed all my fo...

Janni

•11 years ago

4 Replies

day one tomorrow :)

having tackled my smoking habit and now being smoke free for four months :) i'm ready to tackle the pounds that have piled on! i've always had weight issues...

having tackled my smoking habit and now being smoke free for four months :) i'm ...

missy1963

•11 years ago

3 Replies

Monday 29th April 2013 Weigh-in.

Use this blog post to share: -your up-to-date weight status -any weight loss achievements -stories of resilience and self-determination -any food...

Use this blog post to share: -your up-to-date weight status -any weight loss...

Zest

Healthy BMI•11 years ago

4 Replies

Week Nine

So, week nine and my clothes are fitting noticeably better. I went walking at the weekend and managed to fit into some walking trousers which I have not been...

So, week nine and my clothes are fitting noticeably better. I went walking at t...

swimmingbunny

•11 years ago

4 Replies

Running along the beach at Bournemouth

This morning I ran between Boscombe pier and Bournmouth pier. The sea is sparkling and there is a warm breeze blowing. I walked on the sand all the way...

This morning I ran between Boscombe pier and Bournmouth pier. The sea is spark...

Mazhar1

•11 years ago

4 Replies

Week 3 weigh in

Today is weigh in day of my third week doing the 12 week plan along with the C25K. I lost 3lbs on week 1, 3lbs on week 2 and 2lbs on week 3 - 8 lbs in total....

Today is weigh in day of my third week doing the 12 week plan along with the C25...

AH4567

•11 years ago

1 Reply

I have a bmi 0f 29.4 do I need to speak to my doctor about weight loss options Gail

ski-bunny325

•11 years ago

5 Replies

week eight weighin

maintained the same weight but feel great after the first week of my new medication lets see what this week brings still not happy with my weight as I have a...

maintained the same weight but feel great after the first week of my new medicat...

ski-bunny325

•11 years ago

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Day one

Well this is it !! The start of a new battle to lose the weight but i'm going into this with a positive frame of mind. I know i CAN do this so i WILL stay...

Well this is it !! The start of a new battle to lose the weight but i'm going in...

kattykaren1

•11 years ago

6 Replies

1st 1lb loss from poor appetite,nausea - ideas please

Not been on for a while been off work poorly for 6 weeks with a hip/back problems then also ended up withe suspected gallstones :-( been very low and down in...

Not been on for a while been off work poorly for 6 weeks with a hip/back problem...

boozybirdtracy

•11 years ago

1 Reply

week 2 weigh day tomorrow

Feeling rather bloated this week is it all the veg I ve been eating? not sure been under the 1400 every day and walked 5 days out of 7 for more than 30 mins...

Feeling rather bloated this week is it all the veg I ve been eating? not sure be...

missworld

•11 years ago

6 Replies

week 3 - Friday weigh in-and doing ok

so after my re- start in April - I have looked at things with new resolve. Basically that has involved looking long and hard at what and how I eat. As well...

so after my re- start in April - I have looked at things with new resolve. Basi...

suzybenj

•11 years ago

2 Replies

How do I cope with the weekend???

Well here I am at day six, I started again on Monday after a really up and down journey. I have decided to move myself so have walked to and from work at 30...

Well here I am at day six, I started again on Monday after a really up and down ...

tubby2

•11 years ago

7 Replies

Why do YOU eat?

I wish my answer was only "because I'm hungry". I'm afraid - though less so of late - my reasons include: because I'm bored because it'll finish off the...

I wish my answer was only "because I'm hungry". I'm afraid - though less so o...

Hidden

•11 years ago

8 Replies

15 weeks into this - and I've finally worked out where to start!

Actually the "place to start" isn't how to lose weight, it's how you gained weight. Or to put it another way, if you don't know how you put the weight...

Actually the "place to start" isn't how to lose weight, it's how you gained weig...

Hidden

•11 years ago

3 Replies

Day 1 - success

Day 1 has been a success, but I'm having a problem getting more than 1 picture on the blog at a time. I'll work it out tomorrow.

Day 1 has been a success, but I'm having a problem getting more than 1 picture o...

Janni

•11 years ago

3 Replies

Hello everyone

After trying lots of the fad diets over the years, I've finally had a lightbulb moment - I need to reduce my portion sizes, make healthier choices, and move...

After trying lots of the fad diets over the years, I've finally had a lightbulb ...

mahoosive

•11 years ago

3 Replies

Rebok toners

Can someone tell me what are the best trainers to wear for the C25K, I have the rebok toners you now the ones that are suppose to tone you up while walking. I...

Can someone tell me what are the best trainers to wear for the C25K, I have the ...

scottishlass1

•11 years ago

1 Reply

My first blog

First, the facts. I'm female, 53, 5ft 7ins and I weigh 17.6. That's rather large. I've tried, or considered trying, every diet known to womankind and still I...

First, the facts. I'm female, 53, 5ft 7ins and I weigh 17.6. That's rather large...

Janni

•11 years ago

2 Replies

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for April 2013

week 7

Where to start?!

Week 8

Back?

No bowel = Carb dilemma

Now what should I do?

Week 11 > Week 12

Weight & Hypothyroid?

Body fat

Starting but with hormones!

Why can't I be good in the evening?

One step forward and one step back.

day one tomorrow :)

Monday 29th April 2013 Weigh-in.

Week Nine

Running along the beach at Bournemouth

Week 3 weigh in

I have a bmi 0f 29.4 do I need to speak to my doctor about weight loss options Gail

week eight weighin

Day one

1st 1lb loss from poor appetite,nausea - ideas please

week 2 weigh day tomorrow

week 3 - Friday weigh in-and doing ok

How do I cope with the weekend???

Why do YOU eat?

15 weeks into this - and I've finally worked out where to start!

Day 1 - success

Hello everyone

Rebok toners

My first blog

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive