Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,679 members • 60,991 posts

All posts for March 2013

Does anyone use "My fitness pal app " will it do the job for this plan.

Lottalotta

•11 years ago

7 Replies

Can someone recommend a website were I can go and print a work out?

I have been doing the running from Couch 5K and the cycling usually the days I don't run but not always because the weather has been quite hard and the cycling...

I have been doing the running from Couch 5K and the cycling usually the days I d...

cerrito

•11 years ago

4 Replies

How easy is it to start running when you are 65yrs.having never run before.I do a lot of walking.

dietjunky

•11 years ago

6 Replies

Want to take advantage of all our features? Just log in!

Going on scales

I started out at 12 stone 8 3/4 lbs 1 week ago, happy to say I've lost 8 lbs Great start, my next goal is to lose another 8 lbs. Even if it's 1 or 2 lbs per...

I started out at 12 stone 8 3/4 lbs 1 week ago, happy to say I've lost 8 lbs G...

maggie123

•11 years ago

24 Replies

Happy with result

Yesterday I weighed myself and another kilo gone. Total weigh loss since January 2013 is 6.5 kilos. A stone lost. I am also a bit more active, trying to move...

Yesterday I weighed myself and another kilo gone. Total weigh loss since January...

Macagnan

•11 years ago

4 Replies

Woo hoo! Result!

I'm not writing this blog to be smug or show off but to let people starting out on this journey that it really works! I weighed myself yesterday and after...

I'm not writing this blog to be smug or show off but to let people starting out ...

Soozz

•11 years ago

11 Replies

All is well

Well Ive been healthy eating and increasing my physical activity over the past 5 days and im feeling so much more energy and having no cravings am starting to...

Well Ive been healthy eating and increasing my physical activity over the past 5...

k66brj06

•11 years ago

1 Reply

3 Half Marathons this Year

Hi all, About 2 year ago I reached my ideal weight and size through running, dieting and adopting a healthy lifestyle I went from 21stone to 15stone in a...

Hi all, About 2 year ago I reached my ideal weight and size through running,...

mabacks

•11 years ago

2 Replies

Remember to claim your 'I did it !' badge

You can claim an 'I did it!' weight loss badge for your profile from the administrator for: -Losing 5% or more of your bodyweight -Reaching a healthy BMI...

You can claim an 'I did it!' weight loss badge for your profile from the adminis...

TheEditor

•11 years ago

5 Replies

Hello I'm new. Can anyone advise me please?

I'm in control most days until late afternoon and then the 'craving monster' takes over. I lose control and just eat. I tend to want extreme flavours: sweet;...

I'm in control most days until late afternoon and then the 'craving monster' tak...

stilldreaming

•11 years ago

2 Replies

Tuesday , .week 1 on the scales .

weight loss 3 pounds , hoping to carry on losing weight , still got a way to go to achieve the target . I will have to check the BMI again . Good luck to all.

weight loss 3 pounds , hoping to carry on losing weight , still got a way to go ...

mikethepark

•11 years ago

3 Replies

My new life

As I've reached the halfway mark, and starting week 7 I thought I'd have a mini reflection on the past weeks. Looking back to the first few days I was...

As I've reached the halfway mark, and starting week 7 I thought I'd have a mini ...

bunblebeaz

•11 years ago

4 Replies

weigh in yesterday

weighed in yesterday lost another pound and hope to reach 7 pound more to reach my goal before the end of the twelve weeks hope to do as well on week three Gail

weighed in yesterday lost another pound and hope to reach 7 pound more to reach ...

ski-bunny325

•11 years ago

2 Replies

BMI - YAHOOO

Hi after reading a few blogs etc today i rechecked my BMI, something i haven't done in ages. Starting BMI - 44.14 Current BMI - 27.16 just...

Hi after reading a few blogs etc today i rechecked my BMI, something i haven't...

Bkkbull

•11 years ago

12 Replies

Finding the right diet

Well over past 30 odd years I've tried every diet from Cambridge to slimming world to weight watchers. The diet I lost most successfully and for reasonable...

Well over past 30 odd years I've tried every diet from Cambridge to slimming wor...

Aussieblues

•11 years ago

2 Replies

Week 1 weigh in

so i'm 31, 29 BMI. Training routine consists of 6hrs weights in total across all muscle groups over 6 days which also consists of 4.5Hrs group exercise...

so i'm 31, 29 BMI. Training routine consists of 6hrs weights in total acr...

Jonnycave

•11 years ago

Be the first to reply

Frustrated at weight loss

Mon : 3 x 10 reps Chest x 5 exercises + 45 mins cardio. Tue: 3 x 10 reps Back x 5 exercises + 45 mins cardio Wed 3 x 10 reps on shoulders & Legs x 5...

Mon : 3 x 10 reps Chest x 5 exercises + 45 mins cardio. Tue: 3 x 10 reps Back ...

Jonnycave

•11 years ago

4 Replies

What is everybody's favourite way to exercise?

I've found it very strange that, out of all the things I've tried and the machines available at the gym, my favourite thing is running intervals on the...

I've found it very strange that, out of all the things I've tried and the machin...

bunblebeaz

•11 years ago

16 Replies

Record your calories and exercise...

...using the free NHS food and exercise chart. Here's a sample: http://www.nhs.uk/Livewell/weight-loss-guide/Documents/food_activity_chart_sample.pdf...

...using the free NHS food and exercise chart. Here's a sample: http://www.n...

TheEditor

•11 years ago

2 Replies

Week Three

Not sure if we are supposed to mention the 5:2 diet but if its good enough for Michael Moseley its good enough for me. Plus I needed something to kick start...

Not sure if we are supposed to mention the 5:2 diet but if its good enough for M...

swimmingbunny

•11 years ago

5 Replies

Oh No! ANOTHER bad weekend.

Well! Good intentions have fallen by the way side once again. Weekends really are no good. Saturday ended up having a handful (literally) of chips, and some...

Well! Good intentions have fallen by the way side once again. Weekends really ar...

innerslim

•11 years ago

8 Replies

Monday weigh-in is now in session!

Morning folks! How are you all doing on your weight loss journeys? Use this blog post to share: -your up-to-date weight status -any weight loss...

Morning folks! How are you all doing on your weight loss journeys? Use t...

TheEditor

•11 years ago

23 Replies

Progress report

End of week 4 Weight loss 1.5 lb total loss so far 9.5 lb Waist lost half cm so total loss 4cm Been a hard week though. I have eaten a lot of comfort...

End of week 4 Weight loss 1.5 lb total loss so far 9.5 lb Waist lost half cm s...

Hidden

•11 years ago

3 Replies

The scale vs. measurements

I've gained 1kg this week. At the risk of being TMI, it's also that time of the month. My previous 2 monthlies came with a STS and a gain of 0.1kg, so this...

I've gained 1kg this week. At the risk of being TMI, it's also that time of the...

eechristmas

•11 years ago

14 Replies

Ed of Week 5 - no time this week!

No hope this week, work and home commitments off the scale, didn't even get to boots to use the scales. Next week will be back on track as youth group sessions...

No hope this week, work and home commitments off the scale, didn't even get to b...

bizzyb

•11 years ago

3 Replies

Sunday Dilema

Is Sunday the worst dieting day. A day of leisure often turns into a day of overeating and I am desperately trying not to undo all the good work of the...

Is Sunday the worst dieting day. A day of leisure often turns into a day of ove...

readytogo

•11 years ago

6 Replies

Has anyone started the British Diet?

It looks promising and I am going to start on Monday. WOuld like to hear if anyone has commenced and how it is going. Cheers! :)

It looks promising and I am going to start on Monday. WOuld like to hear if anyo...

misshooz

•11 years ago

16 Replies

Its happening!

jumped on the scales to today and have lost 4 lbs this week! Clothes feel better, but still 4 lbs heavier than christmas, so not really that fantastic. Still 4...

jumped on the scales to today and have lost 4 lbs this week! Clothes feel better...

wirralrunner

•11 years ago

5 Replies

Calories in Chinese Takeaway?

Hi all, I plan to have a takeaway with my family tonight - first time in two weeks! - but does anyone know how many calories, roughly, are in a portion of...

Hi all, I plan to have a takeaway with my family tonight - first time in two ...

Hidden

•11 years ago

1 Reply

Food labels!

I noticed whilst shopping how Morrison's "Nu Me" baked beans actually had more calories in them than Heinz's ordinary ones! (Let alone Heinz's low salt / low...

I noticed whilst shopping how Morrison's "Nu Me" baked beans actually had more c...

Hidden

•11 years ago

1 Reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for March 2013

Does anyone use "My fitness pal app " will it do the job for this plan.

Can someone recommend a website were I can go and print a work out?

How easy is it to start running when you are 65yrs.having never run before.I do a lot of walking.

Going on scales

Happy with result

Woo hoo! Result!

All is well

3 Half Marathons this Year

Remember to claim your 'I did it !' badge

Hello I'm new. Can anyone advise me please?

Tuesday , .week 1 on the scales .

My new life

weigh in yesterday

BMI - YAHOOO

Finding the right diet

Week 1 weigh in

Frustrated at weight loss

What is everybody's favourite way to exercise?

Record your calories and exercise...

Week Three

Oh No! ANOTHER bad weekend.

Monday weigh-in is now in session!

Progress report

The scale vs. measurements

Ed of Week 5 - no time this week!

Sunday Dilema

Has anyone started the British Diet?

Its happening!

Calories in Chinese Takeaway?

Food labels!

Search posts

Pinned Posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive