how do I begin the twelve week plan - Weight Loss Support
how do I begin the twelve week plan
Written by
sandz
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4 Replies
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Hi sandz,
It's worth reading the other bits on the NHSChoices lose weight pages about nutrition, diet, exercise, etc too. It's all good advice for free.
And there's lot's of advice and experiences from people who are actually doing it on these blogs which are worth reading too
Good luck.
i started this last week and have lost 2.4lbs.
all i did was print off the whole plan and logged my food on myfitnesspal along with keeping a running total on the plan i printed each day. i havent started my exercise yet but that will come soon.
good luck
in reply to sndkk
Wow I'm impressed. I've just signed up and to hear that it's really encouraging.