Stuck...

[ScorpiaAutumnRose]

at 137 pounds. So totally frustrating. I'm on the intermittent fasting diet, but I do not think it is working.

[Grigid Moderator 4 stone]

Hi ScorpiaAutumnRose

We have a few members on the intermittent fasting plan who post on our Daily Diary, you might be able swap ideas there, or even have a look at what others are doing?

The link is below:

healthunlocked.com/weight-l...

[ScorpiaAutumnRose Restart March 2024 in reply to Grigid]

Daily Diary appears to be shut off.

[Grigid Moderator 4 stone in reply to ScorpiaAutumnRose]

It’s a new one each week. Here’s this week’s

healthunlocked.com/weight-l...

[PandQs Maintainer 3st 7lbs]

Hi, how long have you been “stuck”? I had a few plateaus during weight loss, one lasted 6 weeks before the scales started to move again, but I kept same routine. I looked at it as being a good time for stretched skin to catch up with the weight loss 😄 Don’t give up if your routine was working well before.

[ScorpiaAutumnRose Restart March 2024 in reply to PandQs]

I've been stuck since the summer. 😓

[focused1 Maintainer 13kg]

Are you doing any exercise at all ? Modified food including portion sizes helps but even a light walking programme helps . When I do high intensity like Zumba group it also stops me wanting to eat .

[ScorpiaAutumnRose Restart March 2024 in reply to focused1]

I work out every day. Up to 5k in steps. I used be able to do over 15k, but I have RLS bad, so I had to cut it back to 5k.

[BridgeGirl Administrator 2 stone]

Hi, I think you might find it more useful if you engage with the forum e.g. on some of the posts that Grigid directs you to, or offering support and chatting with others. We find that's more useful than one-off posts