hello ...back again to this club

[Nisha2601]

Hello after some 7 years...... back again to weight loss club..now I have gained 9 kg and planning to shed it off before it gains high..7 years ago , i came here..shed my 10 kg (and was blessed with a precious gift.)..and ...with very good planning , mindful eating and only walking..some where after my journey then , i gained weight, was botherless..but now again i have to reduce my weight for my physical wellbeing..Goodluck me!

[springersrule Moderator 76kg]

Hello and welcome Nisha2601, its good to have you back though the circumstances may not be as welcome for you. Its something everyone experiences at some point in their weight loss journey. I think to begin with we are told 'follow this plan and you'll lose x amount' but they dont tell you that you have to continue with that eating plan to keep it off. Here's the secret everyone wants to know.... its a lifestyle and lifetime change that we have to find and follow. It may take several tries to find which way works for us and is something we can continue with forever, but we will get there if we keep trying

After 7 years you may need a little reminder on where to find things. We recommend you join in with our pinned posts, its where everyone meets and chats about the topic appropriate to the post. So the Weekly Weigh In is self explanatory, we weigh in and chat with others about how things are going and what might help us going forward. The Daily Diary is where we commit to a menu for the day and again chat about things that may have an affect on how well we will be able to stick to our plan. Then there's the Fit is Fun, Read all about it and Springers specials. We also have a christmas challenge running which we would be more than happy to see you join in with. Here's a link to the pinned posts to get you started healthunlocked.com/weight-l...

We look forward to seeing you getting involved, participation is the key to getting the most of of this forum.

Best of luck xx