Smoothie

[Isracaitmeliss]

Might do that myself.i like green smoothies

[focused1 Maintainer 13kg]

Smoothies are great for a pick me up but for weight loss count them as meals as many have them as a drink and some blends are very dense in terms of sugar if you cram with fruit . I had to live off these type of drinks for a month after my hiatus hernia operation and had to really watch what they contained.The veggie ones are usually the best but I preferred blended hot soup as drunk cold many were almost indigestible as they tasted awful . I was then tempted to add things like apple , orange to make them more palatable and that is when they became very unhealthy. However the odd one instead of breakfast or to take to work I agree takes that monotony away from trying to adjust what can sometimes be a major change as you get used to eating better foods .