I had a small salad and salmon.it was good and I won't need to eat again probably

[Isracaitmeliss]

I had a small salad and salmon.filling very

[BridgeGirl Administrator 2 stone]

Sounds good, hope you enjoyed it

Have a look at the Daily Diary healthunlocked.com/weight-l... and see if you'd like to join in there with your plans for tomorrow. If so, add your plan where it says 'Reply to springersrule' and you'll be joining in

[focused1 Maintainer 13kg]

I suspect that this is for weight loss ? I made the mistake of under eating . It didn't help - in fact when I joined another weight loss website it gave me a very low calorie intake . Balancing my food to include essential nutrients was almost impossible unless I ate the same things every day and I couldn't live like that . I actually lost weight with slightly more food and felt better . It not only makes you feel exhausted if you don't eat properly but it makes things like your skin and hair dull / dry etc .

One recent post has given a great recipe for a lovely winter warming lentil soup which will not only taste great but give you that boost you need to do this long term . I have made soup and frozen it in tubs .