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When I started my NO!vember challenge reducing carbs I came across this. I’m certainly not following it to the letter but for anyone new to low carb it gives some good ideas of to eat and I will be trying some of the main meals.
Hope the link works
That's a very extensive guide! Is that what you're using? I'm onboard with the principles but I definitely struggle to stick with it.!
I followed a similar 12 week plan some of years ago as part of a university research project on pre-diabetes and it really got me into the low carb lifestyle being something sustainable for me. My weight is pretty stable but I have been eating more carbs than are good for me, so I’m nipping it in the bud before I start gaining. So yes I’m using it as a guide, but including ’normal’ meals just tweaked for low carb. If its only so many weeks I find it pretty easy to be disciplined with myself.
Hi, have you come across this site? lowcarbfreshwell.com/
Yes, they mention it a lot on the diabetics uk forum but can’t say many of the meals appealed to me but I’m sure it will appeal to some people.
It downloaded ok thanks will check it out.
Thank you. I will have a read of that very soon. 
Hi Shelleyblue, welcome to the forum 
You'll find all our regular posts - Weigh in, Daily Diary etc - by following this link healthunlocked.com/weight-l... You'll also see our 7 week Countdown to Christmas Challenge: you might like to join us in that.
If you're looking for resources for low carb eating, you may find these useful - the first one is a simple and adaptable plan, the others have lots of background information and plenty of meal options.
phcuk.org/wp-content/upload...
We've found participation to be key to success so I hope we'll see you joining in around the forum
Thank you for this,I need information for reducing my carbs and these meals have given me some good ideas. I hope I can diabetes in check so welcome this information 🙂
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