Struggling but Not Giving Up

[LIMS0903]

hey everyone,

I've been feeling really down lately because I haven't seen much progress. I know it's important to be patient, but it's hard sometimes. I'm determined to keep going, though. Does anyone have any tips for staying motivated when you're feeling discouraged?

[Gizmocat Moderator 13kg Maintainer]

Hello and welcome to our friendly forum. You will get lots of support here especially when motivation is hard to find. Many of us have been in that position. Its easy to let things slide when weight loss is not going well. Coming here is the best thing thing.

Here is a link to help yu find your way aroundhealthunlocked.com/weight-l... Do read all the links and have a good look around. There are several clubs and challenges you may wish to join. Pop over to the weigh in and post your start weight. The Daily Diary is good for meal ideas and posting your plans. Fit is fun is good for exercise.

Keep coming back and chatting and join in as much as possible. Participation is the key to success. Let us know how you are doing and if you have any questions just ask.

[focused1 Maintainer 13kg]

Just eating better diet can help . I feel most know what is healthy but if you go off the rails for a couple of days then restart .