What's going on? !

[MaidMarion23]

Morning all. I'm on a ladies day out today so I thought I'd have a sneaky peek just to see where I am as I'm a Monday weigher. So the scales is saying I've put 3lb on already without today and tomorrow! I have not gone over my calories at all if anything I've kept under as I knew the weekend was going to be hard. I don't have regular periods as I'm perimenopausal so I'm hopeing I'm due, I can't understand why otherwise. Anyhow Monday is gonna have to be took on the chin regardless of the outcome so just wondering what your thoughts are, have a lovely weekend, lots of love MM xx

[TheTabbyCat Administrator 10 kg]

Hi MaidMarion, I feel your frustration, if we knew why we get these mid week gains we could all avoid them. As you mention calorie counting I thought this may interest you.

healthunlocked.com/nhsweigh...

It's from our Pinned post "Diet Myths busted"

healthunlocked.com/weight-l...

Enjoy your day out with the ladies and try to to overthink it

[MaidMarion23 7lbs Restart April 2024 in reply to TheTabbyCat]

Thanks TTC, I do my fitness pal and its worked so far I'm going to just get this weekend out of the way and go from there. I'm sure a bit of dancing and walking will take my mind off too xx