Lost 1kg
Lost 1 kg: Lost 1kg - Weight Loss Support
Lost 1 kg
Bluelady-singHealthy BMI
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Bluelady-sing
Healthy BMI
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3 Replies
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congrats!!!
Hi foodlover2781, thank you for your support and welcome to this amazing forum. I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads.
Have a good read of the pinned post “Welcome Newbies” and follow every thread.
Here’s the link to the pinned posts,
healthunlocked.com/nhsweigh...
I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.
You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.
Good luck I hope to "see " you around.
focused1Maintainer13kg
Use this to carry on . Great.
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