WEIGHT LOSS AFTER FIRST WEEK

After the first week I weighed 90kg

Start of 12 week plan: 90.9

Weight loss after 1 st week .9kg

(Tuesday 10.01.23)

[moreless Administrator 7 stone]

I'm afraid you're still not posting on the weigh-in, A-b-c-d. The checks to make are:

Replying to an existing post does NOT require a title. If you have to put a title, you're creating a stand alone post of your own.

When you click on the title of a post you wish to reply to, scroll down to where it says (in this case) 'Reply to Familytree67 and write in the box.

I think I gave you this before, but just in case healthunlocked.com/weight-l...

Good luck!

[Hidden in reply to moreless]

👍

[moreless Administrator 7 stone in reply to Hidden]

You just need to find the Easter Challenge now.

Go to Pinned Posts

Click on the title of the Easter Challenge

Scroll down to the reply box (reply to Lytham)

Log your weight

Good luck!

[Wine 7st 7lbs]

Well done on your loss.... Onwards and downwards

[Hidden in reply to Wine]

Thanks ! I felt firstly relieved because I hadn't gained any weight, secondly I came to the realisation that if I carried on I'd lose c 12kg by the end of this session. I hope to lose 2kg per week and have already cut some significant items out of my staple diet.