I want to lose my weight!: Guys please... - Weight Loss Support

Weight Loss Support

114,537 members60,871 posts

I want to lose my weight!

morningrunner0 profile image
5 Replies

Guys please tell me how do I lose my weight with a healthy diet. My current weight is 121.2 lbs (55 kg) and my current height is 164.5cm (5.4 ft). So I think my weight and my height is not good for me.

Written by
morningrunner0 profile image
morningrunner0
To view profiles and participate in discussions please or .
5 Replies
TheTabbyCat profile image
TheTabbyCatAdministrator10 kg

Dear morningrunner0, welome to our weight loss forum. I have just run your height and weight through the NHS Body Mass Calculator and the result (20.2) suggests that you're a healthy weight. Here's the link, I suggest that you run your details through as the App needs a little more information than just height and weight.

healthunlocked.com/api/redi...

As you're new to our forum I suggest that you have a good look around to see if you can find anything that interests you. Here's the link to the pinned posts where you will be able to see exactly what we have to offer.

healthunlocked.com/nhsweigh...

lowT163 profile image
lowT163Restart Dec 2023

wish I had your problem. Get rid of your mirror.

TheTabbyCat profile image
TheTabbyCatAdministrator10 kg in reply to lowT163

Hi lowT163, may I ask if you are just visiting or are you on your own weight loss journey. Either way is fine by us :)

lowT163 profile image
lowT163Restart Dec 2023 in reply to TheTabbyCat

I’m a type 2 diabetic so pretty aware of sugar. 189 at 5 foot 7 inches trying for 150. Have prostate cancer so testosterone level is low. About 200 is my maximum in 5 years. Anyway I’m taking Phentermine 15mg once a day at this time for the weight loss. Started around 195 a month and a half ago. Seems to help.

Grigid profile image
GrigidModerator4 stone in reply to lowT163

Hi lowT163

It's good to hear that you are receiving help with weight loss. In the weight loss support forum, we have a number of groups that offer support for people on a weight loss journey. I'll post a link to the different groups at the end of this reply. They range from the weekly weigh in, through to a daily diary, recipe swap (Springers Specials), and even a book group Read all About It, and lots in between.

We have found that joining in really helps to stick to diet plans.

Best wishes, and do let us know if you want any further information of help joining in.

healthunlocked.com/weight-l...

You may also like...

Wanting to lose weight very quickly

to follow a healthy weight loss. But does anyone pls have any advice I can keep telling myself...

why does my boobs get bigger when i lose weight?

does not matter what i do or what i try, when i lose weight my breasts look bigger, feal bigger and...

Clothes shops suggestions? I want to look good now instead of waiting until I lose weight!

But I think it would actually help me feel positive and lose weight if I feel better about how I...

Really want to lose weight for good this time

about 10 years I have constantly been losing then regaining weight I’ve joined slimming world a few...

I want to lose the weight I gained, but it's hard to restart with all the negativity, especially with my family.

I'm making excuses but I find it very hard to lose weight when there's too much negativity going on...